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Fri 30th Mar 2018 at 9:00am by chunkyblizzard

Run > Race
  • Time
    1:09:34
  • Miles
    10.07
  • Min/mi
    6:54
  • Pacing
    93.8%
  • WAVA
    69.29
  • Stride(cm)
    128
  • Cals
    1014
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.2
  • B/mi
    1048
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 134/151bpm 52cal 14.78/17.9kmph
2) 1km - 4:10(4:10/km) 144/154bpm 58cal 14.42/15.25kmph
3) 1km - 4:07(4:07/km) 144/154bpm 57cal 14.57/15.05kmph
4) 1km - 4:10(4:10/km) 152/157bpm 61cal 14.41/15.02kmph
5) 1km - 4:10(4:10/km) 154/157bpm 62cal 14.41/15.15kmph
6) 1km - 4:20(4:20/km) 155/158bpm 65cal 13.83/14.51kmph
7) 1km - 4:17(4:17/km) 156/162bpm 65cal 14.03/14.21kmph
8) 1km - 4:26(4:26/km) 155/157bpm 66cal 13.55/14.18kmph
9) 1km - 4:07(4:07/km) 153/155bpm 61cal 14.55/15.02kmph
10) 1km - 4:18(4:18/km) 154/156bpm 63cal 13.97/14.88kmph
11) 1km - 4:14(4:14/km) 154/156bpm 63cal 14.2/14.28kmph
12) 1km - 4:24(4:24/km) 154/156bpm 65cal 13.64/14.34kmph
13) 1km - 4:30(4:30/km) 153/157bpm 66cal 13.33/13.77kmph
14) 1km - 4:44(4:44/km) 154/157bpm 70cal 12.68/13.54kmph
15) 1km - 4:30(4:30/km) 154/157bpm 66cal 13.35/13.67kmph
16) 1km - 4:18(4:18/km) 153/156bpm 62cal 13.98/14.48kmph
17) 0.2km - 48(3:53/km) 157/159bpm 12cal 15.44/14.78kmph
4:04 4:10 4:07 4:10 4:10 4:20 4:17 4:26 4:07 4:18 4:14 4:24 4:30 4:44 4:30 4:18 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:27 134 68-151 863 183 108-242 5/5
1.00 6:37 3:24 6:48 140 135-143 952 183 180-190 10/7
1.50 9:57 3:19 6:38 148 140-154 983 187 182-194 8/3
2.00 13:14 3:17 6:34 143 138-147 939 186 182-188 6/9
2.50 16:35 3:21 6:43 154 147-157 1034 183 178-186 2/9
3.00 19:57 3:22 6:43 154 151-157 1035 182 178-192 4/5
3.50 23:24 3:28 6:55 154 151-157 1065 181 178-190 9/5
4.00 26:53 3:29 6:57 156 153-158 1085 183 178-190 5/1
4.50 30:18 3:25 6:51 156 153-162 1068 182 178-186 4/3
5.00 33:53 3:34 7:09 155 152-156 1107 181 178-186 9/8
5.50 37:11 3:18 6:37 153 151-155 1012 183 180-188 1/9
6.00 40:34 3:23 6:45 153 151-155 1033 182 178-188 2/10
6.50 44:02 3:28 6:56 154 153-156 1068 182 180-186 6/7
7.00 47:29 3:28 6:56 154 151-156 1067 181 180-186 7/9
7.50 51:03 3:34 7:08 154 152-156 1097 180 178-190 7/5
8.00 54:40 3:36 7:13 153 150-157 1104 179 176-188 6/8
8.50 58:28 3:48 7:37 154 150-157 1172 179 174-180 16/5
9.00 1:02:10 3:42 7:24 154 150-157 1140 179 176-190 8/3
9.50 1:05:44 3:34 7:08 154 151-156 1098 181 178-186 3/5
10.00 1:09:07 3:24 6:47 153 151-156 1039 181 178-188 7/10
10.07 1:09:33 26 6:29 158 156-159 1023 189 188-190 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 6:38

  • Cadence Distribution

    182 avge / 242 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 10.1 1:09:28 6:55
    Walk 0.1 108 0 5 5:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.63% More
    800m 3:12 6:25 59.14% More
    1km 4:02 6:30 61.03% More
    Mile 6:35 6:35 63.73% More
    5k 20:39 6:39 69.12% More
    5 miles 33:51 6:46 68.56% More
    10k 42:07 6:47 68.81% More
    10 miles 1:09:07 6:55 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 72.53
    5km 19:36 6:19 72.80
    5M 32:44 6:33 70.91
    10km 41:22 6:39 70.05
    10M 1:09:03 6:54 69.33
    Half 1:32:21 7:03 68.04
    20M 2:25:39 7:17 68.36
    Mara 3:14:49 7:26 68.15

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