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Sun 25th Mar 2018 at 8:00am by ♪♫ Synge ♪♫

Run > General

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Time
2:54:19
Miles
20.01
Min/mi
8:43
Pacing
92.1%
WAVA
60.78
Cals
2742
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135cal 7.12/8.21mph
2) 1m - 8:33(8:33/m) 137cal 7.01/7.75mph
3) 1m - 8:19(8:19/m) 137cal 7.21/8.52mph
4) 1m - 8:38(8:38/m) 137cal 6.95/8.14mph
5) 1m - 8:46(8:46/m) 138cal 6.84/8.42mph
6) 1m - 8:36(8:36/m) 137cal 6.97/8.33mph
7) 1m - 8:11(8:12/m) 137cal 7.32/9.17mph
8) 1m - 8:18(8:18/m) 138cal 7.23/8.43mph
9) 1m - 8:26(8:26/m) 137cal 7.11/7.88mph
10) 1m - 8:30(8:30/m) 138cal 7.06/8.23mph
11) 1m - 8:56(8:56/m) 136cal 6.71/8.11mph
12) 1m - 8:28(8:28/m) 138cal 7.08/8.35mph
13) 1m - 8:35(8:35/m) 138cal 6.99/7.99mph
14) 1m - 8:50(8:50/m) 137cal 6.79/8.52mph
15) 1m - 8:57(8:57/m) 137cal 6.71/7.69mph
16) 1m - 9:24(9:24/m) 137cal 6.38/7.52mph
17) 1m - 9:26(9:26/m) 137cal 6.36/7.59mph
18) 1m - 9:28(9:28/m) 136cal 6.34/7.7mph
19) 1m - 8:56(8:56/m) 137cal 6.71/8.27mph
20) 1m - 8:27(8:27/m) 136cal 7.1/10.06mph
21) 0.02m - 8(6:53/m) 2cal 8.71/10.38mph

8:25 8:33 8:19 8:38 8:46 8:36 8:11 8:18 8:26 8:30 8:56 8:28 8:35 8:50 8:57 9:24 9:26 9:28 8:56 8:27 8

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:25	8:25	8:25
2.00	16:59	8:33	8:33
3.00	25:18	8:19	8:19
4.00	33:56	8:39	8:39
5.00	42:43	8:46	8:46
6.00	51:19	8:36	8:36
7.00	59:30	8:11	8:11
8.00	1:07:49	8:18	8:18
9.00	1:16:15	8:26	8:26
10.00	1:24:45	8:30	8:30
11.00	1:33:40	8:55	8:55
12.00	1:42:09	8:28	8:28
13.00	1:50:44	8:36	8:36
14.00	1:59:34	8:50	8:50
15.00	2:08:31	8:57	8:57
16.00	2:17:56	9:25	9:25
17.00	2:27:23	9:27	9:27
18.00	2:36:50	9:27	9:27
19.00	2:45:47	8:57	8:57
20.00	2:54:11	8:25	8:25
20.01	2:54:19	8	9:08

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.66%	More
800m	3:59	8:01	50.33%	More
1km	5:00	8:03	52.21%	More
Mile	8:10	8:10	54.22%	More
5k	25:47	8:18	58.53%	More
5 miles	42:01	8:24	58.57%	More
10k	52:31	8:27	58.56%	More
10 miles	1:24:37	8:28	60.11%	More
Half	1:51:29	8:31	60.39%	More
20 miles	2:54:04	8:42	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	93.63
5km	18:30	5:57	81.56
5M	32:49	6:34	74.98
10km	42:38	6:52	72.12
10M	1:15:37	7:34	67.26
Half	1:44:40	7:59	63.83
20M	2:54:13	8:43	60.77
Mara	4:01:09	9:12	58.54

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