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Fri 30th Mar 2018 at 2:00pm by richaca2

Run > General
  • Time
    1:43:29
  • Miles
    13.23
  • Min/mi
    7:49
  • Pacing
    95.6%
  • WAVA
    61.71
  • Stride(cm)
    116
  • Cals
    1583
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 150/165bpm 61cal 7.86/8.18mph
2) 0.62m - 4:46(7:40/m) 167/179bpm 71cal 7.82/8.1mph
3) 0.62m - 4:45(7:38/m) 167/173bpm 71cal 7.86/8.08mph
4) 0.62m - 4:42(7:34/m) 168/173bpm 70cal 7.93/8.22mph
5) 0.62m - 4:54(7:54/m) 169/173bpm 74cal 7.6/7.91mph
6) 0.62m - 4:45(7:38/m) 171/182bpm 72cal 7.86/8.06mph
7) 0.62m - 4:45(7:39/m) 172/181bpm 73cal 7.84/8.79mph
8) 0.62m - 4:47(7:42/m) 169/173bpm 72cal 7.79/8.14mph
9) 0.62m - 4:47(7:42/m) 167/171bpm 71cal 7.8/8.01mph
10) 0.62m - 4:50(7:47/m) 171/182bpm 74cal 7.7/7.91mph
11) 0.62m - 4:57(7:57/m) 170/180bpm 74cal 7.54/7.76mph
12) 0.62m - 4:51(7:49/m) 174/181bpm 76cal 7.67/7.83mph
13) 0.62m - 4:50(7:47/m) 171/180bpm 73cal 7.7/8.06mph
14) 0.62m - 4:53(7:52/m) 170/173bpm 73cal 7.63/7.85mph
15) 0.62m - 4:53(7:52/m) 174/181bpm 76cal 7.63/7.76mph
16) 0.62m - 4:54(7:53/m) 179/186bpm 80cal 7.62/7.85mph
17) 0.62m - 5:06(8:13/m) 178/180bpm 82cal 7.3/7.72mph
18) 0.62m - 4:59(8:02/m) 177/180bpm 80cal 7.48/7.76mph
19) 0.62m - 4:54(7:53/m) 177/181bpm 78cal 7.61/7.97mph
20) 0.62m - 4:57(7:57/m) 177/181bpm 79cal 7.54/7.76mph
21) 0.62m - 4:58(7:59/m) 177/180bpm 79cal 7.51/7.66mph
22) 0.18m - 1:31(8:13/m) 177/180bpm 24cal 7.3/7.58mph
4:45 4:46 4:45 4:42 4:54 4:45 4:45 4:47 4:47 4:50 4:57 4:51 4:50 4:53 4:53 4:54 5:06 4:59 4:54 4:57 4:58 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 144 79-165 1099 180 174-186
1.00 7:42 3:53 7:47 166 157-179 1291 178 172-180
1.50 11:29 3:47 7:35 168 165-173 1273 179 176-182
2.00 15:18 3:49 7:37 167 162-172 1272 177 174-180
2.50 19:05 3:47 7:34 168 165-171 1270 177 172-180
3.00 23:00 3:55 7:50 169 165-173 1324 177 174-180
3.50 26:54 3:54 7:48 171 167-181 1335 177 170-180
4.00 30:43 3:49 7:39 170 164-179 1300 179 174-186
4.50 34:34 3:50 7:41 172 167-180 1320 177 174-180
5.00 38:22 3:49 7:38 169 166-172 1289 178 176-180
5.50 42:20 3:57 +6 7:55 167 163-171 1321 178 174-184
6.00 46:13 3:53 7:47 170 164-181 1323 177 174-180
6.50 50:06 3:53 7:46 172 167-181 1336 177 174-180
7.00 54:09 4:03 8:06 170 166-179 1376 177 172-180
7.50 58:02 3:53 7:46 174 170-180 1353 177 174-180
8.00 1:01:54 3:52 7:43 171 164-180 1321 177 174-182
8.50 1:05:50 3:56 7:52 170 167-173 1338 177 174-180
9.00 1:09:48 3:58 7:55 170 168-176 1346 178 176-180
9.50 1:13:45 3:57 7:54 179 172-182 1413 178 174-182
10.00 1:17:39 3:54 7:48 179 173-185 1397 177 174-182
10.50 1:21:49 4:10 8:21 178 175-180 1485 176 150-180
11.00 1:25:47 3:58 7:56 177 174-180 1404 177 170-180
11.50 1:29:45 3:58 7:56 178 175-180 1413 177 174-182
12.00 1:33:45 4:00 8:00 177 173-180 1416 177 174-180
12.50 1:37:42 3:57 7:54 177 174-180 1400 178 176-180
13.00 1:41:42 4:00 8:00 177 174-179 1416 178 174-180
13.23 1:43:34 1:52 8:11 177 175-180 1447 178 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.01% More
    800m 3:44 7:30 50.63% More
    1km 4:40 7:31 53.19% More
    Mile 7:33 7:33 56.55% More
    5k 23:47 7:39 59.97% More
    5 miles 38:20 7:40 60.60% More
    10k 47:50 7:42 60.58% More
    10 miles 1:17:36 7:46 61.25% More
    Half 1:42:28 7:49 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.67
    5km 22:17 7:10 64.01
    5M 36:53 7:23 62.97
    10km 46:27 7:29 62.38
    10M 1:16:55 7:42 61.79
    Half 1:42:24 7:49 61.22
    20M 2:40:22 8:01 61.08
    Mara 3:33:31 8:09 61.28
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