You can still access the old version of this page.

Sun 25th Mar 2018 at 9:00am by susanof

Run > Race

  • Time
    2:35:06
  • Miles
    13.20
  • Min/mi
    11:45
  • Pacing
    82.6%
  • WAVA
    52.35
  • Stride(cm)
    87
  • Cals
    1322
  • Cadence
    157
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    1758
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Yeovil Half
===
1) 0.28m - 3:00(10:48/m) 129/143bpm 22cal 5.56/5.89mph
2) 0.09m - 1:00(10:46/m) 144/146bpm 9cal 5.57/5.76mph
3) 0.28m - 3:00(10:38/m) 138/154bpm 25cal 5.64/5.85mph
4) 0.09m - 1:00(11:06/m) 149/154bpm 9cal 5.41/5.8mph
5) 0.27m - 3:00(11:14/m) 149/156bpm 28cal 5.34/5.68mph
6) 0.1m - 1:00(10:16/m) 132/141bpm 8cal 5.84/5.74mph
7) 0.29m - 3:00(10:28/m) 136/150bpm 25cal 5.74/6.05mph
8) 0.09m - 1:00(11:46/m) 155/158bpm 9cal 5.1/5.57mph
9) 0.25m - 3:00(11:50/m) 156/160bpm 29cal 5.07/5.18mph
10) 0.1m - 1:00(10:02/m) 137/143bpm 8cal 5.98/5.8mph
11) 0.28m - 3:00(10:38/m) 138/149bpm 25cal 5.64/5.89mph
12) 0.09m - 1:00(11:26/m) 149/152bpm 9cal 5.25/5.51mph
13) 0.27m - 3:00(11:19/m) 151/156bpm 28cal 5.3/5.53mph
14) 0.09m - 1:00(11:32/m) 152/154bpm 9cal 5.2/5.03mph
15) 0.27m - 3:00(11:19/m) 153/156bpm 28cal 5.31/5.49mph
16) 0.09m - 1:00(11:28/m) 155/156bpm 9cal 5.24/5.45mph
17) 0.25m - 3:00(11:48/m) 156/163bpm 29cal 5.09/5.47mph
18) 0.06m - 1:00(16:31/m) 131/143bpm 6cal 3.64/3.8mph
19) 0.27m - 3:00(10:59/m) 147/157bpm 25cal 5.46/5.85mph
20) 0.06m - 1:00(15:28/m) 143/154bpm 8cal 3.88/5.59mph
21) 0.27m - 3:00(11:06/m) 153/161bpm 28cal 5.41/5.45mph
22) 0.07m - 1:00(14:43/m) 147/159bpm 9cal 4.08/5.45mph
23) 0.26m - 3:00(11:26/m) 151/161bpm 26cal 5.25/5.61mph
24) 0.07m - 1:00(14:50/m) 148/159bpm 9cal 4.05/5.45mph
25) 0.27m - 3:00(11:08/m) 153/162bpm 27cal 5.39/5.74mph
26) 0.06m - 1:00(15:28/m) 140/152bpm 7cal 3.88/5.36mph
27) 0.26m - 3:00(11:28/m) 153/165bpm 26cal 5.23/5.97mph
28) 0.06m - 1:00(15:30/m) 139/151bpm 6cal 3.87/5.26mph
29) 0.26m - 3:00(11:21/m) 152/166bpm 26cal 5.29/5.49mph
30) 0.06m - 1:00(16:23/m) 155/165bpm 10cal 3.66/5.2mph
31) 0.22m - 3:00(13:36/m) 143/157bpm 21cal 4.41/5.74mph
32) 0.06m - 1:00(15:34/m) 149/158bpm 9cal 3.85/5.28mph
33) 0.27m - 3:00(10:57/m) 150/163bpm 25cal 5.48/5.93mph
34) 0.06m - 1:00(15:30/m) 147/160bpm 8cal 3.87/5.41mph
35) 0.26m - 3:00(11:29/m) 150/159bpm 26cal 5.22/5.63mph
36) 0.06m - 1:00(16:26/m) 135/146bpm 5cal 3.65/5.13mph
37) 0.27m - 3:00(11:11/m) 145/156bpm 22cal 5.37/5.51mph
