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Sun 25th Mar 2018 at 12:00pm by Sjjh

Run > General
  • Time
    21:28
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    91.8%
  • WAVA
    60.39
  • Stride(cm)
    125
  • Cals
    354
  • Cadence
    185
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1068
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 135/161bpm 94cal 8.94/12.25mph
2) 1m - 7:12(7:12/m) 160/184bpm 126cal 8.33/9.12mph
3) 1m - 7:02(7:02/m) 163/174bpm 124cal 8.54/9.1mph
4) 0.09m - 31(6:04/m) 170/173bpm 10cal 9.89/8.93mph
6:43 7:12 7:02 31

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:50 94 77-119 548 199 196-204
0.25 1:41 57 7:38 129 119-140 984 191 186-196
0.38 2:32 51 6:47 128 126-131 868 187 184-190
0.50 3:25 53 7:05 132 129-136 935 184 182-188
0.63 4:12 47 6:16 131 127-141 821 188 180-192
0.75 5:00 48 6:26 152 141-158 978 188 186-190
0.88 5:52 52 6:53 156 153-160 1073 186 184-190
1.00 6:42 50 6:41 157 155-161 1049 186 184-188
1.13 7:36 54 7:11 159 156-163 1142 183 180-186
1.25 8:35 59 7:54 171 159-184 1351 183 180-186
1.38 9:25 50 6:40 164 158-182 1094 183 180-186
1.50 10:17 52 6:59 156 153-159 1090 184 180-186
1.63 11:13 56 7:27 156 153-160 1163 184 182-188
1.75 12:04 51 6:44 158 157-159 1064 184 182-186
1.88 12:55 51 6:46 157 155-160 1063 184 182-188
2.00 13:54 59 7:53 160 157-164 1260 183 180-186
2.13 14:43 49 6:32 158 156-160 1032 183 180-186
2.25 15:37 54 7:15 161 158-166 1166 183 180-186
2.38 16:28 51 6:46 160 158-161 1083 182 178-184
2.50 17:19 52 6:53 159 156-162 1095 183 178-186
2.63 18:12 52 6:59 163 158-170 1138 182 178-184
2.75 19:04 52 6:58 167 165-170 1164 183 182-184
2.88 19:59 55 7:17 170 168-172 1237 182 180-184
3.00 20:55 56 7:29 168 166-174 1258 182 180-186
3.08 21:27 32 6:23 170 168-173 1084 186 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 21:25 6:57
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 47.95% More
    800m 3:14 6:31 52.16% More
    1km 4:07 6:37 54.28% More
    Mile 6:40 6:40 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.47
    5km 21:36 6:57 60.40
    5M 36:05 7:13 59.08
    10km 45:38 7:21 58.38
    10M 1:16:15 7:38 57.17
    Half 1:42:03 7:47 56.27
    20M 2:41:07 8:03 55.86
    Mara 3:35:39 8:14 55.87
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