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Sun 25th Mar 2018 at 8:00am by Tall Bloke

Run > Long Run
  • Good
  • Time
    3:13:14
  • Miles
    20.01
  • Min/mi
    9:39
  • Pacing
    89.4%
  • WAVA
    56.34
  • Cals
    3116
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1287
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 163/199bpm 92cal
2) 1km - 5:39(5:39/km) 162/183bpm 96cal
3) 1km - 5:47(5:47/km) 147/154bpm 98cal
4) 1km - 5:46(5:46/km) 142/154bpm 97cal
5) 1km - 5:57(5:57/km) 135/157bpm 98cal
6) 1km - 6:18(6:18/km) 139/148bpm 98cal
7) 1km - 6:25(6:25/km) 138/148bpm 91cal
8) 1km - 5:57(5:57/km) 134/140bpm 96cal
9) 1km - 5:50(5:50/km) 132/138bpm 97cal
10) 1km - 5:46(5:46/km) 129/134bpm 97cal
11) 1km - 5:53(5:53/km) 128/134bpm 97cal
12) 1km - 6:23(6:23/km) 133/139bpm 100cal
13) 1km - 6:04(6:04/km) 130/136bpm 97cal
14) 1km - 6:28(6:28/km) 131/138bpm 95cal
15) 1km - 5:50(5:50/km) 127/135bpm 97cal
16) 1km - 5:48(5:48/km) 130/139bpm 97cal
17) 1km - 5:54(5:54/km) 128/133bpm 98cal
18) 1km - 5:34(5:34/km) 127/142bpm 97cal
19) 1km - 5:55(5:55/km) 128/133bpm 96cal
20) 1km - 6:27(6:27/km) 132/137bpm 99cal
21) 1km - 6:28(6:28/km) 134/141bpm 98cal
22) 1km - 5:57(5:57/km) 129/137bpm 97cal
23) 1km - 5:48(5:48/km) 128/134bpm 99cal
24) 1km - 5:45(5:45/km) 128/134bpm 97cal
25) 1km - 6:19(6:19/km) 131/135bpm 98cal
26) 1km - 6:41(6:41/km) 131/142bpm 96cal
27) 1km - 6:03(6:03/km) 131/135bpm 95cal
28) 1km - 5:51(5:51/km) 130/138bpm 95cal
29) 1km - 5:42(5:42/km) 129/136bpm 97cal
30) 1km - 5:50(5:50/km) 130/142bpm 96cal
31) 1km - 5:59(5:59/km) 131/140bpm 98cal
32) 1km - 6:09(6:09/km) 129/134bpm 97cal
33) 0.2km - 1:14(6:03/km) 130/136bpm 20cal
5:47 5:39 5:47 5:46 5:57 6:18 6:25 5:57 5:50 5:46 5:53 6:23 6:04 6:28 5:50 5:48 5:54 5:34 5:55 6:27 6:28 5:57 5:48 5:45 6:19 6:41 6:03 5:51 5:42 5:50 5:59 6:09 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:45 9:45 9:45 162 55-199 1580 9/11
2.00 19:00 9:15 9:15 149 138-165 1377 16/8
3.00 28:22 9:22 9:22 138 131-157 1294 13/7
4.00 39:03 10:41 10:41 139 131-148 1484 69/4
5.00 48:29 9:27 9:27 134 129-140 1266 19/17
6.00 57:53 9:23 9:23 131 123-138 1230 16/22
7.00 1:07:16 9:24 9:24 128 121-134 1202 31/41
8.00 1:17:24 10:08 10:08 132 124-138 1337 34/15
9.00 1:27:38 10:13 10:13 130 120-138 1329 32/19
10.00 1:36:58 9:20 9:20 129 121-137 1204 6/18
11.00 1:46:08 9:10 9:10 127 121-142 1165 4/55
12.00 1:55:40 9:32 9:32 128 122-133 1220 13/11
13.00 2:06:08 10:28 10:28 134 123-139 1402 52/0
14.00 2:15:47 9:39 9:39 129 121-137 1245 15/19
15.00 2:25:00 9:13 9:13 127 121-133 1170 19/51
16.00 2:35:48 10:48 10:48 131 127-135 1416 45/6
17.00 2:45:28 9:40 9:40 131 125-141 1265 15/16
18.00 2:54:46 9:18 9:18 129 125-136 1201 5/21
19.00 3:04:15 9:29 9:29 131 122-141 1242 5/58
20.00 3:14:04 9:49 9:49 130 125-135 1276 6/16
20.01 3:14:10 6 19:07 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.7% 10:20
    66 2.1% 10:05
    47 3.8% 11:03
    29 5.0% 9:35
    26 2.6% 9:12
    16 10.4% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.00% More
    800m 4:20 8:42 47.46% More
    1km 5:31 8:52 48.56% More
    Mile 9:00 9:00 50.51% More
    5k 28:56 9:19 53.48% More
    5 miles 47:48 9:34 52.85% More
    10k 59:08 9:31 53.40% More
    10 miles 1:36:20 9:38 54.25% More
    Half 2:06:29 9:39 54.71% More
    20 miles 3:13:49 9:41 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.30
    5km 26:50 8:38 57.65
    5M 44:26 8:53 56.84
    10km 55:56 9:00 56.45
    10M 1:32:38 9:16 56.42
    Half 2:03:20 9:25 55.68
    20M 3:13:08 9:39 56.34
    Mara 4:17:08 9:49 56.43
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