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Sat 31st Mar 2018 at 8:00am by AntClark

Run > Race
  • Time
    7:00:37
  • Miles
    62.30
  • Min/mi
    6:45
  • Pacing
    93.2%
  • WAVA
    87.61
  • Stride(cm)
    129
  • Cals
    7428
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 119cal 8.98/10.23mph
2) 1m - 6:40(6:40/m) 119cal 9/9.12mph
3) 1m - 6:39(6:39/m) 119cal 9.01/9.14mph
4) 1m - 6:36(6:36/m) 120cal 9.1/9.33mph
5) 1m - 6:38(6:38/m) 119cal 9.04/9.31mph
6) 1m - 6:39(6:39/m) 120cal 9.03/9.29mph
7) 1m - 6:40(6:40/m) 120cal 9/9.29mph
8) 1m - 6:37(6:37/m) 119cal 9.08/9.2mph
9) 1m - 6:38(6:38/m) 120cal 9.05/9.27mph
10) 1m - 6:57(6:57/m) 117cal 8.63/9.96mph
11) 1m - 6:32(6:32/m) 119cal 9.18/9.71mph
12) 1m - 6:31(6:31/m) 119cal 9.2/9.43mph
13) 1m - 6:37(6:37/m) 120cal 9.08/9.43mph
14) 1m - 6:36(6:36/m) 119cal 9.09/9.25mph
15) 1m - 6:33(6:33/m) 119cal 9.16/9.48mph
16) 1m - 6:36(6:36/m) 119cal 9.08/9.39mph
17) 1m - 6:34(6:34/m) 119cal 9.13/9.64mph
18) 1m - 6:52(6:52/m) 118cal 8.73/9.89mph
19) 1m - 6:35(6:35/m) 120cal 9.12/9.5mph
20) 1m - 6:35(6:35/m) 119cal 9.12/9.23mph
21) 1m - 6:36(6:36/m) 119cal 9.1/9.41mph
22) 1m - 6:38(6:38/m) 119cal 9.05/9.25mph
23) 1m - 6:34(6:34/m) 119cal 9.13/9.73mph
24) 1m - 6:28(6:28/m) 118cal 9.27/9.56mph
25) 1m - 6:32(6:32/m) 120cal 9.19/9.52mph
26) 1m - 6:40(6:40/m) 119cal 9/9.29mph
27) 1m - 6:34(6:34/m) 119cal 9.13/9.39mph
28) 1m - 6:36(6:36/m) 120cal 9.09/9.56mph
29) 1m - 6:36(6:36/m) 119cal 9.1/9.2mph
30) 1m - 6:36(6:36/m) 120cal 9.09/9.23mph
31) 1m - 6:36(6:36/m) 119cal 9.09/9.27mph
32) 1m - 6:35(6:35/m) 119cal 9.11/9.23mph
33) 1m - 6:35(6:35/m) 120cal 9.1/9.27mph
34) 1m - 6:36(6:36/m) 118cal 9.08/9.37mph
35) 1m - 6:36(6:36/m) 120cal 9.09/9.39mph
36) 1m - 6:37(6:37/m) 120cal 9.08/9.33mph
37) 1m - 6:34(6:34/m) 119cal 9.14/9.33mph
38) 1m - 6:38(6:38/m) 119cal 9.05/9.27mph
39) 1m - 6:37(6:37/m) 120cal 9.07/9.48mph
40) 1m - 6:39(6:39/m) 119cal 9.03/9.27mph
41) 1m - 6:37(6:37/m) 119cal 9.08/9.25mph
42) 1m - 6:36(6:36/m) 119cal 9.1/9.5mph
43) 1m - 6:34(6:34/m) 119cal 9.13/9.48mph
44) 1m - 6:37(6:37/m) 119cal 9.08/9.41mph
45) 1m - 6:41(6:41/m) 120cal 8.99/9.39mph
46) 1m - 6:46(6:46/m) 119cal 8.87/9.23mph
47) 1m - 6:43(6:43/m) 120cal 8.93/9.06mph
48) 1m - 6:48(6:48/m) 119cal 8.83/9.04mph
49) 1m - 6:45(6:45/m) 119cal 8.89/9.08mph
50) 1m - 6:52(6:52/m) 117cal 8.73/8.87mph
51) 1m - 7:01(7:01/m) 119cal 8.55/8.91mph
52) 1m - 7:16(7:16/m) 119cal 8.25/8.35mph
53) 1m - 7:11(7:11/m) 119cal 8.35/8.5mph
54) 1m - 7:13(7:13/m) 119cal 8.32/8.45mph
55) 1m - 7:23(7:23/m) 121cal 8.12/8.41mph
56) 1m - 7:41(7:41/m) 121cal 7.81/8.01mph
57) 1m - 7:26(7:26/m) 120cal 8.08/8.41mph
58) 1m - 7:33(7:33/m) 121cal 7.94/8.43mph
59) 1m - 7:23(7:23/m) 121cal 8.12/8.27mph
60) 1m - 7:11(7:11/m) 119cal 8.36/8.64mph
