You can still access the old version of this page.

Fri 30th Mar 2018 at 9:00am by PJH92

Run > General
  • Time
    1:19:13
  • Miles
    10.07
  • Min/mi
    7:52
  • Pacing
    93.5%
  • WAVA
    55.61
  • Stride(cm)
    121
  • Cals
    1352
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 135cal 8.12/8.75mph
2) 1m - 7:21(7:21/m) 135cal 8.16/8.37mph
3) 1m - 7:20(7:20/m) 135cal 8.18/8.54mph
4) 1m - 7:47(7:47/m) 136cal 7.7/8.5mph
5) 1m - 7:54(7:54/m) 134cal 7.59/7.81mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.04mph
7) 1m - 8:06(8:06/m) 133cal 7.41/8.08mph
8) 1m - 8:09(8:09/m) 136cal 7.36/7.66mph
9) 1m - 8:37(8:37/m) 132cal 6.96/7.43mph
10) 1m - 8:14(8:14/m) 133cal 7.29/7.56mph
11) 0.07m - 32(7:44/m) 8cal 7.77/7.56mph
7:23 7:21 7:20 7:47 7:54 7:49 8:06 8:09 8:37 8:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 170 166-174 5/5
1.00 7:23 3:43 7:26 170 166-174 8/5
1.50 11:03 3:40 7:20 171 168-174 8/1
2.00 14:44 3:41 7:23 171 168-174 4/8
2.50 18:23 3:39 7:19 171 168-174 2/8
3.00 22:04 3:41 7:22 171 168-174 4/5
3.50 25:54 3:49 7:39 170 168-172 9/5
4.00 29:52 3:58 7:56 170 168-176 5/1
4.50 33:46 3:54 7:49 169 166-172 4/3
5.00 37:46 4:00 8:00 169 166-172 9/5
5.50 41:39 3:53 7:47 169 166-174 1/9
6.00 45:34 3:55 7:51 169 166-176 1/8
6.50 49:38 4:04 8:08 168 128-172 5/7
7.00 53:41 4:02 8:05 169 166-172 7/10
7.50 57:43 4:02 8:04 168 166-172 6/5
8.00 1:01:50 4:07 8:14 168 164-170 5/6
8.50 1:06:13 4:24 8:47 168 162-170 16/6
9.00 1:10:27 4:14 8:27 167 164-170 6/4
9.50 1:14:39 4:12 8:24 169 166-172 2/4
10.00 1:18:41 4:02 8:04 168 166-172 5/7
10.06 1:19:08 27 7:46 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 10 1:18:59 7:52
    Walk 0.2 128 0 9 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.73% More
    800m 3:31 7:05 47.84% More
    1km 4:26 7:09 49.66% More
    Mile 7:16 7:16 52.10% More
    5k 22:49 7:21 56.33% More
    5 miles 37:44 7:33 55.82% More
    10k 47:21 7:37 55.76% More
    10 miles 1:18:41 7:52 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 22:10 7:08 57.97
    5M 37:07 7:25 56.76
    10km 46:58 7:34 56.21
    10M 1:18:37 7:52 55.65
    Half 1:45:20 8:02 54.61
    20M 2:46:33 8:20 54.74
    Mara 3:43:07 8:31 54.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here