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Sat 31st Mar 2018 at 9:00am by The_Saint

Run > Race
  • Time
    22:14
  • Miles
    3.09
  • Min/mi
    7:12
  • Pacing
    93.2%
  • WAVA
    66.89
  • Stride(cm)
    118
  • Cals
    318
  • Cadence
    190
  • BPM
    138
  • %MHR
    72.5
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 130/140bpm 91cal 8.89/10.21mph
2) 1m - 7:16(7:16/m) 139/144bpm 106cal 8.25/9.12mph
3) 1m - 7:37(7:37/m) 142/147bpm 113cal 7.87/7.97mph
4) 0.09m - 35(6:15/m) 143/145bpm 8cal 9.6/9.14mph
6:45 7:16 7:37 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 114 72-140 741 188 172-192 1/1
0.25 1:39 50 6:39 132 129-138 878 190 188-194 1/0
0.38 2:30 51 6:50 131 129-133 895 189 188-192 0/1
0.50 3:23 53 7:05 131 129-136 927 190 188-192 0/2
0.63 4:13 50 6:37 134 132-137 886 190 188-192 0/2
0.75 5:04 51 6:49 135 132-136 920 191 188-192 3/1
0.88 5:54 50 6:43 135 132-137 907 191 188-192 0/4
1.00 6:45 51 6:46 135 133-138 912 191 188-192 1/1
1.13 7:36 52 6:52 134 134-136 920 191 190-194 1/0
1.25 8:29 53 7:00 137 134-140 959 191 188-192 2/1
1.38 9:23 54 7:13 139 137-143 1003 191 188-192 0/3
1.50 10:18 55 7:20 142 139-144 1042 191 188-192 1/1
1.63 11:11 54 7:09 140 138-142 1000 190 188-192 2/0
1.75 12:10 58 7:45 138 137-141 1070 189 184-192 2/0
1.88 13:04 54 7:12 140 138-142 1008 190 188-192 0/1
2.00 14:01 58 7:41 142 139-144 1090 190 188-194 1/3
2.13 14:57 56 7:26 141 138-143 1047 190 188-192 0/1
2.25 15:56 59 7:56 141 140-144 1118 189 186-190 1/1
2.38 16:53 57 7:37 143 140-146 1088 189 188-192 5/0
2.50 17:52 59 7:48 144 140-147 1124 189 188-192 1/2
2.63 18:50 58 7:42 142 140-144 1094 189 186-192 1/1
2.75 19:46 56 7:29 142 141-144 1064 190 186-192 1/0
2.88 20:43 57 7:36 143 141-146 1086 190 186-194 2/0
3.00 21:38 56 7:24 142 139-145 1051 190 188-192 0/2
3.09 22:13 35 6:24 143 141-144 915 192 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.26% More
    800m 3:18 6:39 60.10% More
    1km 4:08 6:39 62.66% More
    Mile 6:41 6:41 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.95
    5km 22:22 7:12 66.91
    5M 37:25 7:29 65.20
    10km 47:20 7:37 64.40
    10M 1:19:12 7:55 63.66
    Half 1:46:03 8:06 62.43
    20M 2:47:36 8:23 62.60
    Mara 3:44:27 8:34 62.33

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.2
HR Recovery 61
VO2Max 61
Anaerobic TE
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