61) 1m - 7:06(7:06/m) 119cal 8.44/8.72mph
62) 1m - 6:52(6:52/m) 118cal 8.75/9.54mph
63) 0.3m - 1:45(5:46/m) 34cal 10.41/11.06mph
6:41 6:40 6:39 6:36 6:38 6:39 6:40 6:37 6:38 6:57 6:32 6:31 6:37 6:36 6:33 6:36 6:34 6:52 6:35 6:35 6:36 6:38 6:34 6:28 6:32 6:40 6:34 6:36 6:36 6:36 6:36 6:35 6:35 6:36 6:36 6:37 6:34 6:38 6:37 6:39 6:37 6:36 6:34 6:37 6:41 6:46 6:43 6:48 6:45 6:52 7:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:20 13:20 6:40 188 182-192 4/4
4.00 26:35 13:15 6:38 187 182-190 4/4
6.00 39:52 13:17 6:38 185 96-190 4/4
8.00 53:09 13:16 6:38 184 182-188 5/4
10.00 1:06:44 13:35 6:48 184 118-190 5/5
12.00 1:19:47 13:03 6:32 186 182-190 4/4
14.00 1:33:00 13:13 6:36 184 182-190 4/5
16.00 1:46:09 13:09 6:35 185 180-188 3/5
18.00 1:59:35 13:26 6:43 185 176-190 4/4
20.00 2:12:45 13:09 6:35 185 182-190 4/4
22.00 2:25:59 13:14 6:37 184 94-190 3/5
24.00 2:39:01 13:03 6:31 186 182-190 4/5
26.00 2:52:13 13:11 6:36 184 180-188 4/4
28.00 3:05:23 13:10 6:35 185 180-192 5/5
30.00 3:18:35 13:12 6:36 185 182-190 4/4
32.00 3:31:46 13:11 6:35 185 180-190 5/4
34.00 3:44:58 13:12 6:36 186 182-192 4/4
36.00 3:58:11 13:13 6:36 185 182-190 3/4
38.00 4:11:22 13:12 6:36 186 180-190 5/6
40.00 4:24:38 13:15 6:38 186 184-192 4/3
42.00 4:37:50 13:12 6:36 186 182-192 4/4
44.00 4:51:01 13:11 6:35 186 182-192 5/5
46.00 5:04:28 13:27 6:43 185 174-192 4/4
48.00 5:17:58 13:31 6:45 185 182-194 4/4
50.00 5:31:36 13:37 6:49 185 182-190 4/4
52.00 5:45:53 14:17 7:09 184 180-190 4/4
54.00 6:00:16 14:24 7:12 183 180-188 3/4
56.00 6:15:21 15:04 7:32 183 178-186 4/4
58.00 6:30:19 14:59 7:29 183 178-188 4/4
60.00 6:44:53 14:34 7:17 183 178-188 5/4
62.00 6:58:51 13:58 6:59 184 180-190 4/4
62.30 7:00:36 1:45 5:46 195 186-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    185 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 62.3 6:59:43 6:44
    Walk 0.2 106 0 53 20:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.17% More
    800m 3:00 6:02 59.13% More
    1km 3:49 6:09 60.64% More
    Mile 6:22 6:22 62.55% More
    5k 20:11 6:30 67.04% More
    5 miles 32:39 6:32 67.28% More
    10k 40:38 6:32 67.43% More
    10 miles 1:05:36 6:34 68.93% More
    Half 1:26:06 6:34 69.45% More
    20 miles 2:11:33 6:35 71.47% More
    Mara 2:52:33 6:35 72.66% More
    50k 3:24:45 6:35 75.31% More
    40 miles 4:24:24 6:37 80.12% More
    75k 5:08:31 6:37 82.48% More
    50 miles 5:31:36 6:38 83.36% More
    100k 6:59:32 6:45 87.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 75.59
    5km 17:31 5:38 77.25
    5M 29:01 5:48 75.71
    10km 36:32 5:53 74.99
    10M 1:00:30 6:03 74.75
    Half 1:20:33 6:09 73.66
    20M 2:06:08 6:18 74.54
    Mara 2:47:56 6:25 74.65
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