Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Mar 2018 at 9:00am by bedlam_g

Run > Race
  • Time
    17:53
  • Miles
    3.09
  • Min/mi
    5:47
  • Pacing
    95.6%
  • WAVA
    78.67
  • Stride(cm)
    146
  • Cals
    253
  • Cadence
    190
  • BPM
    176
  • %MHR
    87.3
  • B/mi
    1016
  • Asc(m)
    78
  • Surface
    Trail

Notes & Comments

Linwood Parkrun. Back under 18s. 1st place

Split Summary
===
1) 1m - 5:45(5:45/m) 163/173bpm 75cal 10.42/13.17mph
2) 1m - 5:47(5:47/m) 177/187bpm 84cal 10.39/11.02mph
3) 1m - 5:53(5:53/m) 186/195bpm 88cal 10.2/11.59mph
4) 0.09m - 28(5:16/m) 180/181bpm 6cal 11.41/10.9mph
5:45 5:47 5:53 28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:22 120 95-148 643 196 158-208 1/3
0.25 1:24 44 5:51 162 150-166 948 193 190-198 3/2
0.38 2:06 42 5:35 167 166-168 933 193 190-198 3/2
0.50 2:50 44 5:49 168 168-169 978 190 186-192 2/4
0.63 3:33 44 5:51 169 168-170 988 190 188-192 3/3
0.75 4:18 45 5:57 170 170-170 1011 190 186-196 3/3
0.88 5:02 43 5:47 170 170-171 985 190 188-192 5/5
1.00 5:45 43 5:44 172 170-173 987 190 188-192 4/2
1.13 6:29 44 5:54 173 172-174 1019 190 188-192 7/7
1.25 7:10 41 5:29 172 169-174 942 189 188-194 2/5
1.38 7:53 43 5:45 173 172-175 994 189 186-192 2/2
1.50 8:37 44 5:55 176 174-178 1043 191 186-194 2/2
1.63 9:20 42 5:38 177 175-178 997 191 188-192 2/1
1.75 10:04 44 5:55 178 175-180 1052 190 186-200 2/2
1.88 10:48 44 5:49 180 175-186 1046 190 186-192 3/2
2.00 11:31 44 5:51 186 184-187 1087 188 186-190 2/3
2.13 12:16 45 5:57 188 184-190 1119 189 188-196 3/3
2.25 13:01 45 5:58 189 187-192 1128 190 184-192 3/3
2.38 13:45 44 5:53 192 187-195 1130 188 184-192 7/5
2.50 14:29 44 5:53 191 187-195 1123 188 186-192 3/3
2.63 15:15 46 6:08 187 185-188 1148 188 184-192 5/7
2.75 15:57 42 5:38 186 181-187 1047 188 184-192 2/3
2.88 16:42 44 5:54 179 178-180 1057 189 186-190 2/3
3.00 17:24 43 5:40 180 177-181 1020 192 190-194 2/1
3.09 17:53 29 5:25 180 178-181 975 193 190-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 58.81% More
    800m 2:47 5:37 67.07% More
    1km 3:31 5:40 69.42% More
    Mile 5:44 5:44 72.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.80
    5km 17:59 5:47 78.73
    5M 29:56 5:59 76.92
    10km 37:46 6:05 76.10
    10M 1:02:50 6:17 75.55
    Half 1:23:52 6:24 74.29
    20M 2:11:54 6:36 74.85
    Mara 2:56:05 6:43 74.76

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here