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Sun 25th Mar 2018 at 9:00am by Nellers

Run > Race
  • Good
  • cold
  • Time
    2:14:51
  • Miles
    13.10
  • Min/mi
    10:18
  • Pacing
    83.4%
  • WAVA
    46.86
  • Stride(cm)
    96
  • Cals
    1425
  • Cadence
    162
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 151/159bpm 126cal 6.55/8.35mph
2) 1m - 8:27(8:27/m) 155/160bpm 113cal 7.1/8.27mph
3) 1m - 9:23(9:23/m) 160/166bpm 125cal 6.4/7.22mph
4) 1m - 9:27(9:27/m) 158/163bpm 123cal 6.35/7.28mph
5) 1m - 9:34(9:34/m) 159/164bpm 126cal 6.27/8.22mph
6) 1m - 9:43(9:43/m) 155/160bpm 123cal 6.17/6.45mph
7) 1m - 9:38(9:38/m) 153/157bpm 118cal 6.23/6.53mph
8) 1m - 9:54(9:54/m) 152/156bpm 115cal 6.06/6.39mph
9) 1m - 9:51(9:51/m) 154/158bpm 115cal 6.1/6.43mph
10) 1m - 10:10(10:10/m) 153/158bpm 116cal 5.91/7.47mph
11) 1m - 12:05(12:05/m) 143/153bpm 91cal 4.97/5.99mph
12) 1m - 13:49(13:49/m) 132/137bpm 47cal 4.34/4.66mph
13) 1m - 12:43(12:43/m) 138/157bpm 74cal 4.72/7.12mph
14) 0.1m - 59(9:31/m) 158/159bpm 13cal 6.3/6.8mph
9:09 8:27 9:23 9:27 9:34 9:43 9:38 9:54 9:51 10:10 12:05 13:49 12:43 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 147 112-157 1352 171 118-184 6/6
1.00 9:09 4:33 9:07 153 150-158 1394 170 166-172 4/4
1.50 13:22 4:13 8:25 155 152-157 1306 173 170-174 3/19
2.00 17:36 4:14 8:28 156 150-160 1322 173 170-176 4/22
2.50 22:35 4:59 9:58 161 155-166 1603 168 160-176 23/4
3.00 26:59 4:24 8:48 159 155-164 1399 172 168-174 3/11
3.50 31:39 4:40 9:20 155 149-159 1447 170 164-174 7/17
4.00 36:26 4:47 9:34 161 158-163 1541 170 166-174 15/2
4.50 41:16 4:50 9:40 160 158-164 1548 170 166-174 13/0
5.00 46:00 4:44 9:27 158 156-159 1494 171 168-176 5/3
5.50 50:47 4:47 9:34 155 152-160 1482 171 168-174 4/4
6.00 55:44 4:57 9:54 154 151-158 1525 169 164-174 8/4
6.50 1:00:33 4:49 9:38 154 151-156 1483 170 164-172 8/7
7.00 1:05:21 4:48 9:36 152 150-156 1459 170 166-172 7/8
7.50 1:10:21 5:00 10:00 153 150-156 1530 168 166-172 9/5
8.00 1:15:15 4:54 9:48 152 150-153 1491 169 166-172 3/3
8.50 1:20:07 4:52 9:45 152 150-155 1481 168 166-172 5/7
9.00 1:25:05 4:58 9:56 155 153-157 1540 167 164-170 4/5
9.50 1:30:09 5:03 10:07 154 149-158 1557 168 160-174 10/14
10.00 1:35:15 5:07 10:13 153 150-156 1563 168 164-170 3/1
10.50 1:40:37 5:21 10:43 150 147-153 1607 166 164-168 5/3
11.00 1:47:20 6:43 13:27 139 131-151 1869 133 118-174 5/4
11.50 1:54:21 7:01 14:02 131 127-135 1838 127 118-148 5/3
12.00 2:01:09 6:48 13:36 133 130-137 1810 127 118-158 5/5
12.50 2:07:50 6:41 13:23 135 131-138 1806 124 118-144 2/3
13.00 2:13:50 6:00 11:59 143 133-157 1714 135 118-184 8/8
13.09 2:14:46 56 9:52 158 157-159 1560 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 9:34
    27 5.1% 10:44

  • Cadence Distribution

    162 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 169 11.2 1:49:27 9:44
    Walk 18.8 122 1.8 25:19 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.14% More
    800m 4:05 8:12 46.31% More
    1km 5:10 8:19 48.01% More
    Mile 8:25 8:25 50.70% More
    5k 27:43 8:55 51.48% More
    5 miles 45:57 9:11 50.53% More
    10k 57:44 9:17 50.19% More
    10 miles 1:35:15 9:32 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 56.63
    5km 26:51 8:39 53.13
    5M 45:47 9:09 50.73
    10km 58:26 9:24 49.59
    10M 1:39:37 9:58 47.71
    Half 2:14:51 10:18 46.48
    20M 3:36:44 10:50 45.19
    Mara 4:53:23 11:12 44.60
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