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Sat 31st Mar 2018 at 6:00am by stuarthatcher

Run > General
  • Time
    6:36:59
  • Miles
    34.89
  • Min/mi
    11:23
  • Pacing
    72.2%
  • WAVA
    45.27
  • Stride(cm)
    93
  • Cals
    3639
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1721
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 145/151bpm 76cal 5.9/6.91mph
2) 0.62m - 6:06(9:49/m) 153/161bpm 76cal 6.11/7.26mph
3) 0.62m - 6:03(9:44/m) 154/161bpm 76cal 6.16/6.49mph
4) 0.62m - 5:42(9:10/m) 142/155bpm 64cal 6.55/6.55mph
5) 0.62m - 5:36(9:01/m) 143/147bpm 63cal 6.66/6.64mph
6) 0.62m - 5:30(8:52/m) 146/151bpm 64cal 6.77/6.78mph
7) 0.62m - 5:32(8:54/m) 149/156bpm 66cal 6.74/6.93mph
8) 0.62m - 5:29(8:49/m) 150/155bpm 66cal 6.8/6.8mph
9) 0.62m - 5:33(8:56/m) 150/155bpm 66cal 6.71/6.91mph
10) 0.62m - 5:56(9:33/m) 148/160bpm 66cal 6.29/7.26mph
11) 0.62m - 5:32(8:55/m) 151/161bpm 66cal 6.73/7.26mph
12) 0.62m - 5:30(8:50/m) 150/162bpm 65cal 6.79/6.95mph
13) 0.62m - 5:43(9:13/m) 150/155bpm 66cal 6.51/6.7mph
14) 0.62m - 5:33(8:56/m) 151/160bpm 64cal 6.71/6.74mph
15) 0.62m - 5:37(9:02/m) 152/160bpm 65cal 6.65/6.72mph
16) 0.62m - 5:37(9:02/m) 152/159bpm 63cal 6.64/6.78mph
17) 0.62m - 5:41(9:08/m) 152/159bpm 63cal 6.56/6.68mph
18) 0.62m - 5:40(9:08/m) 153/163bpm 65cal 6.57/6.59mph
19) 0.62m - 5:48(9:20/m) 155/162bpm 69cal 6.43/6.47mph
20) 0.62m - 5:47(9:18/m) 156/161bpm 68cal 6.45/6.66mph
21) 0.62m - 5:44(9:14/m) 160/168bpm 72cal 6.5/6.78mph
22) 0.62m - 5:47(9:18/m) 166/179bpm 78cal 6.45/7.1mph
23) 0.62m - 5:46(9:16/m) 164/170bpm 76cal 6.47/6.55mph
24) 0.62m - 5:32(8:54/m) 161/169bpm 70cal 6.75/6.85mph
25) 0.62m - 5:27(8:47/m) 162/169bpm 70cal 6.83/6.85mph
26) 0.62m - 5:52(9:27/m) 166/173bpm 79cal 6.35/7.06mph
27) 0.62m - 5:41(9:09/m) 165/174bpm 75cal 6.56/7.06mph
28) 0.62m - 6:02(9:43/m) 172/178bpm 86cal 6.18/6.41mph
29) 0.62m - 7:22(11:51/m) 155/178bpm 66cal 5.06/8.01mph
30) 0.62m - 8:42(14:00/m) 156/168bpm 91cal 4.29/6.37mph
31) 0.62m - 6:42(10:47/m) 155/166bpm 67cal 5.57/6.97mph
32) 0.62m - 6:06(9:49/m) 170/179bpm 85cal 6.12/6.95mph
33) 0.62m - 9:36(15:27/m) 158/164bpm 113cal 3.88/5.18mph
34) 0.62m - 7:12(11:35/m) 165/177bpm 95cal 5.18/6.53mph
35) 0.62m - 5:40(9:07/m) 168/178bpm 77cal 6.58/6.82mph
36) 0.62m - 5:45(9:16/m) 170/177bpm 80cal 6.48/6.59mph
37) 0.62m - 5:51(9:26/m) 173/184bpm 85cal 6.37/6.53mph
38) 0.62m - 5:46(9:17/m) 172/177bpm 83cal 6.46/6.41mph
39) 0.62m - 6:29(10:26/m) 169/182bpm 90cal 5.75/6.76mph
40) 0.62m - 7:21(11:49/m) 166/180bpm 95cal 5.07/6.35mph
41) 0.62m - 8:47(14:08/m) 159/171bpm 95cal 4.25/6.35mph
42) 0.62m - 8:46(14:06/m) 158/166bpm 87cal 4.26/6.53mph
43) 0.62m - 8:13(13:14/m) 159/172bpm 84cal 4.54/6.49mph
44) 0.62m - 9:08(14:41/m) 149/161bpm 43cal 4.08/6.12mph
45) 0.62m - 10:31(16:55/m) 148/153bpm 32cal 3.55/3.84mph
46) 0.62m - 11:13(18:03/m) 152/156bpm 65cal 3.32/3.61mph
47) 0.62m - 10:08(16:19/m) 146/158bpm 35cal 3.68/5.89mph
48) 0.62m - 8:52(14:17/m) 135/153bpm 18cal 4.2/9.02mph
49) 0.62m - 9:31(15:20/m) 128/154bpm 19cal 3.91/6.57mph
50) 0.62m - 10:23(16:43/m) 139/147bpm 24cal 3.59/4.09mph
51) 0.62m - 10:04(16:11/m) 129/142bpm 18cal 3.71/3.76mph
52) 0.62m - 10:04(16:12/m) 129/138bpm 19cal 3.7/3.74mph
53) 0.62m - 9:42(15:37/m) 131/143bpm 19cal 3.84/4.95mph
