You can still access the old version of this page.

Sun 25th Mar 2018 at 9:00am by Mr. K.

Run > Race
  • Time
    2:11:10
  • Miles
    15.17
  • Min/mi
    8:39
  • Pacing
    93.3%
  • WAVA
    57.40
  • Stride(cm)
    104
  • Cals
    2068
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Cranleigh 15

Split Summary
===
1) 1m - 9:05(9:05/m) 133cal 6.6/8.27mph
2) 1m - 8:32(8:32/m) 137cal 7.03/7.51mph
3) 1m - 8:54(8:54/m) 136cal 6.74/7.24mph
4) 1m - 8:21(8:21/m) 137cal 7.18/7.64mph
5) 1m - 8:28(8:28/m) 137cal 7.09/7.39mph
6) 1m - 8:32(8:32/m) 137cal 7.03/7.49mph
7) 1m - 8:16(8:16/m) 137cal 7.26/7.6mph
8) 1m - 8:41(8:41/m) 138cal 6.91/8.18mph
9) 1m - 8:45(8:45/m) 136cal 6.86/7.31mph
10) 1m - 8:51(8:51/m) 137cal 6.78/7.33mph
11) 1m - 8:54(8:54/m) 137cal 6.75/7.26mph
12) 1m - 8:41(8:41/m) 136cal 6.91/7.24mph
13) 1m - 8:43(8:43/m) 137cal 6.88/7.16mph
14) 1m - 8:42(8:42/m) 136cal 6.9/7.26mph
15) 1m - 8:28(8:28/m) 134cal 7.08/10.81mph
16) 0.17m - 1:16(7:31/m) 23cal 7.99/8.58mph
9:05 8:32 8:54 8:21 8:28 8:32 8:16 8:41 8:45 8:51 8:54 8:41 8:43 8:42 8:28 1:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 178 120-184 19/3
1.00 9:05 4:15 8:29 176 174-184 5/21
1.50 13:18 4:14 8:27 178 174-182 4/4
2.00 17:37 4:18 8:37 179 174-184 8/3
2.50 22:04 4:28 8:56 179 176-184 9/2
3.00 26:30 4:26 8:52 181 174-184 16/2
3.50 30:46 4:16 8:32 178 174-182 5/5
4.00 34:52 4:05 8:10 179 174-184 4/13
4.50 39:01 4:10 8:19 182 178-186 10/7
5.00 43:20 4:18 8:37 180 174-186 10/8
5.50 47:34 4:15 8:29 178 174-182 3/15
6.00 51:52 4:18 8:35 181 178-184 7/6
6.50 56:01 4:09 8:17 181 178-186 5/6
7.00 1:00:08 4:07 8:14 182 178-184 4/6
7.50 1:04:24 4:16 8:32 182 174-188 18/16
8.00 1:08:49 4:25 8:51 180 176-182 8/4
8.50 1:13:13 4:24 8:48 179 174-184 5/13
9.00 1:17:34 4:21 8:42 178 174-182 2/4
9.50 1:21:58 4:25 8:49 176 172-178 2/3
10.00 1:26:25 4:26 8:53 177 172-180 4/4
10.50 1:30:46 4:21 8:41 177 172-182 4/7
11.00 1:35:18 4:33 9:06 178 176-182 8/2
11.50 1:39:40 4:22 8:43 178 174-182 5/12
12.00 1:43:59 4:19 8:38 178 174-182 4/3
12.50 1:48:21 4:22 8:43 179 176-180 6/4
13.00 1:52:43 4:21 8:43 181 178-184 6/6
13.50 1:57:09 4:27 8:53 180 176-182 11/4
14.00 2:01:24 4:15 8:30 179 174-182 2/10
14.50 2:05:49 4:25 8:49 183 180-186 6/3
15.00 2:09:53 4:04 8:08 185 180-188 17/12
15.17 2:11:09 1:16 7:32 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 9:44
    19 3.9% 8:59
    17 3.8% 9:01
    14 2.1% 9:07
    13 3.0% 9:08
    12 1.3% 9:10

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.05% More
    800m 3:56 7:55 48.78% More
    1km 4:57 7:58 50.59% More
    Mile 8:13 8:13 51.82% More
    5k 26:06 8:24 55.55% More
    5 miles 42:09 8:26 55.98% More
    10k 52:48 8:30 55.80% More
    10 miles 1:25:47 8:35 56.76% More
    Half 1:52:56 8:37 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.95
    5km 24:26 7:52 59.32
    5M 40:27 8:05 58.33
    10km 50:55 8:12 57.86
    10M 1:24:20 8:26 57.74
    Half 1:52:17 8:34 56.93
    20M 2:55:49 8:47 57.61
    Mara 3:54:05 8:56 57.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here