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Sun 25th Mar 2018 at 10:00am by bodwen

Run > Race
  • Time
    43:25
  • Miles
    6.48
  • Min/mi
    6:42
  • Pacing
    84.2%
  • WAVA
    63.81
  • Stride(cm)
    138
  • Cals
    581
  • Cadence
    173
  • BPM
    145
  • %MHR
    79.5
  • B/mi
    969
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 109/127bpm 57cal 9.34/12.71mph
2) 1m - 6:38(6:38/m) 118/124bpm 65cal 9.05/10.14mph
3) 1m - 7:53(7:53/m) 125/136bpm 84cal 7.61/10.92mph
4) 1m - 6:42(6:42/m) 155/180bpm 100cal 8.95/10.77mph
5) 1m - 7:02(7:02/m) 173/180bpm 123cal 8.54/9.98mph
6) 1m - 6:06(6:06/m) 172/181bpm 105cal 9.85/11.12mph
7) 0.48m - 2:39(5:31/m) 175/183bpm 47cal 10.87/11.96mph
6:25 6:38 7:53 6:42 7:02 6:06 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 90 47-112 490 175 84-196 1/7
0.50 2:55 1:33 6:13 111 108-113 690 171 168-174 5/2
0.75 4:38 1:43 6:51 116 112-127 795 177 168-206 3/4
1.00 6:25 1:47 7:07 115 114-116 819 170 166-172 10/1
1.25 8:13 1:48 7:12 115 111-118 829 169 166-172 11/6
1.50 9:53 1:41 6:42 121 116-124 811 168 164-172 12/7
1.75 11:25 1:31 6:05 119 118-121 724 167 164-170 1/12
2.00 13:03 1:39 6:35 120 119-122 789 168 166-172 2/6
2.25 15:01 1:57 7:50 121 120-123 947 169 162-174 5/0
2.50 16:58 1:58 7:51 122 121-124 958 170 166-176 16/0
2.75 19:24 2:26 9:43 128 123-134 1244 166 156-170 27/0
3.00 20:56 1:32 6:07 128 127-130 784 168 164-174 1/27
3.25 22:29 1:33 6:11 129 127-131 798 175 170-178 1/8
3.50 24:13 1:44 6:56 145 128-168 1004 176 170-180 13/9
3.75 25:45 1:32 6:08 168 150-179 1031 165 90-180 17/11
4.00 27:38 1:54 7:35 174 170-179 1319 176 172-180 27/3
4.25 29:34 1:56 7:44 176 172-179 1361 176 172-182 25/8
4.50 31:28 1:53 7:34 172 167-179 1301 172 166-178 6/10
4.75 33:01 1:33 6:11 172 167-178 1064 173 170-176 0/14
5.00 34:40 1:39 6:37 173 167-179 1145 173 166-178 22/21
5.25 36:08 1:28 5:53 170 167-176 1000 177 174-180 1/30
5.50 37:44 1:36 6:25 169 165-173 1084 176 168-186 0/15
5.75 39:17 1:33 6:12 173 168-179 1072 183 176-190 6/4
6.00 40:45 1:28 5:52 176 171-180 1033 178 172-182 2/10
6.25 42:06 1:21 5:24 173 171-177 936 185 178-192 2/14
6.47 43:23 1:17 5:42 177 174-183 1010 181 172-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.7% 8:08
    45 9.3% 7:58
    21 2.3% 6:59
    16 14.0% 5:48
    13 6.1% 7:50
    13 9.7% 5:57

  • Cadence Distribution

    173 avge / 206 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6.4 43:07 6:42
    Walk 0.6 87 0 16 6:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 57.60% More
    800m 2:42 5:25 62.55% More
    1km 3:26 5:32 64.19% More
    Mile 5:48 5:48 65.71% More
    5k 20:10 6:29 64.13% More
    5 miles 33:39 6:44 62.84% More
    10k 41:52 6:44 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.30
    5km 19:29 6:16 66.37
    5M 32:44 6:33 64.62
    10km 41:29 6:41 63.85
    10M 1:09:40 6:58 62.91
    Half 1:33:31 7:08 61.59
    20M 2:28:18 7:25 61.55
    Mara 3:19:04 7:36 61.14
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