You can still access the old version of this page.

Sun 25th Mar 2018 at 9:00am by Nutso Lazytoad!

Run > General
  • Time
    1:04:14
  • Miles
    6.24
  • Min/mi
    10:18
  • Pacing
    87.9%
  • WAVA
    48.63
  • Stride(cm)
    84
  • Cals
    700
  • Cadence
    186
  • BPM
    171
  • %MHR
    100
  • B/mi
    1760
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:08(6:18/km) 144/166bpm 93cal 9.53/0kmph
2) 1.61km - 10:11(6:20/km) 170/179bpm 110cal 9.48/0kmph
3) 1.61km - 10:19(6:24/km) 171/184bpm 111cal 9.37/0kmph
4) 1.61km - 10:31(6:32/km) 177/208bpm 117cal 9.18/0kmph
5) 1.61km - 10:41(6:39/km) 176/192bpm 120cal 9.03/0kmph
6) 1.61km - 10:20(6:25/km) 182/198bpm 123cal 9.35/0kmph
7) 0.39km - 2:04(5:17/km) 192/202bpm 26cal 11.37/0kmph
10:08 10:11 10:19 10:31 10:41 10:20 2:04
angelrose
Well done! :)
Nutso Lazytoad!
Thank you :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 133 95-150 1350 194 188-202 4/6
0.50 4:58 2:26 9:42 140 138-145 1358 196 194-198 2/3
0.75 7:37 2:40 10:38 146 137-161 1553 193 188-196 9/0
1.00 10:08 2:31 10:02 157 147-166 1576 190 174-196 2/7
1.25 12:45 2:37 10:30 166 155-174 1742 192 188-196 8/0
1.50 15:20 2:35 10:20 171 166-179 1766 193 188-196 5/0
1.75 17:51 2:30 10:01 173 168-178 1733 192 188-196 1/2
2.00 20:19 2:29 9:54 170 168-173 1683 191 186-196 0/7
2.25 22:54 2:34 10:18 171 161-184 1760 190 188-194 8/2
2.50 25:33 2:39 10:38 168 163-173 1785 191 174-196 5/0
2.75 28:04 2:31 10:06 171 165-173 1727 189 184-194 1/3
3.00 30:38 2:33 10:13 174 168-183 1779 189 184-192 6/5
3.25 33:37 2:59 11:57 178 159-208 2126 172 126-200 11/0
3.50 36:06 2:29 9:57 181 170-192 1799 185 118-200 5/6
3.75 38:21 2:15 8:58 176 168-182 1579 193 188-196 0/13
4.00 41:09 2:48 11:13 173 165-184 1941 163 118-196 6/3
4.25 43:39 2:31 10:02 176 172-180 1767 195 176-198 1/3
4.50 46:01 2:21 9:25 176 172-178 1657 193 188-196 0/7
4.75 49:04 3:03 12:14 174 166-181 2128 154 114-248 5/4
5.00 51:51 2:47 11:09 180 162-192 2006 179 118-198 6/0
5.25 54:28 2:37 10:29 180 173-192 1886 175 118-200 2/2
5.50 56:57 2:29 9:54 181 174-190 1792 186 118-200 0/6
5.75 59:24 2:27 9:49 182 174-187 1787 196 190-200 1/6
6.00 1:02:10 2:46 11:02 185 179-198 2041 175 118-248 6/5
6.24 1:04:13 2:03 8:32 192 181-202 1638 195 134-202 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 11:40
    15 1.4% 10:21
    15 2.0% 10:38
    12 1.9% 12:08
    12 2.4% 10:47

  • Cadence Distribution

    186 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 193 5.7 57:21 9:59
    Walk 10.7 123 0.5 6:52 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.42% More
    800m 4:39 9:22 42.09% More
    1km 5:54 9:29 43.30% More
    Mile 9:46 9:46 44.64% More
    5k 31:42 10:12 48.04% More
    5 miles 51:34 10:19 48.14% More
    10k 1:03:56 10:17 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.27
    5km 30:40 9:52 49.64
    5M 50:47 10:09 48.89
    10km 1:03:57 10:18 48.59
    10M 1:45:54 10:35 48.21
    Half 2:20:59 10:46 47.23
    20M 3:40:47 11:02 47.31
    Mara 4:53:57 11:13 46.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here