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Fri 30th Mar 2018 at 9:00am by glbroo

Run > Race

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Time
1:06:50
Miles
10.01
Min/mi
6:41
Pacing
94.4%
WAVA
71.71
Cals
500
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
Maidenhead 10m PB!!
===
1) 1m - 6:30(6:30/m) 49cal 9.23/9.91mph
2) 1m - 6:34(6:34/m) 51cal 9.14/10.25mph
3) 1m - 6:37(6:37/m) 51cal 9.07/10.23mph
4) 1m - 6:47(6:47/m) 50cal 8.85/9.89mph
5) 1m - 6:42(6:42/m) 50cal 8.96/9.33mph
6) 1m - 6:28(6:28/m) 50cal 9.28/10.12mph
7) 1m - 6:42(6:42/m) 50cal 8.95/10.56mph
8) 1m - 6:43(6:43/m) 51cal 8.93/10.04mph
9) 1m - 7:11(7:11/m) 50cal 8.36/9.44mph
10) 1m - 6:33(6:33/m) 48cal 9.17/10.27mph
11) 0.01m - 4(5:06/m) 11.77/9.73mph

6:30 6:34 6:37 6:47 6:42 6:28 6:42 6:43 7:11 6:33 4

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	5/5
1.00	6:30	3:17	6:33	9/7
1.50	9:47	3:18	6:35	8/2
2.00	13:04	3:16	6:33	4/9
2.50	16:21	3:17	6:34	2/8
3.00	19:41	3:20	6:40	5/6
3.50	23:04	3:23	6:46	8/4
4.00	26:27	3:24	6:47	5/1
4.50	29:47	3:19	6:39	4/3
5.00	33:09	3:22	6:45	8/5
5.50	36:23	3:14	6:27	0/9
6.00	39:37	3:14	6:29	2/8
6.50	42:57	3:20	6:41	6/7
7.00	46:19	3:22	6:44	6/10
7.50	49:41	3:22	6:43	7/6
8.00	53:02	3:21	6:43	7/8
8.50	56:34	3:32	7:04	16/6
9.00	1:00:13	3:39	7:18	7/3
9.50	1:03:29	3:16	6:32	2/6
10.00	1:06:45	3:17	6:33	9/6
10.01	1:06:50	5	5:48	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.2%	6:35
10	2.4%	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.41%	More
800m	3:09	6:20	59.96%	More
1km	3:59	6:25	61.83%	More
Mile	6:27	6:27	65.07%	More
5k	20:22	6:33	70.05%	More
5 miles	33:05	6:37	70.16%	More
10k	41:03	6:36	70.58%	More
10 miles	1:06:45	6:41	71.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	19:20	6:13	73.80
5M	32:01	6:24	72.50
10km	40:19	6:29	71.87
10M	1:06:46	6:41	71.70
Half	1:28:53	6:47	70.69
20M	2:19:12	6:58	71.53
Mara	3:05:19	7:04	71.64

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