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Thu 22nd Mar 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    33:03
  • Miles
    4.99
  • Min/mi
    6:37
  • Pacing
    95.8%
  • WAVA
    74.94
  • Stride(cm)
    130
  • Cals
    467
  • Cadence
    187
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    956
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 134/149bpm 82cal 9.37/10.14mph
2) 1m - 6:33(6:33/m) 147/153bpm 93cal 9.16/9.56mph
3) 1m - 6:38(6:38/m) 152/157bpm 98cal 9.05/9.31mph
4) 1m - 6:56(6:56/m) 147/154bpm 98cal 8.66/8.95mph
5) 0.98m - 6:31(6:39/m) 152/160bpm 96cal 9.01/9.68mph
6:24 6:33 6:38 6:56 6:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 +4 6:33 117 64-140 766 189 184-192 3/5
0.50 3:17 1:38 6:34 131 128-140 860 187 186-192 7/9
0.75 4:51 1:34 6:16 141 138-143 883 188 184-190 7/7
1.00 6:26 1:35 6:21 144 140-149 915 189 184-192 3/4
1.25 8:05 1:39 6:35 147 142-150 968 189 184-190 7/5
1.50 9:43 1:39 6:34 145 141-150 953 189 186-190 4/10
1.75 11:22 1:39 6:35 146 141-151 962 188 186-190 3/3
2.00 13:00 1:38 6:32 149 145-153 974 187 186-188 5/6
2.25 14:39 1:39 6:36 151 149-153 997 187 186-188 11/10
2.50 16:17 1:38 6:30 150 147-153 976 187 184-188 9/2
2.75 17:56 1:39 6:35 154 151-156 1015 187 186-188 6/11
3.00 19:38 1:43 6:50 151 145-154 1032 186 180-188 4/5
3.25 21:24 1:46 7:02 148 144-152 1042 186 182-188 12/4
3.50 23:07 1:43 6:53 148 142-154 1019 186 182-188 2/8
3.75 24:49 1:42 6:46 148 145-149 1002 185 182-188 8/10
4.00 26:34 1:45 7:02 147 143-149 1034 183 180-186 4/4
4.25 28:16 1:42 6:49 148 143-152 1010 183 180-186 3/3
4.50 29:59 1:43 6:51 151 149-154 1033 184 180-186 6/5
4.75 31:37 1:38 6:31 154 152-157 1005 186 180-192 10/7
4.98 33:06 1:29 6:28 156 153-160 1008 191 186-198 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 55.11% More
    800m 3:08 6:19 64.46% More
    1km 3:57 6:21 67.48% More
    Mile 6:21 6:21 72.25% More
    5k 20:18 6:32 74.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 74.03
    5km 20:10 6:29 75.43
    5M 33:07 6:37 74.98
    10km 41:32 6:41 74.68
    10M 1:08:11 6:49 74.75
    Half 1:30:21 6:54 74.48
    20M 2:20:24 7:01 75.02
    Mara 3:06:01 7:06 75.73

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