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Sun 25th Mar 2018 at 9:00am by H2O

Run > Race

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Time
54:38
Miles
6.31
Min/mi
8:39
Pacing
92.1%
WAVA
63.34
Stride(cm)
100
Cals
736
Cadence
185
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 73cal 12.05/12.83kmph
2) 1km - 5:13(5:13/km) 73cal 11.49/11.96kmph
3) 1km - 5:07(5:07/km) 72cal 11.71/12.56kmph
4) 1km - 5:39(5:39/km) 73cal 10.61/12.53kmph
5) 1km - 5:50(5:50/km) 73cal 10.29/11.15kmph
6) 1km - 5:36(5:36/km) 71cal 10.72/11.05kmph
7) 1km - 5:21(5:21/km) 72cal 11.21/11.62kmph
8) 1km - 5:50(5:50/km) 72cal 10.28/11.56kmph
9) 1km - 5:12(5:12/km) 73cal 11.53/12.43kmph
10) 1km - 5:07(5:07/km) 74cal 11.74/13kmph
11) 0.15km - 43(4:50/km) 10cal 12.41/12.46kmph

4:59 5:13 5:07 5:39 5:50 5:36 5:21 5:50 5:12 5:07 43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	189 182-192	0/2
0.50	3:56	2:00	8:01	190 186-194	3/1
0.75	6:00	2:04	8:15	187 182-190	1/4
1.00	8:04	2:04	8:17	186 184-190	6/1
1.25	10:15	2:11	8:43	185 180-188	7/3
1.50	12:13	1:58	7:54	187 184-190	1/7
1.75	14:20	2:07	8:27	186 182-190	5/2
2.00	16:39	2:19	9:15	185 182-190	9/0
2.25	18:53	2:14	8:57	185 182-188	6/0
2.50	21:06	2:13	8:51	184 180-188	7/2
2.75	23:21	2:15	8:59	185 182-188	7/0
3.00	25:45	2:25	9:38	184 182-186	13/0
3.25	28:09	2:24	9:34	184 182-186	10/0
3.50	30:22	2:14	8:55	186 184-188	6/4
3.75	32:35	2:13	8:51	184 178-186	3/1
4.00	34:45	2:10	8:39	184 180-188	0/3
4.25	36:54	2:09	8:37	183 180-186	1/3
4.50	39:20	2:26	9:44	178 154-186	2/2
4.75	41:36	2:16	9:05	185 178-188	3/4
5.00	43:48	2:12	8:47	185 180-190	1/9
5.25	45:58	2:10	8:42	183 168-188	0/22
5.50	48:04	2:06	8:23	183 182-186	0/5
5.75	50:05	2:01	8:03	186 182-190	1/11
6.00	52:07	2:02	8:10	186 182-190	0/8
6.25	54:12	2:05	8:18	187 184-190	1/0
6.30	54:37	25	7:40	188 186-188	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
42	2.5%	9:20
21	1.8%	8:59
13	1.6%	8:31

Cadence Distribution
185 avge / 194 max Stride Length: 100cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.90%	More
800m	3:55	7:52	54.85%	More
1km	4:59	8:01	56.11%	More
Mile	8:04	8:04	59.09%	More
5k	26:50	8:38	62.12%	More
5 miles	43:48	8:46	62.13%	More
10k	53:54	8:40	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.55
5km	25:47	8:18	64.64
5M	42:41	8:32	63.74
10km	53:45	8:39	63.38
10M	1:29:00	8:54	63.09
Half	1:58:30	9:03	61.89
20M	3:05:34	9:17	62.21
Mara	4:07:04	9:26	61.89

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