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Sun 25th Mar 2018 at 9:00am by Chris Phillips

Run > Long Run
  • Time
    2:36:14
  • Miles
    20.05
  • Min/mi
    7:48
  • Pacing
    95.1%
  • WAVA
    60.74
  • Stride(cm)
    113
  • Cals
    2377
  • Cadence
    182
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 116cal 7.9/8.47mph
2) 1m - 7:56(7:56/m) 119cal 7.57/7.87mph
3) 1m - 7:59(7:59/m) 119cal 7.51/8.14mph
4) 1m - 8:07(8:07/m) 120cal 7.39/8.85mph
5) 1m - 7:54(7:54/m) 118cal 7.59/8.06mph
6) 1m - 8:09(8:09/m) 118cal 7.36/7.76mph
7) 1m - 8:02(8:02/m) 119cal 7.47/8.04mph
8) 1m - 7:58(7:58/m) 119cal 7.54/12.82mph
9) 1m - 8:00(8:00/m) 117cal 7.5/7.74mph
10) 1m - 7:50(7:50/m) 118cal 7.66/7.95mph
11) 1m - 7:45(7:45/m) 118cal 7.74/8.1mph
12) 1m - 7:38(7:38/m) 119cal 7.87/8.27mph
13) 1m - 7:31(7:31/m) 118cal 7.99/8.39mph
14) 1m - 7:45(7:45/m) 120cal 7.75/8.22mph
15) 1m - 7:33(7:33/m) 119cal 7.95/8.12mph
16) 1m - 7:39(7:39/m) 119cal 7.85/8.39mph
17) 1m - 7:38(7:38/m) 120cal 7.86/8.25mph
18) 1m - 7:45(7:45/m) 119cal 7.74/8.08mph
19) 1m - 7:44(7:44/m) 119cal 7.76/8.01mph
20) 1m - 7:27(7:27/m) 118cal 8.06/8.64mph
21) 0.05m - 20(6:29/m) 5cal 9.25/8.66mph
7:36 7:56 7:59 8:07 7:54 8:09 8:02 7:58 8:00 7:50 7:45 7:38 7:31 7:45 7:33 7:39 7:38 7:45 7:44 7:27 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:36 7:36 7:36 178 176-186 4/17
2.00 15:31 7:55 7:55 179 176-182 7/12
3.00 23:30 7:59 7:59 180 178-182 10/3
4.00 31:38 8:07 8:07 179 176-184 12/7
5.00 39:32 7:54 7:54 180 176-182 7/16
6.00 47:41 8:09 8:09 180 176-184 26/8
7.00 55:43 8:02 8:02 180 176-184 9/10
8.00 1:03:40 7:57 7:57 181 176-188 17/21
9.00 1:11:41 8:01 8:01 182 178-184 26/1
10.00 1:19:30 7:49 7:49 183 180-186 14/5
11.00 1:27:15 7:45 7:45 183 178-188 9/6
12.00 1:34:52 7:36 7:36 183 176-188 4/29
13.00 1:42:24 7:32 7:32 185 176-190 5/14
14.00 1:50:08 7:44 7:44 185 176-190 7/8
15.00 1:57:41 7:33 7:33 184 180-188 7/10
16.00 2:05:20 7:38 7:38 184 176-188 5/14
17.00 2:12:57 7:37 7:37 184 180-186 5/11
18.00 2:20:43 7:46 7:46 183 178-186 13/4
19.00 2:28:27 7:44 7:44 184 178-188 13/5
20.00 2:35:54 7:26 7:26 186 180-190 9/5
20.05 2:36:14 20 6:48 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 7:58
    22 2.8% 8:21
    18 1.0% 8:08
    12 3.1% 8:01
    11 1.7% 8:00

  • Cadence Distribution

    182 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.68% More
    800m 3:31 7:04 51.90% More
    1km 4:26 7:08 54.03% More
    Mile 7:24 7:24 55.67% More
    5k 23:34 7:35 58.69% More
    5 miles 38:02 7:36 59.15% More
    10k 47:16 7:36 59.34% More
    10 miles 1:16:21 7:38 60.22% More
    Half 1:40:59 7:43 60.51% More
    20 miles 2:35:52 7:48 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.23
    5km 21:39 6:58 63.90
    5M 35:51 7:10 62.75
    10km 45:08 7:16 62.15
    10M 1:14:44 7:28 61.52
    Half 1:39:30 7:36 60.92
    20M 2:35:49 7:47 60.73
    Mara 3:27:28 7:55 60.90
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