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Sun 25th Mar 2018 at 10:00am by barton8367

Run > Race
  • Time
    37:23
  • Miles
    6.23
  • Min/mi
    6:00
  • Pacing
    96.1%
  • WAVA
    70.84
  • Stride(cm)
    149
  • Cals
    629
  • Cadence
    180
  • BPM
    173
  • %MHR
    90.1
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 165/172bpm 92cal 10.16/11.27mph
2) 1m - 5:55(5:55/m) 172/175bpm 98cal 10.15/10.46mph
3) 1m - 6:02(6:02/m) 174/178bpm 102cal 9.94/10.25mph
4) 1m - 6:04(6:04/m) 177/179bpm 105cal 9.88/10.69mph
5) 1m - 6:07(6:07/m) 176/178bpm 104cal 9.82/9.96mph
6) 1m - 6:07(6:07/m) 177/180bpm 106cal 9.81/10.27mph
7) 0.23m - 1:14(5:16/m) 182/185bpm 22cal 11.39/11.92mph
5:54 5:55 6:02 6:04 6:07 6:07 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 147 109-165 830 172 120-194 3/6
0.50 2:51 1:26 5:44 167 166-167 957 177 176-180 0/2
0.75 4:23 1:32 6:08 169 167-170 1038 178 176-180 3/1
1.00 5:55 1:33 6:11 170 169-172 1050 176 174-178 2/0
1.25 7:25 1:30 5:59 172 170-173 1030 176 176-176 2/0
1.50 8:53 1:28 5:53 173 171-175 1018 178 176-182 3/1
1.75 10:23 1:29 5:58 172 171-174 1025 176 176-178 1/3
2.00 11:51 1:28 5:53 171 171-172 1006 178 176-180 0/3
2.25 13:21 1:29 5:58 173 172-173 1032 180 178-186 2/3
2.50 14:52 1:31 6:06 172 170-173 1048 178 176-180 3/3
2.75 16:21 1:29 5:56 175 173-177 1038 180 178-184 1/3
3.00 17:52 1:31 6:03 177 176-178 1070 181 176-186 1/1
3.25 19:21 1:30 5:58 178 177-179 1063 179 176-184 6/1
3.50 20:52 1:31 6:03 177 176-178 1070 180 176-184 0/3
3.75 22:23 1:31 6:04 177 175-178 1074 178 176-184 0/2
4.00 23:57 1:34 6:15 176 175-177 1099 178 176-180 4/0
4.25 25:29 1:33 6:10 176 175-176 1086 179 176-184 2/1
4.50 27:01 1:32 6:10 176 174-177 1085 181 180-184 2/0
4.75 28:33 1:31 6:04 176 173-177 1069 180 178-184 1/2
5.00 30:03 1:31 6:02 176 175-177 1063 180 178-184 1/3
5.25 31:35 1:32 6:08 176 175-176 1079 184 180-186 1/4
5.50 33:06 1:31 6:02 177 175-178 1068 185 184-188 2/1
5.75 34:37 1:32 6:07 178 177-179 1088 185 180-188 1/1
6.00 36:10 1:33 6:10 178 177-180 1099 186 184-190 1/1
6.22 37:20 1:10 5:17 183 180-185 967 190 184-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 6.2 37:16 6:00
    Walk 0.2 120 0 4 5:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.74% More
    800m 2:48 5:37 60.29% More
    1km 3:33 5:43 62.69% More
    Mile 5:54 5:54 65.60% More
    5k 18:28 5:56 69.43% More
    5 miles 30:01 6:00 70.17% More
    10k 37:16 6:00 70.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 71.83
    5km 17:53 5:45 71.67
    5M 29:37 5:55 71.13
    10km 37:17 6:00 70.81
    10M 1:01:44 6:10 70.06
    Half 1:22:12 6:16 69.35
    20M 2:08:43 6:26 69.72
    Mara 2:51:22 6:32 70.31

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