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Sun 29th Jun 2008 at 10:00am by Gemba

Run > Race
  • Time
    2:07:05
  • Miles
    13.03
  • Min/mi
    9:45
  • WAVA
    49.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.03m
Time taken: 02:07:05
Average/Max Speed : 6.15mph / 9.23mph
Average/Min Pace : 00:09:45 / 00:06:30
Average/Max heart rate: 203/235
Calories used: 1423

======
Splits
======
10:29:40 1.00m 00:09:55 6.04mph 9.23mph 198bpm 229bpm
10:39:36 1.00m 00:10:10 5.90mph 7.29mph 194bpm 220bpm
10:49:47 1.00m 00:09:58 6.02mph 7.25mph 201bpm 216bpm
10:59:45 1.00m 00:09:09 6.56mph 7.99mph 207bpm 229bpm
11:08:54 1.00m 00:09:59 6.01mph 7.29mph 201bpm 235bpm
11:18:53 1.00m 00:09:19 6.44mph 7.80mph 210bpm 230bpm
11:28:12 1.00m 00:09:13 6.50mph 7.82mph 199bpm 217bpm
11:37:26 1.00m 00:09:34 6.27mph 7.04mph 206bpm 226bpm
11:47:01 1.00m 00:09:49 6.11mph 6.64mph 207bpm 227bpm
11:56:50 1.00m 00:10:43 5.60mph 7.19mph 205bpm 227bpm
12:07:33 1.00m 00:09:08 6.56mph 8.29mph 210bpm 228bpm
12:16:42 1.00m 00:10:25 5.76mph 6.94mph 201bpm 219bpm
12:27:08 1.00m 00:09:22 6.40mph 9.01mph 210bpm 234bpm
12:36:30 0.03m 00:00:15 6.97mph 7.13mph 213bpm 220bpm
9.55,10.10,9.58,9.09,9.59,9.19,9.13,9.34,9.49,10.43,9.08,10.25,9.22,0.15
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