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Wed 21st Mar 2018 at 1:00pm by RicC

Run > General
  • Time
    36:17
  • Miles
    5.96
  • Min/mi
    6:05
  • Pacing
    93.4%
  • WAVA
    73.02
  • Stride(cm)
    144
  • Cals
    625
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 149/169bpm 88cal 10.21/12.52mph
2) 1m - 6:03(6:03/m) 169/182bpm 106cal 9.91/11.08mph
3) 1m - 6:08(6:08/m) 172/181bpm 109cal 9.78/11.29mph
4) 1m - 6:12(6:12/m) 170/177bpm 108cal 9.68/12.11mph
5) 1m - 6:16(6:16/m) 171/179bpm 110cal 9.57/10.67mph
6) 0.96m - 5:45(5:59/m) 174/185bpm 104cal 10.03/13.02mph
5:53 6:03 6:08 6:12 6:16 5:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:21 1:21 5:25 124 76-164 671 183 116-200
0.50 2:53 1:31 6:06 155 143-160 945 183 180-190
0.75 4:21 1:28 5:53 153 141-167 900 184 178-192
1.00 5:52 1:31 6:04 159 155-166 963 183 178-186
1.25 7:25 1:33 6:11 160 157-165 990 183 170-188
1.50 8:54 1:29 5:58 174 164-182 1037 185 180-196
1.75 10:25 1:31 6:05 172 168-177 1046 182 180-190
2.00 11:55 1:30 5:59 170 166-176 1017 182 180-184
2.25 13:21 1:27 5:46 170 166-173 980 182 178-186
2.50 14:55 1:33 6:13 173 167-181 1077 183 180-186
2.75 16:28 1:34 6:15 170 156-180 1061 183 180-188
3.00 18:03 1:35 6:19 173 170-179 1092 184 178-188
3.25 19:44 1:40 6:42 171 169-174 1146 184 176-188
3.50 21:08 1:24 5:37 170 168-174 955 186 180-192
3.75 22:42 1:35 6:18 171 165-177 1079 183 180-190
4.00 24:15 1:32 6:10 168 164-172 1036 182 180-186
4.25 25:45 1:30 6:00 170 163-176 1020 182 180-184
4.50 27:19 1:34 6:18 172 169-179 1082 183 180-192
4.75 28:54 1:34 6:17 170 167-175 1068 183 180-188
5.00 30:31 1:38 6:30 170 168-173 1106 184 178-190
5.25 32:14 1:43 6:50 176 169-185 1204 183 178-188
5.50 33:41 1:27 5:50 173 169-177 1008 182 176-188
5.75 35:09 1:28 5:52 174 165-183 1021 182 180-184
5.96 36:17 1:08 5:19 175 172-177 930 187 180-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 6 36:15 6:05
    Walk 0.1 116 0 2 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.79% More
    800m 2:50 5:42 63.17% More
    1km 3:35 5:46 65.20% More
    Mile 5:50 5:50 68.73% More
    5k 18:43 6:01 72.85% More
    5 miles 30:30 6:06 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.04
    5km 18:08 5:50 75.18
    5M 30:06 6:01 73.55
    10km 37:56 6:06 72.79
    10M 1:02:58 6:18 72.38
    Half 1:23:57 6:25 71.22
    20M 2:11:44 6:35 71.91
    Mara 2:55:38 6:42 71.92

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