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Sun 25th Mar 2018 at 9:00am by Mr G - #thatrunguy

Run > Race

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Time
2:20:55
Miles
13.09
Min/mi
10:46
Pacing
80.7%
WAVA
46.49
Cals
1648
Asc(m)
42
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 9:21(9:24/m) 126cal 6.38/6.93mph
2) 1m - 9:16(9:16/m) 126cal 6.46/7.05mph
3) 1m - 9:15(9:14/m) 127cal 6.49/6.62mph
4) 1m - 9:37(9:37/m) 127cal 6.24/6.6mph
5) 1m - 9:22(9:22/m) 123cal 6.4/6.35mph
6) 1m - 10:30(10:30/m) 127cal 5.7/6.15mph
7) 1m - 10:25(10:25/m) 127cal 5.77/6.06mph
8) 1m - 10:28(10:29/m) 126cal 5.73/6.73mph
9) 1m - 12:05(12:04/m) 123cal 4.97/6.82mph
10) 1m - 12:14(12:14/m) 128cal 4.9/6.15mph
11) 1m - 12:16(12:16/m) 126cal 4.9/5.75mph
12) 1m - 13:12(13:12/m) 122cal 4.54/6.02mph
13) 1m - 11:41(11:41/m) 127cal 5.14/5.7mph
14) 0.1m - 1:13(12:15/m) 13cal 4.9/4.88mph

9:21 9:16 9:15 9:37 9:22 10:30 10:25 10:28 12:05 12:14 12:16 13:12 11:41 1:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	10/7
1.00	9:23	4:27	8:54	2/12
1.50	13:59	4:36	9:13	11/2
2.00	18:40	4:40	9:21	6/10
2.50	23:21	4:42	9:23	7/7
3.00	27:53	4:32	9:03	0/21
3.50	32:43	4:51	9:41	5/16
4.00	37:33	4:49	9:38	6/5
4.50	42:04	4:31	9:02	3/13
5.00	46:53	4:49	9:39	1/36
5.50	51:48	4:54	9:49	0/16
6.00	57:23	5:35	11:11	21/3
6.50	1:02:31	5:08	10:16	8/12
7.00	1:07:49	5:18	10:36	4/12
7.50	1:13:00	5:11	10:21	18/4
8.00	1:18:14	5:15	10:29	5/17
8.50	1:25:12	6:58	13:56	48/6
9.00	1:30:22	5:10	10:20	17/28
9.50	1:36:16	5:54	11:48	34/1
10.00	1:42:43	6:27	12:54	5/7
10.50	1:48:33	5:50	11:41	9/2
11.00	1:54:57	6:24	12:49	9/10
11.50	2:02:09	7:12	14:23	18/2
12.00	2:08:03	5:54	11:47	12/3
12.50	2:14:07	6:04	12:09	9/7
13.00	2:19:46	5:39	11:17	6/10
13.09	2:20:54	1:08	12:13	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.1%	11:05
34	5.0%	12:55
31	3.1%	12:48
17	2.1%	10:19
14	2.6%	10:17
11	1.3%	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.02%	More
800m	4:20	8:43	45.10%	More
1km	5:27	8:47	46.70%	More
Mile	8:58	8:58	48.23%	More
5k	28:44	9:15	51.25%	More
5 miles	50:37	10:07	47.40%	More
10k	1:04:13	10:20	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.20
5km	29:12	9:24	50.43
5M	49:09	9:50	48.81
10km	1:02:21	10:02	48.06
10M	1:44:57	10:30	47.20
Half	2:21:02	10:46	46.12
20M	3:44:06	11:12	45.99
Mara	5:01:09	11:30	45.64

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