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Sun 25th Mar 2018 at 8:00am by runnerbean1963

Run > General
  • Time
    2:44:42
  • Miles
    20.28
  • Min/mi
    8:07
  • Pacing
    91.9%
  • WAVA
    65.23
  • Cals
    2203
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 140/150bpm 97cal 7.21/8.25mph
2) 1m - 8:23(8:23/m) 150/154bpm 107cal 7.16/8.06mph
3) 1m - 8:18(8:18/m) 152/156bpm 108cal 7.22/8.09mph
4) 1m - 8:59(8:59/m) 160/168bpm 126cal 6.68/8.14mph
5) 1m - 8:18(8:18/m) 157/165bpm 113cal 7.23/9.19mph
6) 1m - 8:07(8:07/m) 154/159bpm 107cal 7.39/8.18mph
7) 1m - 8:04(8:04/m) 151/157bpm 101cal 7.44/8.75mph
8) 1m - 8:07(8:07/m) 159/163bpm 111cal 7.39/8.87mph
9) 1m - 8:08(8:08/m) 158/167bpm 110cal 7.38/8.82mph
10) 1m - 7:47(7:47/m) 156/160bpm 103cal 7.7/8.97mph
11) 1m - 7:35(7:35/m) 153/156bpm 95cal 7.92/10.28mph
12) 1m - 7:45(7:45/m) 154/160bpm 99cal 7.73/9.33mph
13) 1m - 8:36(8:36/m) 162/165bpm 121cal 6.98/7.76mph
14) 1m - 7:56(7:56/m) 160/163bpm 109cal 7.56/8.95mph
15) 1m - 7:31(7:31/m) 156/161bpm 98cal 7.98/10.83mph
16) 1m - 8:29(8:29/m) 163/167bpm 121cal 7.07/9.01mph
17) 1m - 8:04(8:04/m) 163/166bpm 115cal 7.43/8.97mph
18) 1m - 8:03(8:03/m) 161/165bpm 111cal 7.45/8.44mph
19) 1m - 7:42(7:42/m) 157/165bpm 101cal 7.79/9.95mph
20) 1m - 8:11(8:11/m) 164/199bpm 117cal 7.33/9.07mph
21) 0.28m - 2:18(8:20/m) 166/167bpm 33cal 7.2/7.53mph
8:19 8:23 8:18 8:59 8:18 8:07 8:04 8:07 8:08 7:47 7:35 7:45 8:36 7:56 7:31 8:29 8:04 8:03 7:42 8:11 2:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:19 8:19 8:19 136 71-149 1130
2.00 16:42 8:23 8:23 150 147-153 1258
3.00 25:00 8:18 8:18 152 148-155 1262
4.00 33:59 8:59 8:59 160 150-168 1437
5.00 42:17 8:18 8:18 158 152-164 1311
6.00 50:24 8:07 8:07 154 150-159 1250
7.00 58:28 8:04 8:04 151 143-157 1218
8.00 1:06:34 8:06 8:06 159 154-163 1289
9.00 1:14:43 8:09 8:09 158 148-167 1287
10.00 1:22:30 7:47 7:47 156 152-160 1215
11.00 1:30:05 7:35 7:35 153 148-156 1159
12.00 1:37:50 7:46 7:46 154 146-160 1195
13.00 1:46:26 8:35 8:35 162 158-165 1392
14.00 1:54:22 7:56 7:56 160 157-162 1271
15.00 2:01:54 7:31 7:31 156 151-161 1173
16.00 2:10:23 8:29 8:29 163 156-167 1383
17.00 2:18:27 8:04 8:04 163 157-166 1316
18.00 2:26:30 8:03 8:03 161 157-165 1296
19.00 2:34:12 7:42 7:42 156 147-165 1202
20.00 2:42:23 8:11 8:11 165 159-199 1351
20.27 2:44:41 2:18 8:21 166 164-167 1386

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.20% More
    800m 3:32 7:06 56.81% More
    1km 4:27 7:09 58.71% More
    Mile 7:23 7:23 60.05% More
    5k 23:51 7:41 63.28% More
    5 miles 39:11 7:50 62.80% More
    10k 48:44 7:51 63.10% More
    10 miles 1:19:23 7:56 64.07% More
    Half 1:44:35 7:59 64.38% More
    20 miles 2:42:11 8:07 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.33
    5km 22:33 7:15 66.91
    5M 37:20 7:28 65.91
    10km 47:00 7:34 65.42
    10M 1:17:50 7:47 65.35
    Half 1:43:38 7:55 64.47
    20M 2:42:17 8:07 65.24
    Mara 3:36:04 8:15 65.33
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