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Sat 24th Mar 2018 at 10:00am by SheBuLady

Run > Race
  • Time
    2:32:05
  • Miles
    14.75
  • Min/mi
    10:19
  • Pacing
    81.3%
  • WAVA
    57.88
  • Stride(cm)
    84
  • Cals
    923
  • Cadence
    185
  • BPM
    151
  • %MHR
    88
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/148bpm 68cal 5.98/7.78mph
2) 1m - 9:47(9:47/m) 112/144bpm 39cal 6.14/8.1mph
3) 1m - 10:47(10:47/m) 150/167bpm 79cal 5.56/6.78mph
4) 1m - 10:18(10:18/m) 158/164bpm 80cal 5.82/7.16mph
5) 1m - 9:21(9:21/m) 149/164bpm 59cal 6.42/7.68mph
6) 1m - 11:31(11:31/m) 155/162bpm 80cal 5.21/7.1mph
7) 1m - 10:40(10:40/m) 155/192bpm 67cal 5.62/7.58mph
8) 1m - 8:48(8:48/m) 155/161bpm 57cal 6.81/7.26mph
9) 1m - 10:39(10:39/m) 157/167bpm 70cal 5.63/7.18mph
10) 1m - 10:12(10:12/m) 155/161bpm 62cal 5.88/7.49mph
11) 1m - 9:05(9:05/m) 156/165bpm 53cal 6.6/7.1mph
12) 1m - 12:41(12:41/m) 155/171bpm 70cal 4.73/6.89mph
13) 1m - 10:57(10:57/m) 153/188bpm 54cal 5.48/7.56mph
14) 1m - 10:03(10:03/m) 156/172bpm 53cal 5.97/6.87mph
15) 0.75m - 7:14(9:37/m) 155/159bpm 32cal 6.24/7.33mph
10:02 9:47 10:47 10:18 9:21 11:31 10:40 8:48 10:39 10:12 9:05 12:41 10:57 10:03 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 126 78-141 1336 188 180-194 8/13
1.00 10:02 4:44 9:27 143 139-148 1352 187 182-196 16/26
1.50 14:50 4:48 9:37 112 93-144 1076 186 172-192 23/29
2.00 19:48 4:58 9:57 117 105-133 1164 186 178-194 18/42
2.50 25:17 5:28 10:57 146 113-166 1598 185 176-198 29/14
3.00 30:35 5:19 10:37 155 141-164 1647 185 176-194 21/30
3.50 35:51 5:15 10:30 158 150-164 1659 185 140-194 24/10
4.00 40:53 5:02 10:05 158 148-164 1592 186 170-196 30/8
4.50 45:50 4:57 9:54 152 137-163 1505 187 116-196 10/19
5.00 50:14 4:24 8:48 145 134-156 1277 185 116-192 0/49
5.50 55:59 5:45 11:30 155 145-162 1781 180 116-190 29/14
6.00 1:01:45 5:46 11:32 154 143-161 1776 184 170-192 28/2
6.50 1:07:33 5:48 11:35 161 144-192 1866 184 124-198 30/10
7.00 1:12:25 4:53 9:45 152 137-161 1482 191 178-198 10/20
7.50 1:16:46 4:21 8:42 155 150-158 1348 189 172-192 10/16
8.00 1:21:13 4:27 8:55 154 150-161 1373 188 184-194 6/22
8.50 1:26:02 4:49 9:37 157 153-161 1511 188 184-194 11/6
9.00 1:31:52 5:50 11:41 156 146-167 1822 184 148-190 42/2
9.50 1:36:44 4:52 9:44 155 150-160 1508 187 172-192 13/17
10.00 1:42:05 5:20 10:40 155 147-159 1654 185 116-194 20/7
10.50 1:46:39 4:34 9:08 156 152-161 1425 190 184-198 7/4
11.00 1:51:10 4:31 9:02 156 149-165 1410 190 182-200 0/44
11.50 1:57:00 5:50 11:40 157 147-163 1830 184 136-192 25/7
12.00 2:03:51 6:51 13:42 154 146-171 2111 171 116-192 30/7
12.50 2:09:53 6:02 12:04 158 147-186 1907 186 176-192 14/7
13.00 2:14:48 4:55 9:50 150 143-154 1475 186 150-194 9/41
13.50 2:20:16 5:28 10:56 159 148-170 1739 180 116-190 9/16
14.00 2:24:51 4:34 9:09 153 149-157 1400 189 186-192 13/22
14.50 2:29:37 4:46 9:32 155 151-159 1478 190 186-194 18/22
14.74 2:31:59 2:22 9:53 156 152-159 1543 189 186-194 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.4% 11:49
    45 7.1% 13:12
    38 7.7% 11:31
    37 5.2% 10:43
    33 6.9% 12:37
    29 5.7% 10:43

  • Cadence Distribution

    185 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 14.5 2:26:58 10:10
    Walk 3.3 128 0.3 5:01 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 51.80% More
    800m 4:03 8:10 55.68% More
    1km 5:10 8:19 56.94% More
    Mile 8:44 8:44 57.17% More
    5k 29:57 9:38 58.22% More
    5 miles 48:36 9:43 58.63% More
    10k 1:02:23 10:02 57.22% More
    10 miles 1:40:46 10:05 58.46% More
    Half 2:15:26 10:20 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.35
    5km 29:02 9:21 60.05
    5M 48:09 9:38 59.17
    10km 1:00:40 9:46 58.84
    10M 1:40:36 10:04 58.56
    Half 2:14:04 10:14 57.44
    20M 3:30:13 10:31 57.77
    Mara 4:40:07 10:41 57.49
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