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Sat 24th Mar 2018 at 9:00am by MAG

Run > General
  • Time
    20:19
  • Miles
    3.11
  • Min/mi
    6:32
  • Pacing
    96%
  • WAVA
    65.75
  • Stride(cm)
    125
  • Cals
    348
  • Cadence
    197
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 155/166bpm 103cal 9.25/10.35mph
2) 1m - 6:34(6:34/m) 168/170bpm 115cal 9.13/9.6mph
3) 1m - 6:42(6:42/m) 171/177bpm 120cal 8.95/9.27mph
4) 0.09m - 33(6:08/m) 177/177bpm 10cal 9.78/11.67mph
6:29 6:34 6:42 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 131 102-150 821 187 118-204 0/1
0.25 1:35 48 6:23 153 151-155 977 194 192-196 1/1
0.38 2:22 48 6:21 154 153-156 978 194 190-196 0/1
0.50 3:11 49 6:31 156 154-157 1017 193 190-194 1/1
0.63 4:02 51 6:49 158 156-159 1076 196 192-200 1/1
0.75 4:48 46 6:08 160 158-162 982 199 192-200 1/2
0.88 5:38 50 6:36 163 162-164 1076 199 196-202 1/0
1.00 6:28 50 6:43 165 163-166 1108 198 196-200 1/0
1.13 7:17 48 6:26 167 166-168 1074 199 194-202 1/0
1.25 8:04 47 6:17 166 165-166 1043 198 194-200 0/1
1.38 8:51 48 6:22 168 167-170 1069 199 196-202 1/1
1.50 9:40 48 6:26 168 167-170 1080 197 192-202 2/0
1.63 10:31 51 6:49 167 166-168 1139 197 192-200 0/2
1.75 11:21 50 6:43 168 167-170 1128 197 192-200 1/0
1.88 12:11 49 6:35 170 168-170 1119 196 188-200 1/0
2.00 13:03 52 6:58 166 165-168 1156 196 192-198 0/2
2.13 13:55 52 6:55 168 166-169 1161 196 194-200 1/1
2.25 14:45 50 6:42 169 168-170 1132 197 196-204 1/0
2.38 15:38 53 7:03 169 168-170 1192 196 190-200 1/0
2.50 16:28 50 6:42 172 171-173 1151 198 194-202 1/0
2.63 17:19 51 6:47 172 171-173 1167 197 192-202 1/1
2.75 18:08 49 6:30 171 170-172 1111 196 192-202 0/1
2.88 18:57 49 6:34 172 172-173 1128 200 194-204 3/0
3.00 19:45 48 6:28 175 173-177 1131 201 198-204 0/2
3.09 20:18 33 6:11 177 176-177 1093 208 200-212 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 197 3.1 20:12 6:34
    Walk 0.5 119 0 6 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.91% More
    800m 3:09 6:21 55.15% More
    1km 3:59 6:24 57.58% More
    Mile 6:27 6:27 61.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.96
    5km 20:18 6:32 65.66
    5M 33:36 6:43 64.51
    10km 42:19 6:49 63.88
    10M 1:10:04 7:00 63.14
    Half 1:33:17 7:07 62.48
    20M 2:26:05 7:18 62.22
    Mara 3:14:30 7:25 62.36

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