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Fri 30th Mar 2018 at 11:00am by wookie

Run > Race
  • Time
    1:13:49
  • Miles
    10.08
  • Min/mi
    7:19
  • Pacing
    95.9%
  • WAVA
    68.26
  • Stride(cm)
    135
  • Cals
    818
  • Cadence
    162
  • BPM
    136
  • %MHR
    81
  • B/mi
    997
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 150/160bpm 97cal 8.61/10.31mph
2) 1m - 7:12(7:12/m) 161/170bpm 109cal 8.34/8.58mph
3) 1m - 7:16(7:16/m) 163/168bpm 111cal 8.25/8.43mph
4) 1m - 7:25(7:25/m) 162/165bpm 112cal 8.1/8.41mph
5) 1m - 7:35(7:35/m) 161/166bpm 114cal 7.9/8.22mph
6) 1m - 7:22(7:22/m) 163/168bpm 111cal 8.14/10.14mph
7) 1m - 7:16(7:16/m) 126/165bpm 65cal 8.26/8.6mph
8) 1m - 7:32(7:32/m) 81/86bpm 13cal 7.96/8.29mph
9) 1m - 7:31(7:31/m) 81/89bpm 13cal 7.97/8.22mph
10) 1m - 7:10(7:10/m) 128/171bpm 66cal 8.37/8.77mph
11) 0.08m - 31(6:51/m) 163/167bpm 7cal 8.76/8.72mph
6:58 7:12 7:16 7:25 7:35 7:22 7:16 7:32 7:31 7:10 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 137 69-157 927 167 118-174 4/6
1.00 6:57 3:34 7:08 156 149-160 1114 167 160-172 5/4
1.50 10:32 3:35 7:10 160 155-170 1147 166 160-176 4/4
2.00 14:09 3:37 7:13 162 157-168 1170 165 160-174 2/2
2.50 17:49 3:40 7:19 163 159-167 1193 163 158-168 2/2
3.00 21:25 3:37 7:13 163 159-167 1177 163 160-168 3/3
3.50 25:07 3:41 7:23 162 159-165 1196 161 158-164 17/9
4.00 28:50 3:43 7:27 162 159-164 1206 161 158-166 3/9
4.50 32:35 3:45 7:30 161 158-164 1207 160 156-164 9/4
5.00 36:25 3:51 7:41 161 157-166 1238 160 152-166 11/9
5.50 40:11 3:46 7:31 162 158-165 1218 161 152-168 13/22
6.00 43:48 3:37 7:14 163 160-168 1178 161 156-168 8/10
6.50 47:27 3:39 7:18 162 156-165 1182 162 158-168 4/5
7.00 51:03 3:37 7:14 89 75-159 643 163 160-166 8/0
7.50 54:50 3:47 7:34 82 76-86 620 160 158-164 10/19
8.00 58:36 3:45 7:31 79 75-84 593 161 158-164 4/3
8.50 1:02:24 3:49 7:37 81 75-89 617 160 156-164 3/2
9.00 1:06:07 3:43 7:26 81 76-86 601 161 156-174 2/3
9.50 1:09:46 3:39 7:17 101 77-166 736 162 158-168 4/3
10.00 1:13:17 3:32 7:03 164 160-169 1156 163 156-168 3/3
10.08 1:13:49 32 7:00 164 159-166 1147 165 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 7:22
    17 3.0% 7:23
    12 4.0% 7:24

  • Cadence Distribution

    162 avge / 176 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.35% More
    800m 3:22 6:46 58.63% More
    1km 4:16 6:52 60.12% More
    Mile 6:57 6:57 62.72% More
    5k 22:12 7:09 66.86% More
    5 miles 36:25 7:17 66.41% More
    10k 45:22 7:18 66.61% More
    10 miles 1:13:17 7:20 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.32
    5km 21:12 6:49 70.02
    5M 35:06 7:01 68.92
    10km 44:12 7:07 68.37
    10M 1:13:12 7:19 68.27
    Half 1:37:27 7:26 67.34
    20M 2:32:36 7:38 68.14
    Mara 3:23:11 7:45 68.24
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