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Fri 30th Mar 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    4:17:17
  • Miles
    26.36
  • Min/mi
    9:46
  • Pacing
    95.4%
  • WAVA
    52.88
  • Stride(cm)
    95
  • Cals
    3632
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good Friday Marathon

Split Summary
===
1) 1m - 10:05(10:05/m) 134cal 5.95/6.45mph
2) 1m - 10:02(10:02/m) 139cal 5.98/6.3mph
3) 1m - 9:59(9:59/m) 139cal 6.01/6.2mph
4) 1m - 9:56(9:56/m) 138cal 6.04/6.49mph
5) 1m - 9:50(9:50/m) 138cal 6.1/6.49mph
6) 1m - 9:48(9:48/m) 138cal 6.12/6.41mph
7) 1m - 9:51(9:51/m) 138cal 6.09/6.41mph
8) 1m - 9:46(9:46/m) 138cal 6.15/6.51mph
9) 1m - 9:48(9:48/m) 138cal 6.12/6.47mph
10) 1m - 9:49(9:49/m) 138cal 6.12/6.55mph
11) 1m - 9:50(9:50/m) 138cal 6.1/6.43mph
12) 1m - 9:37(9:37/m) 138cal 6.23/6.57mph
13) 1m - 10:01(10:01/m) 139cal 5.99/6.35mph
14) 1m - 9:46(9:46/m) 139cal 6.15/6.47mph
15) 1m - 9:43(9:43/m) 137cal 6.18/6.43mph
16) 1m - 9:46(9:46/m) 138cal 6.14/6.41mph
17) 1m - 9:48(9:48/m) 138cal 6.13/6.45mph
18) 1m - 9:42(9:42/m) 138cal 6.19/6.47mph
19) 1m - 9:43(9:43/m) 138cal 6.17/6.45mph
20) 1m - 9:49(9:49/m) 139cal 6.11/7.12mph
21) 1m - 9:43(9:43/m) 138cal 6.17/6.39mph
22) 1m - 9:40(9:40/m) 138cal 6.21/8.72mph
23) 1m - 9:39(9:39/m) 138cal 6.22/6.45mph
24) 1m - 9:47(9:47/m) 138cal 6.14/6.43mph
25) 1m - 9:22(9:22/m) 137cal 6.4/6.87mph
26) 1m - 9:36(9:36/m) 137cal 6.25/6.72mph
27) 0.36m - 2:51(7:53/m) 46cal 7.62/8.45mph
10:05 10:02 9:59 9:56 9:50 9:48 9:51 9:46 9:48 9:49 9:50 9:37 10:01 9:46 9:43 9:46 9:48 9:42 9:43 9:49 9:43 9:40 9:39 9:47 9:22 9:36 2:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:05 10:05 10:05 172 168-176 9/10
2.00 20:07 10:02 10:02 173 166-178 13/10
3.00 30:06 9:59 9:59 172 168-176 13/11
4.00 40:02 9:56 9:56 172 170-176 7/12
5.00 49:51 9:50 9:50 172 168-176 10/12
6.00 59:40 9:48 9:48 173 166-176 10/12
7.00 1:09:31 9:51 9:51 172 170-174 10/12
8.00 1:19:17 9:46 9:46 173 170-176 10/9
9.00 1:29:05 9:48 9:48 173 168-176 7/11
10.00 1:38:53 9:49 9:49 172 168-176 15/17
11.00 1:48:43 9:50 9:50 173 170-176 11/6
12.00 1:58:21 9:37 9:37 173 170-176 9/9
13.00 2:08:22 10:01 10:01 172 168-176 16/13
14.00 2:18:07 9:46 9:46 173 170-176 15/12
15.00 2:27:50 9:43 9:43 173 170-176 7/12
16.00 2:37:37 9:46 9:46 173 170-176 11/13
17.00 2:47:24 9:48 9:48 173 168-176 12/12
18.00 2:57:06 9:42 9:42 174 170-178 13/12
19.00 3:06:49 9:43 9:43 174 172-178 11/9
20.00 3:16:39 9:49 9:49 174 172-176 8/12
21.00 3:26:22 9:43 9:43 174 170-178 13/12
22.00 3:36:02 9:40 9:40 175 172-180 10/9
23.00 3:45:41 9:39 9:39 175 172-180 9/10
24.00 3:55:27 9:47 9:47 174 168-178 15/13
25.00 4:04:50 9:22 9:22 176 172-180 12/9
26.00 4:14:26 9:36 9:36 179 172-182 4/10
26.36 4:17:15 2:49 7:55 184 176-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 200 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.31% More
    800m 4:05 8:14 46.96% More
    1km 5:19 8:34 47.09% More
    Mile 9:00 9:00 47.33% More
    5k 29:11 9:23 49.68% More
    5 miles 47:26 9:29 49.75% More
    10k 59:08 9:31 49.82% More
    10 miles 1:36:05 9:37 50.68% More
    Half 2:06:25 9:39 50.95% More
    20 miles 3:14:05 9:42 52.19% More
    Mara 4:15:34 9:45 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.13
    5km 26:40 8:35 54.35
    5M 44:10 8:50 53.42
    10km 55:37 8:57 52.97
    10M 1:32:05 9:13 52.88
    Half 2:02:36 9:22 52.14
    20M 3:12:00 9:36 52.76
    Mara 4:15:38 9:45 52.84
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