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Sat 31st Mar 2018 at 9:00am by Fitz

Run > parkrun
  • Terrible
  • cold
  • Time
    23:56
  • Miles
    3.12
  • Min/mi
    7:40
  • Pacing
    88.6%
  • WAVA
    61.79
  • Stride(cm)
    117
  • Cals
    373
  • Cadence
    180
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120cal 7.87/8.83mph
2) 1m - 7:47(7:47/m) 122cal 7.7/9.79mph
3) 1m - 8:03(8:03/m) 123cal 7.46/10.06mph
4) 0.07m - 28(6:58/m) 8cal 8.62/10.02mph
7:37 7:47 8:03 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 +6 8:45 174 170-180 3/11
0.25 2:01 56 7:26 186 184-188 4/5
0.38 3:02 1:01 8:08 186 184-188 11/0
0.50 4:02 1:00 8:01 183 182-184 5/0
0.63 4:57 54 7:15 183 180-186 2/4
0.75 5:50 54 7:08 182 182-182 1/4
0.88 6:45 55 7:19 179 176-182 1/5
1.00 7:43 58 7:43 182 182-182 3/2
1.13 8:37 54 7:09 182 180-182 2/7
1.25 9:32 55 7:20 180 180-180 5/11
1.38 10:39 1:07 9:00 176 168-180 9/1
1.50 11:47 1:08 9:01 173 168-176 9/0
1.63 12:45 59 7:49 179 176-180 3/2
1.75 13:41 56 7:25 180 180-182 0/4
1.88 14:37 56 7:26 181 180-182 2/3
2.00 15:30 54 7:09 177 174-180 3/3
2.13 16:28 57 7:37 180 178-182 3/4
2.25 17:23 55 7:21 181 178-182 4/12
2.38 18:26 1:03 8:24 178 170-182 4/5
2.50 19:41 1:15 10:02 171 170-172 11/0
2.63 20:48 1:07 8:57 176 172-180 6/0
2.75 21:45 57 7:33 183 180-186 1/4
2.88 22:40 55 7:21 184 182-184 1/4
3.00 23:33 53 7:06 180 176-184 1/6
3.06 23:59 26 7:14 184 182-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.2% 9:17
    21 3.9% 8:46
    20 3.9% 8:07

  • Cadence Distribution

    180 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.43% More
    800m 3:35 7:13 54.42% More
    1km 4:31 7:15 56.49% More
    Mile 7:29 7:29 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 61.81
    5km 23:49 7:40 61.83
    5M 39:50 7:58 60.22
    10km 50:22 8:06 59.49
    10M 1:24:12 8:25 58.83
    Half 1:52:43 8:36 57.70
    20M 2:58:00 8:54 57.90
    Mara 3:58:17 9:06 57.68
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