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Sun 25th Mar 2018 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • Time
    3:00:50
  • Miles
    20.32
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    55.10
  • Stride(cm)
    105
  • Cals
    2109
  • Cadence
    172
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Bedford 20.3 10 easy 7at MP 3 in
9:50 8:50 8:49 8:58 8:53 9:23 8:51 9:03 3:49 8:56 8:45 8:29 8:27 9:03 8:34 8:39 8:45 8:43 9:01 2 9:10 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 131 81-149 1288 181 120-192 6/8
2.00 18:40 8:50 8:50 134 126-143 1183 176 168-186 5/7
3.00 27:29 8:49 8:49 136 129-143 1200 174 166-180 5/9
4.00 36:28 8:59 8:59 138 134-142 1241 175 168-182 6/5
5.00 45:20 8:51 8:51 139 132-147 1231 173 168-180 9/6
6.00 54:42 9:22 9:22 136 125-147 1275 172 120-180 7/6
7.00 1:03:35 8:53 8:53 146 127-179 1296 171 166-178 8/8
8.00 1:12:38 9:03 9:03 142 136-153 1284 171 158-178 8/3
9.00 1:21:27 8:49 8:49 141 137-146 1243 171 164-178 3/7
10.00 1:30:24 8:57 8:57 141 135-147 1262 170 120-184 7/8
11.00 1:38:57 8:33 8:33 145 137-150 1240 173 168-180 3/7
12.00 1:47:23 8:26 8:26 150 145-174 1265 172 166-178 9/8
13.00 1:56:21 8:58 8:58 151 143-173 1354 171 122-180 5/5
14.00 2:04:52 8:31 8:31 151 145-154 1285 171 166-176 9/9
15.00 2:13:38 8:47 8:47 152 147-157 1335 171 120-184 6/6
16.00 2:22:12 8:34 8:34 154 149-160 1319 170 166-178 8/5
17.00 2:31:03 8:51 8:51 156 149-164 1379 170 164-178 7/5
18.00 2:39:49 8:46 8:46 155 152-160 1358 172 168-176 3/6
19.00 2:49:09 9:20 9:20 151 146-157 1410 167 106-180 4/6
20.00 2:58:00 8:51 8:51 155 150-165 1371 171 164-176 5/3
20.31 3:00:50 2:50 9:02 155 151-165 1399 172 168-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 20.2 2:58:39 8:50
    Walk 1.2 116 0.1 2:11 23:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.90% More
    800m 4:09 8:20 45.58% More
    1km 5:12 8:22 47.74% More
    Mile 8:23 8:23 50.88% More
    5k 26:35 8:34 53.64% More
    5 miles 43:07 8:37 53.87% More
    10k 53:36 8:38 54.06% More
    10 miles 1:27:09 8:43 54.54% More
    Half 1:55:14 8:48 54.84% More
    20 miles 2:57:42 8:53 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 22:58 7:24 62.11
    5M 38:45 7:45 59.93
    10km 49:12 7:55 58.89
    10M 1:22:59 8:18 57.27
    Half 1:51:38 8:31 56.15
    20M 2:57:42 8:53 55.12
    Mara 3:59:05 9:08 54.73

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