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Fri 30th Mar 2018 at 9:00am by johnsy

Run > Race
  • Time
    34:27
  • Miles
    4.89
  • Min/mi
    7:03
  • Pacing
    91%
  • WAVA
    69.27
  • Stride(cm)
    126
  • Cals
    524
  • Cadence
    182
  • BPM
    137
  • %MHR
    80
  • B/mi
    964
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 133/143bpm 103cal 8.82/11.02mph
2) 1m - 6:53(6:53/m) 139/143bpm 110cal 8.71/9.25mph
3) 1m - 7:26(7:26/m) 138/145bpm 115cal 8.07/8.7mph
4) 1m - 7:15(7:15/m) 139/145bpm 109cal 8.27/9.46mph
5) 0.89m - 6:04(6:48/m) 138/145bpm 87cal 8.83/9.48mph
6:48 6:53 7:26 7:15 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 125 86-143 800 181 168-190 5/1
0.50 3:26 1:50 7:18 137 133-142 1000 183 178-186 6/0
0.75 5:09 1:43 6:54 134 132-136 924 181 176-186 1/4
1.00 6:48 1:39 6:36 137 134-140 903 180 174-184 3/6
1.25 8:29 1:41 6:43 138 136-140 928 182 178-188 1/6
1.50 10:10 1:41 6:44 140 138-142 943 182 170-188 2/2
1.75 11:50 1:40 6:41 141 139-143 943 183 180-188 5/1
2.00 13:41 1:51 7:25 137 130-142 1017 182 180-184 6/0
2.25 15:27 1:46 7:02 139 137-142 978 183 180-186 2/3
2.50 17:20 1:53 7:33 141 138-145 1063 182 178-188 19/1
2.75 19:08 1:48 7:13 136 130-139 981 181 176-184 5/4
3.00 21:07 1:59 7:57 137 131-143 1089 180 176-186 10/1
3.25 23:07 1:59 7:57 138 135-142 1098 178 168-186 3/2
3.50 24:54 1:47 7:08 139 135-143 990 181 178-190 0/10
3.75 26:40 1:46 7:05 138 135-143 977 183 180-184 2/7
4.00 28:22 1:43 6:51 139 135-145 951 183 178-188 2/20
4.25 30:07 1:45 6:59 137 135-139 957 182 180-184 2/2
4.50 31:52 1:44 6:58 137 130-140 954 182 180-186 3/4
4.75 33:30 1:38 6:33 138 132-145 904 184 180-188 1/5
4.88 34:21 51 6:35 141 139-144 928 185 184-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 7:24
    12 2.0% 7:40

  • Cadence Distribution

    182 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.06% More
    800m 3:18 6:38 60.26% More
    1km 4:08 6:39 62.74% More
    Mile 6:41 6:41 65.79% More
    5k 21:48 7:01 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.46
    5km 21:24 6:53 69.94
    5M 35:16 7:03 69.18
    10km 44:18 7:08 68.81
    10M 1:13:00 7:18 69.06
    Half 1:36:56 7:24 68.30
    20M 2:31:08 7:33 69.42
    Mara 3:20:40 7:40 69.72
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