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Sat 24th Mar 2018 at 5:00pm by geordiegirl

Run > Race
  • Time
    7:08:54
  • Miles
    27.00
  • Min/mi
    15:53
  • Pacing
    65.9%
  • WAVA
    34.14
  • Stride(cm)
    71
  • Cals
    3927
  • Cadence
    144
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    2570
  • Asc(m)
    581
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Kielder Dark Skies

Amazing run loved running in the dark in the woods but a poorly foot from mile 3 wasn’t going to bode well. Didn’t do too bad until the Dam, where I teamed with a Laura and we did struggle. Anyway finished it, just, last place but with a broken foot so not too shabby really.

Split Summary
===
1) 1m - 11:59(11:59/m) 164/185bpm 146cal 5.01/7.28mph
2) 1m - 10:52(10:52/m) 172/185bpm 142cal 5.52/6.18mph
3) 1m - 12:56(12:56/m) 172/185bpm 167cal 4.64/5.78mph
4) 1m - 14:10(14:11/m) 169/188bpm 178cal 4.23/5.53mph
5) 1m - 13:27(13:27/m) 164/174bpm 157cal 4.46/5.03mph
6) 1m - 14:30(14:30/m) 163/173bpm 167cal 4.14/5.16mph
7) 1m - 14:00(14:00/m) 164/205bpm 156cal 4.29/5.11mph
8) 1m - 14:41(14:41/m) 160/176bpm 153cal 4.08/5.61mph
9) 1m - 14:36(14:36/m) 167/181bpm 171cal 4.11/5.47mph
10) 1m - 15:06(15:06/m) 162/175bpm 160cal 3.97/5.41mph
11) 1m - 15:08(15:08/m) 165/180bpm 167cal 3.97/5.26mph
12) 1m - 15:13(15:13/m) 160/177bpm 138cal 3.94/5.13mph
13) 1m - 16:22(16:22/m) 168/201bpm 185cal 3.66/5.05mph
14) 1m - 14:44(14:44/m) 162/192bpm 128cal 4.07/4.84mph
15) 1m - 16:46(16:46/m) 159/183bpm 148cal 3.58/4.8mph
16) 1m - 16:26(16:26/m) 157/173bpm 121cal 3.65/4.72mph
17) 1m - 25:24(25:24/m) 143/177bpm 101cal 2.36/5.72mph
18) 1m - 17:15(17:15/m) 156/188bpm 130cal 3.48/4.86mph
19) 0.89m - 15:25(17:24/m) 156/181bpm 110cal 3.45/4.42mph
20) 1m - 19:25(19:25/m) 148/181bpm 98cal 3.09/4.76mph
21) 1m - 17:45(17:45/m) 157/188bpm 129cal 3.38/4.7mph
22) 1m - 18:02(18:02/m) 160/190bpm 147cal 3.33/4.57mph
23) 0m - 2(1:05:42/m) 141/141bpm 0.91/4.57mph
11:59 10:52 12:56 14:10 13:27 14:30 14:00 14:41 14:36 15:06 15:08 15:13 16:22 14:44 16:46 16:26 25:24 17:15 15:25 19:25 17:45 18:02 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:00 12:00 +1 12:00 162 97-183 1943 160 122-172 30/29
2.00 22:51 10:52 10:52 171 156-183 1858 160 150-166 11/23
3.00 35:47 12:56 12:56 170 134-185 2198 155 112-246 31/37
4.00 49:57 14:10 14:10 168 152-187 2380 151 112-166 35/25
5.00 1:03:24 13:27 13:27 163 148-174 2192 156 122-164 30/24
6.00 1:17:55 14:30 14:30 163 152-173 2365 148 102-160 19/18
7.00 1:31:54 13:59 13:59 167 142-205 2337 151 114-162 14/35
8.00 1:46:36 14:42 14:42 161 150-174 2366 147 106-236 22/14
9.00 2:01:12 14:36 14:36 167 151-181 2439 147 102-162 38/15
10.00 2:16:19 15:07 15:07 162 148-175 2448 152 98-162 25/32
11.00 2:31:26 15:08 15:08 164 150-178 2481 147 106-164 24/19
12.00 2:46:39 15:13 15:13 160 141-177 2435 147 106-166 15/29
13.00 3:03:02 16:23 16:23 169 145-201 2767 142 96-168 42/27
14.00 3:17:46 14:44 14:44 162 149-192 2387 147 100-162 15/31
15.00 3:34:32 16:46 16:46 161 123-183 2700 140 98-164 38/28
16.00 3:50:58 16:26 16:26 158 143-173 2596 141 108-168 16/34
17.00 4:16:21 25:23 25:23 147 121-177 3732 133 102-164 13/23
18.00 4:33:36 17:15 17:15 161 132-188 2778 142 108-162 17/11
19.00 4:50:41 17:05 17:05 158 139-181 2699 133 106-160 36/22
20.00 5:10:05 19:24 19:24 154 128-180 2988 129 88-160 16/16
21.00 5:28:07 18:02 18:02 163 137-187 2939 133 96-162 38/36
21.89 5:44:14 16:07 18:11 163 139-190 2965 135 108-160 38/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 13:59
    26 15.1% 17:18
    25 9.8% 16:01
    22 3.0% 14:22
    21 3.8% 19:11
    20 3.2% 18:19

  • Cadence Distribution

    144 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 155 16 3:41:11 13:49
    Walk 35.4 117 5.9 2:01:47 20:44
    Still 0.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 39.43% More
    800m 5:05 10:13 41.00% More
    1km 6:31 10:29 41.59% More
    Mile 10:43 10:43 42.87% More
    5k 36:37 11:47 43.21% More
    5 miles 1:02:59 12:36 40.68% More
    10k 1:20:43 12:59 39.52% More
    10 miles 2:16:03 13:36 38.64% More
    Half 3:04:13 14:04 38.07% More
    20 miles 5:09:49 15:29 34.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.15
    5km 39:11 12:37 40.38
    5M 1:06:20 13:16 38.62
    10km 1:24:22 13:35 37.81
    10M 2:22:52 14:17 36.79
    Half 3:12:38 14:42 36.10
    20M 5:07:41 15:23 35.02
    Mara 6:54:51 15:50 34.15

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