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Sat 24th Mar 2018 at 9:00am by jelibean

Run > General

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Time
28:34
Miles
3.16
Min/mi
9:02
Pacing
89.9%
WAVA
55.64
Stride(cm)
108
Cals
410
Cadence
166
BPM
162
%MHR
90.1
B/mi
1466
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 155/175bpm 116cal 6.87/7.81mph
2) 1m - 8:51(8:51/m) 168/176bpm 131cal 6.78/7.37mph
3) 1m - 9:28(9:28/m) 167/181bpm 140cal 6.33/7.39mph
4) 0.16m - 1:30(9:08/m) 176/179bpm 23cal 6.57/6.47mph

8:44 8:51 9:28 1:30

Map

St Helens Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	110 76-146	1036	168 162-172	4/2
0.25	2:10	59	7:56	155 150-166	1229	166 162-172	0/7
0.38	3:15	1:05	8:41	165 155-171	1434	166 164-170	4/3
0.50	4:16	1:00	8:04	158 150-169	1273	167 164-170	2/3
0.63	5:22	1:06	8:51	164 156-167	1452	166 160-170	4/1
0.75	6:37	1:15	9:59	170 167-173	1696	163 160-166	8/0
0.88	7:43	1:06	8:52	167 161-175	1480	165 162-168	3/4
1.00	8:44	1:00	8:03	166 162-169	1335	169 164-170	1/7
1.13	9:45	1:02	8:14	162 156-166	1333	169 166-172	3/6
1.25	10:50	1:04	8:32	168 165-171	1435	169 164-172	2/3
1.38	11:55	1:05	8:43	170 166-174	1481	168 166-172	4/2
1.50	13:08	1:13	9:44	168 166-169	1635	166 162-170	7/1
1.63	14:22	1:14	9:55	168 161-175	1667	164 160-168	6/1
1.75	15:25	1:03	8:22	163 159-168	1365	170 168-176	1/6
1.88	16:26	1:01	8:11	170 167-172	1391	170 168-174	1/8
2.00	17:35	1:08	9:07	173 169-176	1577	168 166-168	4/2
2.13	18:41	1:06	8:46	162 157-168	1421	166 162-172	2/3
2.25	19:52	1:12	9:34	156 152-161	1492	166 164-168	4/1
2.38	21:23	1:31	12:06	161 150-171	1949	148 114-164	9/0
2.50	22:28	1:05	8:40	163 148-175	1413	166 162-170	1/5
2.63	23:31	1:03	8:22	176 172-180	1473	170 168-174	0/8
2.75	24:39	1:09	9:08	173 166-180	1581	167 162-172	3/4
2.88	25:48	1:09	9:10	176 170-181	1613	166 160-168	3/3
3.00	27:03	1:15	10:00	172 167-180	1720	163 162-166	8/1
3.13	28:14	1:11	9:30	176 173-179	1671	166 162-172	3/3
3.15	28:27	13	8:22	176 176-176	1473	170 170-170	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.8%	8:47
16	2.6%	9:13
15	3.0%	10:35

Cadence Distribution
166 avge / 176 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	3.1	27:57	8:58
Walk	1.8	118	0	30	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.53%	More
800m	4:08	8:18	50.14%	More
1km	5:14	8:26	51.48%	More
Mile	8:34	8:34	53.42%	More
5k	27:58	9:00	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	28:02	9:01	55.66
5M	47:32	9:30	53.60
10km	1:00:30	9:44	52.66
10M	1:42:35	10:16	51.42
Half	2:18:25	10:34	50.07
20M	3:41:21	11:04	49.62
Mara	4:58:41	11:24	49.03

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Sat 24th Mar 2018 at 9:00am by jelibean

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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