or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2018 at 4:00am by bravedave

Run > Race
  • Time
    5:08:50
  • Miles
    26.41
  • Min/mi
    11:42
  • Pacing
    76.7%
  • WAVA
    47.01
  • Cals
    2272
  • Asc(m)
    42
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:18(8:18/km) 54cal 7.23/9.81kmph
2) 1km - 6:46(6:46/km) 57cal 8.87/11.01kmph
3) 1km - 6:35(6:35/km) 58cal 9.11/10.31kmph
4) 1km - 6:39(6:39/km) 55cal 9.03/10.66kmph
5) 1km - 6:17(6:17/km) 57cal 9.55/10.62kmph
6) 1km - 6:18(6:18/km) 56cal 9.51/10.6kmph
7) 1km - 6:50(6:50/km) 54cal 8.78/10.34kmph
8) 1km - 7:14(7:14/km) 55cal 8.3/9.99kmph
9) 1km - 7:03(7:03/km) 56cal 8.5/10kmph
10) 1km - 6:32(6:32/km) 57cal 9.19/10.44kmph
11) 1km - 7:05(7:05/km) 54cal 8.47/10.42kmph
12) 1km - 7:23(7:23/km) 52cal 8.13/10.09kmph
13) 1km - 7:04(7:04/km) 55cal 8.49/9.75kmph
14) 1km - 6:51(6:51/km) 56cal 8.76/9.9kmph
15) 1km - 6:58(6:58/km) 56cal 8.61/9.74kmph
16) 1km - 7:11(7:11/km) 53cal 8.36/9.98kmph
17) 1km - 6:29(6:29/km) 55cal 9.24/10.57kmph
18) 1km - 8:06(8:06/km) 48cal 7.4/9.91kmph
19) 1km - 7:29(7:29/km) 51cal 8.02/9.95kmph
20) 1km - 7:19(7:19/km) 54cal 8.2/9.76kmph
21) 1km - 9:29(9:29/km) 49cal 6.32/11.01kmph
22) 1km - 6:17(6:17/km) 55cal 9.56/11.03kmph
23) 1km - 6:42(6:42/km) 55cal 8.95/10.49kmph
24) 1km - 6:38(6:38/km) 54cal 9.05/10.92kmph
25) 1km - 6:51(6:51/km) 54cal 8.77/10.68kmph
26) 1km - 8:13(8:13/km) 47cal 7.3/9.53kmph
27) 1km - 7:18(7:18/km) 53cal 8.22/10.64kmph
28) 1km - 7:02(7:02/km) 52cal 8.54/12.08kmph
29) 1km - 7:52(7:52/km) 57cal 7.64/11.23kmph
30) 1km - 7:13(7:13/km) 53cal 8.31/11.19kmph
31) 1km - 6:13(6:13/km) 55cal 9.65/11.33kmph
32) 1km - 7:04(7:04/km) 52cal 8.49/10.85kmph
33) 1km - 7:13(7:13/km) 54cal 8.32/10.55kmph
34) 1km - 8:24(8:24/km) 54cal 7.14/10.7kmph
35) 1km - 6:52(6:52/km) 55cal 8.73/11.38kmph
36) 1km - 8:10(8:10/km) 48cal 7.34/10.74kmph
37) 1km - 7:53(7:53/km) 51cal 7.61/9.83kmph
38) 1km - 7:12(7:12/km) 53cal 8.33/11.38kmph
39) 1km - 8:26(8:26/km) 49cal 7.12/9.73kmph
40) 1km - 7:44(7:44/km) 52cal 7.76/10.07kmph
41) 1km - 8:12(8:12/km) 49cal 7.31/11.44kmph
42) 1km - 7:49(7:49/km) 51cal 7.68/10.04kmph
43) 0.51km - 3:35(7:05/km) 27cal 8.46/9.89kmph
8:18 6:46 6:35 6:39 6:17 6:18 6:50 7:14 7:03 6:32 7:05 7:23 7:04 6:51 6:58 7:11 6:29 8:06 7:29 7:19 9:29 6:17 6:42 6:38 6:51 8:13 7:18 7:02 7:52 7:13 6:13 7:04 7:13 8:24 6:52 8:10 7:53 7:12 8:26 7:44 8:12 7:49 3:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:48 12:48 12:48 14/38
2.00 23:18 10:30 10:30 18/25
3.00 33:25 10:07 10:07 18/55
4.00 43:38 10:12 10:12 28/57
5.00 55:14 11:36 11:36 43/15
6.00 1:06:04 10:50 10:50 10/34
7.00 1:17:17 11:13 11:13 16/12
8.00 1:29:02 11:45 11:45 13/10
9.00 1:40:17 11:15 11:15 15/11
10.00 1:51:38 11:21 11:21 23/14
11.00 2:03:17 11:39 11:39 21/39
12.00 2:15:32 12:15 12:15 49/10
13.00 2:29:14 13:42 13:42 25/10
14.00 2:40:12 10:58 10:58 17/33
15.00 2:50:22 10:11 10:11 0/55
16.00 3:02:23 12:01 12:01 43/11
17.00 3:14:37 12:14 12:14 17/2
18.00 3:26:40 12:03 12:03 9/13
19.00 3:37:24 10:44 10:44 4/35
20.00 3:48:27 11:03 11:03 13/7
21.00 4:01:22 12:55 12:55 12/10
22.00 4:12:34 11:12 11:12 10/19
23.00 4:26:02 13:28 13:28 9/7
24.00 4:38:41 12:38 12:38 12/21
25.00 4:50:59 12:18 12:18 5/4
26.00 5:04:03 13:04 13:04 7/6
26.41 5:08:52 4:49 11:43 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 5.3% 12:20
    43 4.5% 11:24
    37 2.5% 13:57
    25 9.1% 9:56
    22 4.8% 9:44
    21 5.4% 11:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.27% More
    800m 4:37 9:17 44.13% More
    1km 5:50 9:22 45.57% More
    Mile 10:01 10:01 44.96% More
    5k 32:02 10:19 47.88% More
    5 miles 53:10 10:38 47.09% More
    10k 1:06:41 10:44 46.93% More
    10 miles 1:49:31 10:57 47.29% More
    Half 2:27:57 11:18 46.34% More
    20 miles 3:47:01 11:21 47.49% More
    Mara 5:05:00 11:38 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 27:10 8:45 56.47
    5M 46:38 9:20 53.68
    10km 59:42 9:36 52.42
    10M 1:42:29 10:15 50.53
    Half 2:19:16 10:38 48.85
    20M 3:45:13 11:16 47.87
    Mara 5:06:03 11:41 46.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here