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Sun 25th Mar 2018 at 9:00am by Chewbaccus

Run > General
  • Time
    1:53:55
  • Miles
    13.22
  • Min/mi
    8:37
  • Pacing
    80.5%
  • WAVA
    53.25
  • Stride(cm)
    119
  • Cals
    1808
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 86cal 11.36/15.69kmph
2) 1km - 5:36(5:36/km) 86cal 10.7/12.16kmph
3) 1km - 4:52(4:52/km) 84cal 12.34/16.12kmph
4) 1km - 4:54(4:54/km) 86cal 12.24/16.26kmph
5) 1km - 5:00(5:00/km) 85cal 12.01/15.89kmph
6) 1km - 5:06(5:06/km) 86cal 11.78/13.47kmph
7) 1km - 5:12(5:12/km) 83cal 11.52/13.27kmph
8) 1km - 5:06(5:06/km) 88cal 11.75/18.41kmph
9) 1km - 5:25(5:25/km) 80cal 11.09/13.74kmph
10) 1km - 5:39(5:39/km) 84cal 10.62/13.4kmph
11) 1km - 5:12(5:12/km) 86cal 11.56/15.05kmph
12) 1km - 5:27(5:27/km) 85cal 11.01/86.43kmph
13) 1km - 5:10(5:10/km) 87cal 11.62/16.79kmph
14) 1km - 6:52(6:52/km) 83cal 8.73/22.07kmph
15) 1km - 4:46(4:46/km) 86cal 12.59/16.49kmph
16) 1km - 5:42(5:42/km) 86cal 10.54/15.32kmph
17) 1km - 5:17(5:17/km) 85cal 11.37/16.63kmph
18) 1km - 5:17(5:17/km) 86cal 11.37/13.87kmph
19) 1km - 5:26(5:26/km) 87cal 11.04/17.1kmph
20) 1km - 5:31(5:31/km) 84cal 10.88/14.48kmph
21) 1km - 5:56(5:56/km) 85cal 10.11/13.2kmph
22) 0.27km - 1:13(4:34/km) 20cal 13.15/13.5kmph
5:17 5:36 4:52 4:54 5:00 5:06 5:12 5:06 5:25 5:39 5:12 5:27 5:10 6:52 4:46 5:42 5:17 5:17 5:26 5:31 5:56 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:16 4:16 8:31 157 154-164
1.00 8:35 4:19 8:39 158 156-160
1.50 12:44 4:09 8:18 159 156-162
2.00 16:47 4:03 8:06 159 156-162
2.50 20:47 4:00 7:59 157 156-160
3.00 24:51 4:04 8:08 157 154-162
3.50 28:53 4:02 8:04 156 154-158
4.00 33:09 4:16 8:33 156 154-158
4.50 37:10 4:01 8:02 156 154-158
5.00 41:14 4:04 8:08 155 154-158
5.50 45:47 4:33 9:06 156 154-158
6.00 50:16 4:28 8:57 157 154-160
6.50 54:29 4:13 8:26 156 154-160
7.00 58:54 4:26 8:51 156 154-158
7.50 1:02:57 4:03 8:06 156 154-158
8.00 1:07:06 4:09 8:19 155 154-158
8.50 1:13:00 5:54 11:47 155 116-162
9.00 1:17:04 4:04 8:08 158 156-162
9.50 1:21:12 4:08 8:16 156 154-158
10.00 1:25:45 4:33 9:06 155 154-158
10.50 1:29:59 4:14 8:28 156 152-160
11.00 1:34:14 4:15 8:30 157 154-158
11.50 1:38:37 4:23 8:46 156 154-158
12.00 1:42:58 4:21 8:41 156 154-160
12.50 1:47:26 4:28 8:56 156 154-158
13.00 1:52:15 4:49 9:38 154 150-156
13.20 1:53:49 1:34 7:47 155 150-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    156 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 13.2 1:53:42 8:37
    Walk 0.1 116 0 7 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.18% More
    800m 3:35 7:12 50.03% More
    1km 4:40 7:30 50.51% More
    Mile 7:47 7:47 52.03% More
    5k 25:00 8:03 54.52% More
    5 miles 41:13 8:15 53.74% More
    10k 51:38 8:19 53.48% More
    10 miles 1:25:24 8:32 52.98% More
    Half 1:52:58 8:37 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.92
    5km 23:09 7:27 58.87
    5M 39:05 7:49 56.67
    10km 49:38 7:59 55.63
    10M 1:23:47 8:23 54.00
    Half 1:52:47 8:37 52.87
    20M 2:59:39 8:59 51.79
    Mara 4:01:49 9:14 51.36
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