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Sun 25th Mar 2018 at 12:00pm by Whiskymurray

Run > Race
  • Time
    21:21
  • Miles
    3.07
  • Min/mi
    6:57
  • Pacing
    78.9%
  • WAVA
    64.98
  • Stride(cm)
    120
  • Cals
    324
  • Cadence
    194
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:21(4:34/km) 148/165bpm 101cal 13.13/18.85kmph
2) 1.61km - 7:00(4:21/km) 166/177bpm 111cal 13.8/15.52kmph
3) 1.61km - 6:33(4:04/km) 168/173bpm 105cal 14.75/16.29kmph
4) 0.11km - 27(4:06/km) 170/171bpm 7cal 14.64/16.39kmph
7:21 7:00 6:33 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 111 74-147 1206 193 118-200 0/3
0.25 2:21 59 7:54 150 145-154 1185 200 196-204 9/1
0.38 3:13 52 6:55 154 150-158 1064 191 186-196 8/0
0.50 4:05 52 6:59 160 155-165 1118 190 178-194 3/2
0.63 4:51 46 6:10 160 157-164 986 186 176-192 0/6
0.75 5:41 50 6:37 159 156-163 1051 191 184-196 1/3
0.88 6:32 51 6:47 159 157-160 1079 191 186-194 2/0
1.00 7:20 49 6:28 158 155-160 1023 194 192-196 1/1
1.13 8:13 53 7:01 164 160-170 1151 194 184-198 6/0
1.25 9:10 57 7:39 162 160-166 1239 195 188-200 3/0
1.38 9:59 49 6:32 164 162-167 1072 194 190-198 0/5
1.50 10:53 54 7:11 171 165-177 1228 186 168-194 0/6
1.63 11:43 50 6:40 164 162-166 1094 195 190-198 1/3
1.75 12:31 48 6:23 166 163-172 1059 192 188-196 2/2
1.88 13:22 51 6:49 166 161-171 1131 193 186-200 1/2
2.00 14:20 58 7:44 167 161-171 1291 193 186-198 2/2
2.13 15:07 47 6:14 170 167-173 1059 194 188-196 0/4
2.25 15:56 50 6:36 168 164-172 1110 197 194-202 1/2
2.38 16:43 47 6:13 169 165-173 1052 193 184-200 0/3
2.50 17:34 51 6:45 168 166-170 1135 196 194-200 3/0
2.63 18:23 49 6:32 168 166-172 1098 196 192-200 0/4
2.75 19:10 48 6:22 167 164-171 1062 195 190-198 0/2
2.88 20:01 51 6:48 168 164-171 1142 196 188-198 1/1
3.00 20:53 51 6:51 170 168-171 1164 198 194-200 7/0
3.07 21:20 27 6:40 170 169-171 1134 195 186-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 5:59
    12 1.2% 6:35

  • Cadence Distribution

    194 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 193 3.1 21:00 6:51
    Walk 0.1 118 0 1 1:25:23
    Still 1.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.97% More
    800m 3:10 6:23 58.48% More
    1km 4:00 6:26 60.58% More
    Mile 6:30 6:30 63.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 63.56
    5km 21:37 6:57 65.00
    5M 35:48 7:10 63.80
    10km 45:05 7:15 63.23
    10M 1:14:39 7:28 63.07
    Half 1:39:23 7:35 62.17
    20M 2:35:38 7:47 62.91
    Mara 3:27:13 7:55 63.00
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