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Sun 25th Mar 2018 at 9:00am by Shiny72

Run > General
  • Time
    1:22:53
  • Miles
    13.10
  • Min/mi
    6:20
  • Pacing
    93.8%
  • WAVA
    75.60
  • Stride(cm)
    140
  • Cals
    1450
  • Cadence
    182
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1030
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 156/165bpm 103cal 9.83/11.15mph
2) 1m - 5:53(5:53/m) 164/167bpm 105cal 10.19/10.81mph
3) 1m - 6:27(6:27/m) 167/173bpm 118cal 9.31/10.21mph
4) 1m - 6:31(6:31/m) 166/169bpm 118cal 9.21/10.33mph
5) 1m - 6:34(6:34/m) 166/168bpm 119cal 9.14/9.85mph
6) 1m - 6:26(6:26/m) 165/167bpm 115cal 9.32/9.54mph
7) 1m - 6:18(6:18/m) 165/166bpm 112cal 9.52/9.91mph
8) 1m - 6:25(6:25/m) 163/165bpm 113cal 9.35/9.75mph
9) 1m - 6:22(6:22/m) 162/164bpm 111cal 9.41/9.56mph
10) 1m - 6:32(6:32/m) 161/163bpm 111cal 9.18/10.9mph
11) 1m - 6:28(6:28/m) 161/162bpm 107cal 9.28/9.62mph
12) 1m - 6:16(6:16/m) 162/163bpm 105cal 9.58/9.73mph
13) 1m - 6:05(6:05/m) 164/167bpm 105cal 9.85/11.42mph
14) 0.1m - 28(4:50/m) 168/170bpm 8cal 12.41/13.21mph
6:06 5:53 6:27 6:31 6:34 6:26 6:18 6:25 6:22 6:32 6:28 6:16 6:05 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:08 145 98-160 889 183 116-200 5/6
1.00 6:06 3:02 6:04 162 159-165 982 184 180-190 3/3
1.50 9:01 2:55 5:50 165 163-166 963 185 180-190 3/19
2.00 11:59 2:58 5:57 164 160-167 975 184 182-188 4/23
2.50 15:20 3:21 6:42 168 164-172 1126 178 166-186 24/5
3.00 18:26 3:06 6:11 167 164-171 1034 182 178-184 3/12
3.50 21:37 3:11 6:22 164 162-169 1043 181 170-186 7/16
4.00 24:57 3:21 6:41 167 166-168 1116 178 172-182 16/3
4.50 28:20 3:22 6:45 166 165-168 1119 179 176-184 13/0
5.00 31:31 3:11 6:23 166 164-167 1058 182 178-186 7/3
5.50 34:43 3:12 6:24 165 164-166 1056 182 178-186 4/5
6.00 37:57 3:14 6:28 165 163-166 1066 181 178-186 9/4
6.50 41:04 3:07 6:14 165 163-166 1028 182 178-184 7/7
7.00 44:15 3:11 6:23 164 163-166 1046 182 178-190 6/7
7.50 47:29 3:14 6:27 163 162-165 1051 182 180-186 9/4
8.00 50:40 3:12 6:23 163 162-165 1041 182 180-186 3/2
8.50 53:52 3:12 6:23 162 161-163 1034 183 180-188 5/8
9.00 57:03 3:11 6:22 162 161-163 1032 182 180-186 4/4
9.50 1:00:17 3:14 6:28 162 161-163 1047 180 166-194 10/14
10.00 1:03:35 3:18 6:37 160 159-161 1057 180 176-184 2/1
10.50 1:06:47 3:12 6:25 161 159-162 1033 182 178-184 4/3
11.00 1:10:03 3:16 6:31 161 159-162 1049 182 180-186 4/3
11.50 1:13:11 3:08 6:17 162 160-163 1017 183 180-186 4/3
12.00 1:16:19 3:07 6:15 162 161-163 1012 184 182-186 4/4
12.50 1:19:26 3:08 6:15 163 163-164 1020 184 182-186 4/5
13.00 1:22:24 2:58 5:55 165 163-167 977 185 180-192 6/5
13.10 1:22:52 28 4:51 168 167-169 815 201 192-210 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 6:45
    26 4.4% 6:38

  • Cadence Distribution

    182 avge / 210 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 13.1 1:22:50 6:20
    Walk 0.0 116 0 2 9:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 61.00% More
    800m 2:50 5:42 66.12% More
    1km 3:35 5:45 68.78% More
    Mile 5:53 5:53 71.89% More
    5k 19:01 6:07 74.44% More
    5 miles 31:30 6:18 73.13% More
    10k 39:15 6:19 73.23% More
    10 miles 1:03:34 6:21 74.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.31
    5km 18:00 5:48 78.63
    5M 29:49 5:58 77.26
    10km 37:34 6:03 76.50
    10M 1:02:14 6:13 75.74
    Half 1:22:53 6:20 74.99
    20M 2:09:52 6:30 74.76
    Mara 2:52:57 6:36 74.99

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