38) 0.09m - 1:00(11:16/m) 156/159bpm 9cal 5.32/5.41mph
39) 0.26m - 3:00(11:42/m) 149/160bpm 26cal 5.13/5.55mph
40) 0.1m - 1:00(10:28/m) 144/149bpm 8cal 5.73/5.78mph
41) 0.26m - 3:00(11:24/m) 152/158bpm 27cal 5.27/5.57mph
42) 0.09m - 1:00(10:57/m) 148/151bpm 8cal 5.48/5.45mph
43) 0.28m - 3:00(10:40/m) 151/158bpm 27cal 5.63/5.66mph
44) 0.06m - 1:00(15:27/m) 140/151bpm 6cal 3.89/5.63mph
45) 0.24m - 3:00(12:15/m) 143/157bpm 18cal 4.9/5.78mph
46) 0.02m - 1:00(1:01:54/m) 133/151bpm 5cal 0.97/3.84mph
47) 0.22m - 3:00(13:34/m) 135/161bpm 15cal 4.42/5.38mph
48) 0.09m - 1:00(11:20/m) 148/159bpm 8cal 5.29/5.49mph
49) 0.29m - 3:00(10:28/m) 137/153bpm 15cal 5.73/6.05mph
50) 0.05m - 1:00(20:11/m) 151/155bpm 9cal 2.97/5.45mph
51) 0.23m - 3:00(13:14/m) 153/163bpm 27cal 4.53/6.03mph
52) 0.09m - 1:00(11:12/m) 154/163bpm 9cal 5.36/5.63mph
53) 0.27m - 3:00(11:16/m) 143/152bpm 20cal 5.32/6.3mph
54) 0.06m - 1:00(16:07/m) 151/156bpm 9cal 3.72/5.91mph
55) 0.2m - 3:00(15:19/m) 153/162bpm 27cal 3.92/5.87mph
56) 0.08m - 1:00(11:48/m) 153/160bpm 9cal 5.09/5.57mph
57) 0.23m - 3:00(12:46/m) 153/163bpm 27cal 4.7/5.99mph
58) 0.06m - 1:00(15:30/m) 142/155bpm 6cal 3.87/4.17mph
59) 0.28m - 3:00(10:34/m) 154/162bpm 26cal 5.68/5.97mph
60) 0.06m - 1:00(16:18/m) 152/162bpm 9cal 3.68/5.72mph
61) 0.25m - 3:00(12:01/m) 150/159bpm 25cal 5/6.12mph
62) 0.06m - 1:00(16:28/m) 147/159bpm 8cal 3.64/6.03mph
63) 0.28m - 3:00(10:46/m) 156/162bpm 27cal 5.57/5.99mph
64) 0.07m - 1:00(15:16/m) 149/162bpm 8cal 3.93/5.57mph
65) 0.28m - 3:00(10:41/m) 153/160bpm 26cal 5.62/6.12mph
66) 0.07m - 1:00(15:14/m) 154/160bpm 9cal 3.94/5.26mph
67) 0.25m - 3:00(11:48/m) 152/156bpm 27cal 5.08/6.2mph
68) 0.1m - 1:00(10:18/m) 160/166bpm 10cal 5.82/6.14mph
69) 0.33m - 3:00(9:07/m) 160/166bpm 30cal 6.58/6.99mph
70) 0.1m - 1:00(9:58/m) 164/165bpm 10cal 6.02/6.99mph
71) 0.31m - 3:00(9:42/m) 167/170bpm 32cal 6.19/6.82mph
72) 0.07m - 1:00(14:35/m) 159/167bpm 10cal 4.11/5.93mph
73) 0.27m - 3:00(11:18/m) 159/167bpm 29cal 5.31/6.47mph
74) 0.07m - 1:00(13:32/m) 154/158bpm 9cal 4.43/5.74mph
75) 0.25m - 3:00(11:54/m) 163/170bpm 30cal 5.04/6.22mph
76) 0.09m - 1:00(11:26/m) 162/166bpm 10cal 5.25/6.22mph
77) 0.29m - 3:00(10:26/m) 166/174bpm 32cal 5.76/6.95mph
78) 0.03m - 13(7:26/m) 172/173bpm 2cal 8.08/7.16mph
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:47 137 114-154 1478 165 120-172 15/20
1.00 10:53 5:29 10:58 144 123-156 1579 166 162-168 19/14
