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Sun 25th Mar 2018 at 10:00am by TT

Run > General
  • Time
    3:08:20
  • Miles
    20.36
  • Min/mi
    9:15
  • Pacing
    83.9%
  • WAVA
    49.96
  • Stride(cm)
    99
  • Cals
    2152
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1393
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/147bpm 122cal 5.47/6.1mph
2) 1m - 10:22(10:22/m) 140/144bpm 117cal 5.79/6.07mph
3) 1m - 10:09(10:09/m) 136/143bpm 104cal 5.91/6.22mph
4) 1m - 9:39(9:39/m) 140/166bpm 99cal 6.22/7.33mph
5) 1m - 9:31(9:31/m) 143/153bpm 104cal 6.3/6.87mph
6) 1m - 9:47(9:47/m) 140/154bpm 94cal 6.13/6.49mph
7) 1m - 9:49(9:49/m) 142/148bpm 98cal 6.11/6.57mph
8) 1m - 9:33(9:33/m) 147/161bpm 105cal 6.29/6.89mph
9) 1m - 8:51(8:51/m) 153/165bpm 107cal 6.78/7.35mph
10) 1m - 8:41(8:41/m) 154/160bpm 105cal 6.91/7.37mph
11) 1m - 8:35(8:35/m) 152/159bpm 98cal 6.99/7.56mph
12) 1m - 8:29(8:29/m) 154/163bpm 98cal 7.08/7.37mph
13) 1m - 8:45(8:45/m) 154/168bpm 96cal 6.85/8.41mph
14) 1m - 8:10(8:10/m) 159/171bpm 100cal 7.34/10.02mph
15) 1m - 8:49(8:49/m) 162/172bpm 113cal 6.8/7.51mph
16) 1m - 9:16(9:16/m) 154/159bpm 95cal 6.48/7.64mph
17) 1m - 9:16(9:16/m) 159/169bpm 112cal 6.48/6.91mph
18) 1m - 8:49(8:49/m) 163/171bpm 114cal 6.8/7.76mph
19) 1m - 8:40(8:40/m) 162/171bpm 109cal 6.92/8.58mph
20) 1m - 9:05(9:05/m) 165/181bpm 119cal 6.6/6.93mph
21) 0.36m - 3:07(8:37/m) 171/176bpm 43cal 6.96/8.18mph
10:58 10:22 10:09 9:39 9:31 9:47 9:49 9:33 8:51 8:41 8:35 8:29 8:45 8:10 8:49 9:16 9:16 8:49 8:40 9:05 3:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:57 10:57 10:57 135 115-147 1479 180 120-188
2.00 21:19 10:22 10:22 140 132-143 1451 172 166-180
3.00 31:29 10:09 10:09 136 130-143 1381 172 168-176
4.00 42:16 10:47 +1:08 10:47 140 117-166 1510 174 108-186
5.00 51:47 9:31 9:31 143 136-153 1362 175 170-182
6.00 1:01:35 9:48 9:48 141 132-153 1382 172 112-180
7.00 1:11:23 9:48 9:48 142 132-148 1392 176 170-188
8.00 1:20:56 9:33 9:33 147 130-159 1403 174 162-182
9.00 1:29:46 8:51 8:51 154 143-165 1362 176 170-186
10.00 1:38:27 8:41 8:41 154 148-160 1337 176 116-184
11.00 1:47:02 8:35 8:35 152 145-159 1304 178 170-188
12.00 1:55:31 8:29 8:29 154 150-163 1306 177 172-190
13.00 2:05:14 9:43 +58 9:43 152 128-168 1477 178 106-190
14.00 2:13:24 8:10 8:10 159 149-171 1299 177 170-190
15.00 2:22:17 8:53 8:53 162 150-172 1438 174 110-184
16.00 2:31:31 9:14 9:14 154 142-159 1422 174 112-186
17.00 2:40:45 9:14 9:14 160 154-168 1478 175 170-182
18.00 2:49:34 8:49 8:49 164 156-171 1446 176 172-182
19.00 2:58:14 8:40 8:40 162 155-171 1404 176 114-184
20.00 3:07:19 9:05 9:05 165 157-181 1498 177 174-182
20.36 3:10:26 3:07 8:39 171 165-176 1479 178 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 20.2 3:06:56 9:14
    Walk 1.8 114 0.1 3:30 27:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 39.64% More
    800m 4:01 8:04 44.22% More
    1km 5:01 8:05 46.44% More
    Mile 8:10 8:10 49.21% More
    5k 26:28 8:31 51.11% More
    5 miles 43:19 8:40 50.74% More
    10k 54:02 8:42 50.70% More
    10 miles 1:28:19 8:50 50.82% More
    Half 1:56:16 8:53 51.29% More
    20 miles 3:06:28 9:19 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.92
    5km 24:49 7:59 54.51
    5M 41:27 8:17 53.02
    10km 52:23 8:26 52.30
    10M 1:27:30 8:45 51.29
    Half 1:57:05 8:56 50.52
    20M 3:04:45 9:14 49.95
    Mara 4:07:10 9:26 49.83
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