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Sat 31st Mar 2018 at 9:00am by Shonky

Run > General
  • Time
    19:28
  • Miles
    3.02
  • Min/mi
    6:27
  • Pacing
    88.4%
  • WAVA
    70.61
  • Stride(cm)
    133
  • Cals
    294
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    922
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 129/140bpm 87cal 9.24/0mph
2) 1m - 6:53(6:53/m) 144/165bpm 106cal 8.71/0mph
3) 1m - 5:59(5:59/m) 156/181bpm 99cal 10.03/0mph
4) 0.02m - 7(5:11/m) 178/179bpm 2cal 11.57/0mph
6:30 6:53 5:59 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:23 111 84-134 708 189 176-194
0.25 1:34 46 6:08 128 122-135 785 188 186-190
0.38 2:22 48 6:25 134 128-137 859 185 184-188
0.50 3:11 49 6:30 130 128-132 846 184 182-184
0.63 3:59 48 6:22 131 130-132 835 184 182-186
0.75 4:46 47 6:17 132 131-133 830 186 184-188
0.88 5:41 56 7:24 132 131-134 978 190 184-208
1.00 6:29 48 6:25 137 134-140 879 185 184-188
1.13 7:19 50 6:37 135 134-138 892 187 184-190
1.25 8:07 49 6:29 134 132-137 868 185 182-188
1.38 9:10 1:03 8:21 143 136-152 1194 179 124-186
1.50 9:58 48 6:21 141 139-143 895 187 184-190
1.63 10:49 51 6:51 143 141-145 980 188 186-190
1.75 11:44 55 7:20 146 140-165 1071 186 178-190
1.88 12:37 53 7:07 159 154-165 1131 185 182-190
2.00 13:23 45 6:02 152 149-154 916 191 188-192
2.13 14:10 48 6:22 150 148-152 956 192 188-198
2.25 14:58 47 6:17 153 150-156 962 192 190-198
2.38 15:42 44 5:51 148 134-163 867 192 188-196
2.50 16:28 47 6:15 160 157-163 999 192 190-196
2.63 17:13 45 6:00 159 152-163 953 193 190-196
2.75 17:59 45 6:02 155 152-159 936 192 190-194
2.88 18:40 42 5:34 154 152-158 857 192 190-194
3.00 19:21 41 5:29 168 154-181 920 192 188-194
3.02 19:28 7 5:46 179 178-179 1033 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3 19:26 6:27
    Walk 0.2 124 0 2 12:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 59.04% More
    800m 2:52 5:45 65.41% More
    1km 3:38 5:51 67.25% More
    Mile 5:58 5:58 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:04 6:28 70.56
    5M 33:13 6:39 69.32
    10km 41:50 6:44 68.70
    10M 1:09:16 6:56 68.53
    Half 1:32:13 7:02 67.56
    20M 2:24:24 7:13 68.37
    Mara 3:12:15 7:20 68.47
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