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Sat 24th Mar 2018 at 5:00pm by Pizza Boy

Run > General
  • Time
    1:09:15
  • Miles
    13.23
  • Min/mi
    5:14
  • Pacing
    93.9%
  • WAVA
    83.84
  • Stride(cm)
    176
  • Cals
    1444
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 110cal 11.36/16.34mph
2) 1m - 5:17(5:17/m) 111cal 11.35/12.23mph
3) 1m - 5:09(5:09/m) 109cal 11.63/12.31mph
4) 1m - 5:24(5:24/m) 111cal 11.11/11.94mph
5) 1m - 5:17(5:17/m) 108cal 11.34/11.86mph
6) 1m - 5:12(5:12/m) 109cal 11.55/12.38mph
7) 1m - 5:24(5:24/m) 112cal 11.1/11.77mph
8) 1m - 5:24(5:24/m) 111cal 11.11/11.4mph
9) 1m - 5:16(5:16/m) 110cal 11.41/12.44mph
10) 1m - 5:03(5:03/m) 106cal 11.87/12.38mph
11) 1m - 5:13(5:13/m) 109cal 11.49/12.08mph
12) 1m - 5:13(5:13/m) 110cal 11.51/12.33mph
13) 1m - 5:02(5:02/m) 106cal 11.91/12.82mph
14) 0.23m - 1:03(4:33/m) 22cal 13.18/16.2mph
5:17 5:17 5:09 5:24 5:17 5:12 5:24 5:24 5:16 5:03 5:13 5:13 5:02 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:36 2:36 5:13 175 122-182 9/10
1.00 5:17 2:40 5:21 176 172-178 2/4
1.50 7:55 2:38 5:17 175 174-180 3/4
2.00 10:34 2:39 5:18 176 174-178 4/3
2.50 13:07 2:33 5:06 175 172-178 5/4
3.00 15:43 2:37 5:13 175 174-178 3/4
3.50 18:25 2:42 5:23 176 174-178 3/1
4.00 21:07 2:43 5:25 175 172-176 5/3
4.50 23:45 2:38 5:15 175 174-176 2/2
5.00 26:25 2:40 5:20 175 174-178 3/2
5.50 29:00 2:35 5:10 175 174-178 2/1
6.00 31:37 2:37 5:13 175 172-178 3/3
6.50 34:18 2:42 5:23 175 174-178 5/1
7.00 37:01 2:42 5:25 174 172-176 5/3
7.50 39:46 2:45 5:31 174 172-176 5/3
8.00 42:25 2:39 5:17 175 172-176 3/2
8.50 44:58 2:33 5:06 175 172-178 9/6
9.00 47:40 2:43 5:25 175 172-176 4/2
9.50 50:10 2:30 5:00 175 172-176 6/10
10.00 52:44 2:33 5:06 175 174-178 3/5
10.50 55:17 2:34 5:08 175 174-176 4/5
11.00 57:57 2:39 5:19 175 172-176 4/3
11.50 1:00:37 2:40 5:20 174 172-176 4/5
12.00 1:03:10 2:33 5:06 174 172-176 4/5
12.50 1:05:46 2:36 5:12 175 172-176 4/4
13.00 1:08:12 2:26 4:52 175 170-176 3/8
13.22 1:09:14 1:02 4:38 177 172-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 190 max Stride Length: 176cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:41 61.88% More
    800m 2:20 4:42 72.08% More
    1km 2:58 4:46 75.04% More
    Mile 4:55 4:55 78.66% More
    5k 15:54 5:07 80.60% More
    5 miles 25:39 5:08 82.15% More
    10k 32:10 5:11 82.08% More
    10 miles 52:22 5:14 82.60% More
    Half 1:08:38 5:14 83.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:54 3:54 99.15
    5km 13:47 4:26 92.99
    5M 23:25 4:41 89.96
    10km 29:50 4:48 88.49
    10M 50:42 5:04 85.31
    Half 1:08:30 5:14 83.22
    20M 1:49:44 5:29 81.78
    Mara 2:28:15 5:40 81.28
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