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Sun 25th Mar 2018 at 11:00am by Jayney

Run > General
  • Time
    1:01:34
  • Miles
    6.20
  • Min/mi
    9:56
  • Pacing
    92.3%
  • WAVA
    55.22
  • Stride(cm)
    95
  • Cals
    589
  • Cadence
    171
  • BPM
    154
  • %MHR
    90
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/146bpm 81cal 6.12/0mph
2) 1m - 10:01(10:01/m) 134/144bpm 80cal 5.99/0mph
3) 1m - 10:20(10:20/m) 143/172bpm 88cal 5.81/0mph
4) 1m - 10:04(10:04/m) 169/175bpm 106cal 5.96/0mph
5) 1m - 9:48(9:48/m) 173/188bpm 107cal 6.12/0mph
6) 1m - 9:50(9:50/m) 174/182bpm 108cal 6.1/0mph
7) 0.2m - 1:42(8:20/m) 175/184bpm 19cal 7.2/0mph
9:49 10:01 10:20 10:04 9:48 9:50 1:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 121 69-141 1259 170 118-174 3/3
0.50 5:06 2:30 10:00 133 123-142 1330 172 170-176 3/3
0.75 7:32 2:26 9:42 139 129-146 1349 174 168-182 0/7
1.00 9:49 2:17 9:09 134 128-136 1226 176 172-182 2/2
1.25 12:17 2:28 9:52 131 125-139 1293 171 168-174 2/0
1.50 14:44 2:27 9:48 133 125-144 1304 169 168-172 1/1
1.75 17:13 2:29 9:57 139 133-142 1384 170 168-172 3/0
2.00 19:50 2:36 10:26 134 126-140 1397 169 166-172 5/0
2.25 22:26 2:37 10:27 137 131-143 1432 169 168-172 5/0
2.50 24:56 2:30 10:00 144 139-152 1440 169 166-172 3/1
2.75 27:24 2:27 9:50 145 142-148 1425 171 168-172 3/0
3.00 30:10 2:46 11:05 150 135-171 1663 170 168-172 9/0
3.25 32:49 2:39 10:36 169 168-174 1791 170 168-172 8/2
3.50 35:15 2:26 9:45 169 167-174 1648 168 166-170 0/10
3.75 37:44 2:29 9:56 169 167-170 1678 169 166-172 1/6
4.00 40:15 2:31 10:04 169 167-170 1701 168 166-170 0/3
4.25 42:40 2:25 9:41 172 167-187 1665 169 168-172 1/3
4.50 45:07 2:26 9:45 174 169-180 1697 170 168-174 0/5
4.75 47:35 2:29 9:55 172 168-176 1705 171 168-174 0/5
5.00 50:01 2:26 9:43 173 170-177 1682 170 168-172 1/2
5.25 52:31 2:30 9:59 177 172-181 1766 169 166-172 0/2
5.50 54:52 2:21 9:24 175 168-182 1645 171 168-174 1/2
5.75 57:14 2:22 9:27 173 168-178 1634 172 168-174 2/2
6.00 59:53 2:39 10:36 172 168-176 1822 171 168-174 8/0
6.20 1:01:34 1:41 8:21 176 171-184 1469 177 170-190 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 10:19
    13 1.4% 9:36

  • Cadence Distribution

    171 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6.2 1:01:32 9:56
    Walk 0.1 118 0 2 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.58% More
    800m 4:38 9:20 46.22% More
    1km 5:49 9:21 48.10% More
    Mile 9:31 9:31 50.16% More
    5k 30:19 9:46 54.97% More
    5 miles 49:39 9:56 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.60
    5km 29:36 9:32 56.31
    5M 49:01 9:48 55.51
    10km 1:01:43 9:56 55.20
    10M 1:42:11 10:13 54.95
    Half 2:16:03 10:23 53.91
    20M 3:33:04 10:39 54.18
    Mara 4:43:40 10:50 53.91
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