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Sun 25th Mar 2018 at 10:00am by littleminx

Run > General
  • Time
    41:55
  • Miles
    6.23
  • Min/mi
    6:44
  • Pacing
    95.4%
  • WAVA
    78.87
  • Stride(cm)
    113
  • Cals
    310
  • Cadence
    211
  • BPM
    156
  • %MHR
    91
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 149/158bpm 45cal 9.36/10.31mph
2) 1m - 6:41(6:41/m) 155/161bpm 49cal 8.98/9.33mph
3) 1m - 6:35(6:35/m) 159/167bpm 50cal 9.11/9.29mph
4) 1m - 6:57(6:57/m) 159/163bpm 52cal 8.64/9.81mph
5) 1m - 7:00(7:00/m) 159/163bpm 53cal 8.57/8.79mph
6) 1m - 6:51(6:51/m) 158/163bpm 51cal 8.77/8.93mph
7) 0.23m - 1:27(6:10/m) 157/158bpm 10cal 9.73/10.48mph
6:25 6:41 6:35 6:57 7:00 6:51 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:13 137 92-156 851 209 118-226
0.50 3:10 1:37 6:27 151 149-154 973 214 210-218
0.75 4:47 1:37 6:27 154 150-157 993 215 210-218
1.00 6:24 1:37 6:30 149 145-155 968 215 212-220
1.25 8:07 1:43 6:53 151 150-154 1038 215 212-218
1.50 9:47 1:40 6:41 155 153-156 1035 213 212-218
1.75 11:26 1:38 6:33 155 152-160 1015 212 208-216
2.00 13:05 1:39 6:37 159 156-161 1051 209 198-214
2.25 14:44 1:39 6:35 161 158-166 1061 210 208-212
2.50 16:22 1:38 6:33 159 156-161 1040 209 190-214
2.75 18:01 1:39 6:36 160 157-163 1055 208 194-212
3.00 19:40 1:39 6:37 157 146-164 1040 209 204-212
3.25 21:19 1:39 6:35 158 154-162 1040 211 208-214
3.50 23:04 1:45 7:01 159 157-162 1117 211 198-216
3.75 24:52 1:48 7:10 159 157-160 1141 211 208-212
4.00 26:37 1:45 7:00 159 157-162 1113 210 198-216
4.25 28:22 1:46 7:03 159 157-161 1122 211 206-216
4.50 30:09 1:46 7:05 159 157-160 1127 210 198-216
4.75 31:54 1:45 7:01 159 157-160 1117 209 206-216
5.00 33:37 1:43 6:50 158 156-162 1080 210 208-212
5.25 35:18 1:42 6:47 159 158-161 1078 209 206-212
5.50 37:03 1:44 6:57 159 157-161 1105 210 198-216
5.75 38:47 1:45 6:59 159 156-163 1109 210 208-218
6.00 40:27 1:40 6:40 158 156-159 1054 210 208-212
6.23 41:54 1:27 6:11 156 148-158 964 213 200-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    211 avge / 226 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 211 6.2 41:52 6:43
    Walk 0.1 118 0 2 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 62.21% More
    800m 3:08 6:18 66.52% More
    1km 3:56 6:19 69.05% More
    Mile 6:23 6:23 72.32% More
    5k 20:22 6:33 79.24% More
    5 miles 33:36 6:43 78.35% More
    10k 41:46 6:43 78.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 73.50
    5km 20:21 6:33 79.29
    5M 33:22 6:40 78.89
    10km 41:48 6:44 78.84
    10M 1:08:30 6:51 79.19
    Half 1:30:40 6:55 78.11
    20M 2:20:40 7:02 79.13
    Mara 3:06:11 7:06 79.13
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