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Sun 25th Mar 2018 at 10:00am by StuH

Run > Race
  • Time
    2:21:48
  • Miles
    13.10
  • Min/mi
    10:49
  • Pacing
    72.7%
  • WAVA
    43.91
  • Stride(cm)
    96
  • Cals
    1767
  • Cadence
    155
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 129/146bpm 168cal 5.05/8.45mph
2) 1m - 11:21(11:21/m) 140/148bpm 188cal 5.29/7.26mph
3) 1m - 10:42(10:42/m) 129/141bpm 133cal 5.61/9.62mph
4) 1m - 9:16(9:16/m) 127/137bpm 104cal 6.48/7.37mph
5) 1m - 12:47(12:47/m) 129/143bpm 153cal 4.7/7.68mph
6) 1m - 10:26(10:26/m) 133/144bpm 137cal 5.75/7.91mph
7) 1m - 9:12(9:12/m) 133/145bpm 111cal 6.53/10.1mph
8) 1m - 11:50(11:50/m) 139/158bpm 157cal 5.07/7.22mph
9) 1m - 9:47(9:47/m) 131/143bpm 92cal 6.13/8.52mph
10) 1m - 12:37(12:37/m) 131/150bpm 133cal 4.76/8.14mph
11) 1m - 10:14(10:14/m) 136/145bpm 125cal 5.87/6.57mph
12) 1m - 10:18(10:18/m) 137/152bpm 122cal 5.83/7.03mph
13) 1m - 9:55(9:55/m) 138/153bpm 121cal 6.05/11.61mph
14) 0.07m - 1:32(21:47/m) 146/163bpm 23cal 2.76/11.96mph
11:52 11:21 10:42 9:16 12:47 10:26 9:12 11:50 9:47 12:37 10:14 10:18 9:55 1:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:06 7:06 14:11 127 72-145 1802 148 100-182 45/4
1.00 11:52 4:47 9:34 131 116-146 1253 158 142-170 15/20
1.50 17:45 5:52 11:45 141 130-148 1657 154 148-170 41/0
2.00 23:13 5:28 10:56 140 135-146 1532 156 150-160 30/0
2.50 29:14 6:01 12:02 128 104-141 1540 157 104-162 13/13
3.00 33:56 4:41 9:23 130 119-139 1220 158 154-162 7/23
3.50 38:42 4:46 9:32 129 122-135 1230 160 152-178 2/34
4.00 43:11 4:30 8:59 125 117-137 1123 160 154-178 4/26
4.50 47:47 4:36 9:11 129 123-134 1185 160 154-168 4/27
5.00 55:58 8:11 16:23 129 90-143 2112 139 80-170 60/13
5.50 1:01:23 5:25 10:51 137 124-144 1486 156 150-170 19/10
6.00 1:06:24 5:01 10:02 130 118-139 1304 158 146-198 18/23
6.50 1:11:09 4:44 9:29 136 124-145 1289 161 146-198 26/44
7.00 1:15:36 4:27 8:55 128 120-134 1141 161 156-170 7/34
7.50 1:20:40 5:04 10:07 133 122-149 1347 158 150-172 14/21
8.00 1:27:26 6:46 13:33 144 122-158 1951 142 102-160 63/0
8.50 1:32:17 4:50 9:41 135 119-143 1307 160 154-166 11/19
9.00 1:37:13 4:56 9:53 127 118-135 1255 158 150-164 9/41
9.50 1:43:54 6:41 13:22 122 94-144 1632 150 72-178 17/32
10.00 1:49:50 5:56 11:52 141 124-150 1672 152 118-168 32/4
10.50 1:54:46 4:56 9:52 134 126-145 1321 158 152-172 3/21
11.00 2:00:04 5:18 10:36 138 130-144 1463 155 146-168 22/4
11.50 2:05:55 5:51 11:43 137 122-152 1604 154 144-164 35/19
12.00 2:10:21 4:26 8:53 137 126-146 1216 161 156-168 0/30
12.50 2:15:17 4:56 9:52 133 123-140 1313 158 150-172 4/37
13.00 2:20:16 4:59 9:57 142 133-153 1414 159 146-202 15/17
13.07 2:21:48 1:32 22:06 145 113-163 3205 137 62-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.5% 10:54
    91 7.7% 12:36
    80 8.1% 13:26
    54 8.9% 14:54
    36 7.4% 12:43
    26 5.2% 12:24

  • Cadence Distribution

    155 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 156 12.8 2:12:52 10:24
    Walk 4.3 113 0.3 6:07 20:28
    Still 2.0 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.35% More
    800m 4:18 8:39 43.19% More
    1km 5:24 8:42 44.78% More
    Mile 9:01 9:01 45.85% More
    5k 31:17 10:04 44.92% More
    5 miles 50:55 10:11 44.86% More
    10k 1:04:52 10:26 43.94% More
    10 miles 1:45:53 10:35 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 61.81
    5km 25:40 8:16 54.74
    5M 45:11 9:02 50.55
    10km 58:29 9:25 48.74
    10M 1:42:54 10:17 45.75
    Half 2:21:48 10:49 43.57
    20M 3:54:22 11:43 41.78
    Mara 5:22:58 12:20 40.42
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