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Thu 22nd Mar 2018 at 7:00pm by ishep

Run > General
  • Time
    39:11
  • Miles
    5.00
  • Min/mi
    7:50
  • Pacing
    94.7%
  • WAVA
    56.96
  • Stride(cm)
    116
  • Cals
    651
  • Cadence
    177
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 131cal 8.21/10.1mph
2) 1m - 7:38(7:38/m) 132cal 7.85/8.04mph
3) 1m - 8:03(8:03/m) 131cal 7.45/7.76mph
4) 1m - 8:06(8:06/m) 130cal 7.41/7.56mph
5) 1m - 8:04(8:04/m) 127cal 7.44/7.99mph
7:19 7:38 8:03 8:06 8:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 178 172-186 1/1
0.50 3:37 1:52 7:26 176 170-180 2/4
0.75 5:26 1:49 7:17 177 170-182 6/5
1.00 7:18 1:52 7:27 178 172-184 2/2
1.25 9:11 1:53 7:33 178 172-184 6/6
1.50 11:07 1:56 7:43 178 172-184 3/10
1.75 13:00 1:53 7:33 178 172-184 7/2
2.00 14:56 1:56 7:44 180 172-190 6/7
2.25 16:58 2:01 8:05 176 166-182 9/5
2.50 18:59 2:01 8:04 177 170-182 4/1
2.75 20:58 2:00 7:58 172 164-180 2/3
3.00 23:00 2:02 8:07 177 168-182 3/6
3.25 25:01 2:02 8:06 178 174-182 9/3
3.50 27:01 1:59 7:57 177 170-182 1/4
3.75 29:01 2:01 8:03 176 168-180 7/5
4.00 31:06 2:04 8:17 177 170-182 5/8
4.25 33:13 2:07 8:30 175 170-178 4/5
4.50 35:16 2:03 8:12 175 168-180 8/4
4.75 37:17 2:01 8:04 177 170-180 6/6
4.99 39:05 1:48 7:34 180 174-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.17% More
    800m 3:34 7:10 50.67% More
    1km 4:28 7:11 52.86% More
    Mile 7:17 7:17 55.50% More
    5k 23:50 7:40 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.77
    5km 23:40 7:37 58.03
    5M 39:11 7:50 56.94
    10km 49:20 7:56 56.41
    10M 1:21:42 8:10 56.23
    Half 1:48:46 8:18 55.42
    20M 2:50:20 8:31 56.07
    Mara 3:46:46 8:39 56.16
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