Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Mar 2018 at 2:00pm by Capricorn

Run > Race
  • Time
    2:17:40
  • Miles
    16.12
  • Min/mi
    8:32
  • Pacing
    85.4%
  • WAVA
    68.51
  • Stride(cm)
    100
  • Cals
    1514
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 16.12m - 2:17:40(8:32/m) 1514cal 7.03/10.29mph
2:17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 192 120-200 22/14
1.00 8:14 3:56 7:52 196 194-200 4/18
1.50 12:15 4:01 8:02 195 188-198 2/15
2.00 16:30 4:15 8:29 190 180-194 13/17
2.50 21:17 4:48 9:35 188 178-196 26/2
3.00 25:17 3:59 7:59 192 188-196 0/26
3.50 29:35 4:19 8:38 190 184-194 9/9
4.00 33:48 4:12 8:24 193 178-196 3/8
4.50 37:52 4:05 8:09 192 184-196 1/8
5.00 42:09 4:17 8:34 193 188-196 2/6
5.50 46:28 4:19 8:38 191 184-196 12/4
6.00 50:58 4:30 9:00 191 186-194 22/0
6.50 54:50 3:51 7:43 190 186-194 2/44
7.00 58:37 3:47 7:35 190 186-194 4/36
7.50 1:02:50 4:14 8:27 189 118-194 4/11
8.00 1:06:47 3:56 7:52 191 186-196 0/40
8.50 1:11:10 4:24 8:48 189 184-194 6/17
9.00 1:16:00 4:50 9:40 185 172-190 24/12
9.50 1:21:46 5:46 11:32 168 88-188 54/0
10.00 1:26:32 4:45 9:31 177 96-194 19/7
10.50 1:31:31 4:59 9:59 185 118-190 26/0
11.00 1:35:34 4:03 8:06 189 184-194 2/21
11.50 1:39:51 4:16 8:32 188 184-192 8/22
12.00 1:44:38 4:47 9:35 186 118-192 18/3
12.50 1:48:46 4:08 8:17 189 186-194 0/22
13.00 1:53:06 4:20 8:40 189 186-192 7/7
13.50 1:57:09 4:03 8:05 191 188-194 0/21
14.00 2:01:13 4:04 8:08 191 182-194 4/27
14.50 2:05:06 3:54 7:47 193 190-198 2/8
15.00 2:09:11 4:05 8:10 193 186-198 4/14
15.50 2:12:59 3:48 7:35 193 188-200 2/24
16.00 2:16:50 3:51 7:42 192 176-196 2/16
16.11 2:17:37 47 6:52 194 192-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 9.5% 12:00
    46 3.8% 9:50
    39 3.7% 9:29
    36 2.8% 8:31
    29 4.6% 9:10
    27 3.5% 8:46

  • Cadence Distribution

    189 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 190 16 2:15:01 8:27
    Walk 1.9 114 0.1 2:36 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 58.97% More
    800m 3:32 7:06 62.32% More
    1km 4:40 7:31 61.31% More
    Mile 7:36 7:36 64.22% More
    5k 24:27 7:52 69.70% More
    5 miles 41:04 8:13 67.80% More
    10k 51:50 8:21 67.25% More
    10 miles 1:25:23 8:32 67.33% More
    Half 1:51:52 8:32 67.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 67.43
    5km 24:02 7:44 70.91
    5M 39:48 7:58 69.94
    10km 50:07 8:04 69.56
    10M 1:22:59 8:18 69.28
    Half 1:50:29 8:26 68.00
    20M 2:53:02 8:39 68.40
    Mara 3:50:22 8:48 68.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here