1.50 16:13 5:21 10:42 140 126-158 1497 164 160-166 7/19
2.00 21:43 5:30 11:00 145 130-160 1595 162 156-166 14/18
2.50 27:24 5:40 11:20 149 133-156 1689 164 160-166 10/12
3.00 33:00 5:36 11:13 154 150-159 1727 164 160-166 10/6
3.50 39:04 6:04 12:07 147 121-163 1781 156 120-172 12/10
4.00 45:11 6:07 12:15 148 129-161 1813 152 120-172 7/2
4.50 51:01 5:50 11:40 154 130-162 1797 158 120-170 8/3
5.00 57:14 6:13 12:25 146 125-165 1814 154 120-170 8/5
5.50 1:04:01 6:48 13:35 150 124-166 2038 151 120-232 20/0
6.00 1:09:53 5:52 11:43 149 134-163 1747 159 90-170 11/10
6.50 1:15:50 5:57 11:55 146 122-159 1739 161 120-172 6/8
7.00 1:21:31 5:41 11:22 150 139-160 1706 166 162-170 11/16
7.50 1:26:57 5:26 10:51 150 144-158 1628 166 164-170 2/14
8.00 1:34:23 7:25 14:51 137 108-159 2034 147 120-172 9/10
8.50 1:40:22 6:00 12:00 144 130-161 1727 159 120-168 15/25
9.00 1:46:24 6:02 12:03 149 134-163 1796 152 116-170 20/21
9.50 1:53:23 6:59 13:59 151 138-162 2110 138 106-172 31/1
10.00 1:59:17 5:53 11:47 153 130-163 1803 158 118-172 11/4
10.50 2:05:33 6:16 12:32 150 136-159 1881 149 120-174 12/3
11.00 2:11:16 5:43 11:26 155 139-162 1772 161 102-172 3/8
11.50 2:17:00 5:44 11:28 155 148-166 1778 150 120-172 10/13
12.00 2:21:38 4:38 9:17 163 156-170 1513 166 164-170 0/28
12.50 2:27:25 5:46 11:33 160 149-168 1848 153 116-170 6/16
13.00 2:33:24 6:00 11:59 161 145-171 1929 151 112-172 15/3
13.19 2:35:12 1:48 9:13 171 167-174 1577 166 164-170 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    42 4.4% 13:46
    28 2.2% 12:58
    24 4.9% 14:11
    21 3.8% 11:19
    19 3.2% 12:26
    18 3.1% 11:13
  • Cadence Distribution

    157 avge / 232 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 165 11.2 2:02:44 10:59
    Walk 20.4 123 2 31:41 15:42
    Still 0.5 - - 47 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.48% More
    800m 4:36 9:16 51.20% More
    1km 5:48 9:20 52.83% More
    Mile 9:36 9:36 53.86% More
    5k 34:10 11:00 52.83% More
    5 miles 57:11 11:26 51.65% More
    10k 1:12:33 11:41 51.03% More
    10 miles 1:59:17 11:56 51.28% More
    Half 2:34:06 11:46 52.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 51.33
    5km 33:28 10:46 53.95
    5M 55:26 11:05 53.28
    10km 1:09:47 11:14 53.05
    10M 1:55:34 11:33 52.93
    Half 2:33:51 11:45 52.00
    20M 4:00:56 12:03 52.44
    Mara 5:20:47 12:15 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here