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Sat 24th Mar 2018 at 9:00am by princesszee

Run > parkrun
  • Time
    32:32
  • Miles
    3.15
  • Min/mi
    10:20
  • Pacing
    90.1%
  • WAVA
    46.03
  • Stride(cm)
    88
  • Cals
    361
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1446
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 132/143bpm 110cal 5.63/5.97mph
2) 1m - 10:18(10:18/m) 144/150bpm 118cal 5.83/6.28mph
3) 1m - 10:23(10:23/m) 147/160bpm 118cal 5.78/6.55mph
4) 0.15m - 1:12(8:01/m) 162/165bpm 15cal 7.49/7.33mph
10:39 10:18 10:23 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 110 68-132 1389 164 118-180 1/1
0.25 2:54 1:20 10:37 130 127-131 1381 178 176-180 1/1
0.38 4:12 1:18 10:21 132 131-134 1366 181 180-184 1/1
0.50 5:29 1:17 10:15 133 131-134 1364 179 176-182 1/0
0.63 6:47 1:18 10:23 137 134-141 1422 181 178-184 0/1
0.75 8:04 1:17 10:19 138 135-141 1424 181 178-184 1/2
0.88 9:20 1:16 10:11 139 135-143 1415 181 178-182 1/0
1.00 10:38 1:18 10:22 139 136-142 1442 181 178-182 3/1
1.13 11:56 1:17 10:18 140 137-142 1442 179 176-182 2/1
1.25 13:07 1:12 9:35 144 141-147 1380 181 180-182 2/1
1.38 14:20 1:13 9:43 148 145-149 1439 180 178-182 0/5
1.50 15:36 1:16 10:07 145 140-148 1466 180 178-182 2/1
1.63 17:03 1:27 11:37 146 144-149 1697 166 128-182 5/0
1.75 18:22 1:18 10:26 137 132-142 1429 176 170-180 5/6
1.88 19:38 1:16 10:11 144 140-147 1466 181 178-184 2/2
2.00 20:56 1:18 10:24 147 142-150 1528 181 178-184 3/1
2.13 22:12 1:16 10:10 148 146-151 1506 178 176-180 0/4
2.25 23:30 1:18 10:23 147 143-149 1527 180 178-184 3/1
2.38 25:09 1:39 13:09 132 117-146 1737 154 124-180 0/2
2.50 26:24 1:16 10:05 143 137-149 1443 181 176-184 1/0
2.63 27:37 1:13 9:40 149 144-154 1441 184 180-186 1/1
2.75 28:53 1:16 10:06 152 151-155 1536 183 178-186 1/0
2.88 30:09 1:17 10:12 156 154-159 1592 176 126-186 0/1
3.00 31:19 1:10 9:17 155 148-159 1438 182 180-184 3/0
3.13 32:21 1:02 8:15 163 160-164 1345 185 182-186 0/2
3.15 32:32 11 7:28 164 163-164 1226 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:00

  • Cadence Distribution

    177 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 179 3 30:46 10:07
    Walk 5.4 124 0.1 1:46 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.95% More
    800m 4:40 9:23 40.45% More
    1km 5:50 9:23 42.28% More
    Mile 10:04 10:04 41.97% More
    5k 31:50 10:15 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 43.87
    5km 32:04 10:19 46.05
    5M 53:06 10:37 45.15
    10km 1:06:51 10:46 44.81
    10M 1:50:42 11:04 44.51
    Half 2:27:23 11:15 43.63
    20M 3:50:47 11:32 43.84
    Mara 5:07:16 11:44 43.63
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