54) 0.62m - 10:08(16:19/m) 135/156bpm 34cal 3.68/3.9mph
55) 0.62m - 9:52(15:53/m) 132/138bpm 21cal 3.78/4.42mph
56) 0.62m - 8:14(13:15/m) 144/168bpm 46cal 4.53/6.7mph
57) 0.09m - 46(8:37/m) 171/173bpm 10cal 6.96/6.2mph
6:19 6:06 6:03 5:42 5:36 5:30 5:32 5:29 5:33 5:56 5:32 5:30 5:43 5:33 5:37 5:37 5:41 5:40 5:48 5:47 5:44 5:47 5:46 5:32 5:27 5:52 5:41 6:02 7:22 8:42 6:42 6:06 9:36 7:12 5:40 5:45 5:51 5:46 6:29 7:21 8:47 8:46 8:13 9:08 10:31 11:13 10:08 8:52 9:31 10:23 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:58 9:58 9:58 149 135-161 1485 164 154-178
2.00 19:43 9:44 9:44 153 144-161 1490 167 160-174
3.00 28:49 9:06 9:06 141 135-146 1284 168 164-172
4.00 37:37 8:48 8:48 147 142-156 1295 170 164-176
5.00 46:32 8:54 8:54 150 144-156 1336 171 164-176
6.00 55:54 9:23 9:23 147 118-154 1378 171 164-176
7.00 1:04:46 8:52 8:52 152 144-161 1347 173 168-180
8.00 1:13:47 9:02 9:02 149 137-155 1345 173 168-180
9.00 1:22:46 8:58 8:58 151 144-160 1354 174 168-180
10.00 1:31:50 9:05 9:05 152 136-159 1380 173 168-180
11.00 1:40:56 9:06 9:06 153 137-163 1392 172 166-178
12.00 1:50:14 9:18 9:18 155 149-162 1443 172 160-178
13.00 1:59:29 9:15 9:15 158 146-168 1461 173 164-180
14.00 2:08:49 9:20 9:20 166 159-179 1548 171 166-176
15.00 2:17:47 8:58 8:58 161 157-169 1443 176 170-182
16.00 2:26:42 8:56 8:56 164 159-171 1464 176 170-182
17.00 2:36:08 9:26 9:26 167 154-174 1574 173 120-182
18.00 2:47:14 11:07 11:07 160 136-178 1777 159 112-240
19.00 3:00:31 13:17 13:17 156 145-168 2071 138 116-182
20.00 3:10:46 10:15 10:15 165 151-179 1691 168 118-184
21.00 3:24:28 13:43 13:43 163 153-177 2235 137 112-178
22.00 3:33:46 9:18 9:18 167 158-178 1553 179 174-186
23.00 3:43:06 9:20 9:20 172 165-183 1605 178 172-184
24.00 3:52:15 9:08 9:08 172 167-182 1572 178 172-184
25.00 4:04:34 12:19 12:19 166 155-180 2045 150 112-184
26.00 4:18:49 14:15 14:15 158 149-166 2253 131 112-180
27.00 4:32:08 13:18 13:18 155 127-172 2062 138 112-180
28.00 4:48:41 16:34 16:34 148 136-159 2451 115 106-126
29.00 5:06:06 17:25 17:25 151 143-156 2629 113 104-170
30.00 5:20:42 14:36 14:36 137 126-154 2001 130 110-182
31.00 5:36:59 16:17 16:17 130 90-147 2116 117 110-128
32.00 5:53:19 16:20 16:20 129 102-142 2108 117 112-124
33.00 6:09:06 15:47 15:47 129 110-143 2036 118 112-128
34.00 6:25:10 16:04 16:04 134 117-154 2153 116 110-124
34.88 6:36:56 11:46 13:23 142 127-172 1901 135 112-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 173 24.2 3:44:38 9:17
    Walk 43.3 117 10.7 2:51:58 16:05
    Still 0.1 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 37.28% More
    800m 4:19 8:41 42.23% More
    1km 5:26 8:44 44.13% More
    Mile 8:48 8:48 46.84% More
    5k 27:37 8:53 50.09% More
    5 miles 44:53 8:59 50.12% More
    10k 55:49 8:59 50.26% More
    10 miles 1:30:27 9:03 50.83% More
    Half 1:58:44 9:04 51.47% More
    20 miles 3:10:46 9:32 49.60% More
    Mara 4:21:10 9:58 48.38% More
    50k 5:38:10 10:53 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 44.79
    5km 30:35 9:51 45.23
    5M 50:38 10:08 44.43
    10km 1:03:45 10:16 44.00
    10M 1:45:34 10:33 43.55
    Half 2:20:33 10:44 43.13
    20M 3:40:05 11:00 43.00
    Mara 4:53:02 11:11 43.12
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