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Sun 18th Mar 2018 at 1:00pm by morl34

Run > General
  • Time
    2:32:33
  • Miles
    20.32
  • Min/mi
    7:30
  • Pacing
    95.5%
  • WAVA
    63.19
  • Stride(cm)
    120
  • Cals
    2128
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 124/131bpm 103cal 8.01/9.27mph
2) 1m - 7:27(7:27/m) 125/131bpm 101cal 8.05/8.54mph
3) 1m - 7:33(7:33/m) 127/135bpm 102cal 7.95/8.43mph
4) 1m - 7:42(7:42/m) 127/132bpm 100cal 7.78/7.99mph
5) 1m - 7:26(7:26/m) 131/143bpm 100cal 8.07/9.48mph
6) 1m - 7:43(7:43/m) 138/150bpm 115cal 7.78/8.27mph
7) 1m - 7:24(7:24/m) 131/139bpm 94cal 8.11/8.31mph
8) 1m - 7:26(7:26/m) 138/148bpm 110cal 8.07/8.33mph
9) 1m - 7:35(7:35/m) 134/147bpm 97cal 7.91/8.29mph
10) 1m - 7:39(7:39/m) 137/150bpm 100cal 7.84/8.41mph
11) 1m - 7:37(7:37/m) 132/142bpm 84cal 7.88/8.27mph
12) 1m - 7:39(7:39/m) 139/147bpm 108cal 7.85/8.35mph
13) 1m - 7:29(7:29/m) 138/155bpm 94cal 8.02/8.39mph
14) 1m - 7:33(7:33/m) 148/166bpm 124cal 7.95/8.27mph
15) 1m - 7:41(7:41/m) 147/166bpm 113cal 7.81/8.06mph
16) 1m - 7:23(7:23/m) 141/146bpm 95cal 8.13/8.72mph
17) 1m - 7:30(7:30/m) 142/144bpm 100cal 8/8.54mph
18) 1m - 7:30(7:30/m) 144/150bpm 105cal 8.01/8.27mph
19) 1m - 7:28(7:28/m) 152/156bpm 125cal 8.04/8.52mph
20) 1m - 7:10(7:10/m) 154/159bpm 123cal 8.38/8.79mph
21) 0.32m - 2:09(6:38/m) 152/156bpm 35cal 9.03/11.23mph
7:29 7:27 7:33 7:42 7:26 7:43 7:24 7:26 7:35 7:39 7:37 7:39 7:29 7:33 7:41 7:23 7:30 7:30 7:28 7:10 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:29 7:29 7:29 123 86-131 921 181 134-190
2.00 14:56 7:27 7:27 125 117-131 931 180 176-184
3.00 22:29 7:33 7:33 127 119-135 959 178 174-184
4.00 30:12 7:42 7:42 127 121-132 979 177 172-180
5.00 37:37 7:26 7:26 131 119-142 974 180 172-192
6.00 45:21 7:43 7:43 137 129-150 1058 178 170-186
7.00 52:44 7:24 7:24 132 123-139 976 180 176-186
8.00 1:00:10 7:26 7:26 138 132-147 1026 181 172-190
9.00 1:07:46 7:35 7:35 134 123-147 1016 178 170-184
10.00 1:15:25 7:39 7:39 136 125-149 1041 177 170-186
11.00 1:23:02 7:37 7:37 132 123-141 1006 178 172-182
12.00 1:30:40 7:38 7:38 139 131-147 1062 179 172-184
13.00 1:38:09 7:29 7:29 138 130-155 1033 180 176-186
14.00 1:45:42 7:33 7:33 148 142-166 1118 179 168-184
15.00 1:53:23 7:41 7:41 147 133-166 1129 177 172-182
16.00 2:00:46 7:23 7:23 141 137-145 1041 179 172-186
17.00 2:08:17 7:30 7:30 142 139-144 1066 178 174-182
18.00 2:15:46 7:29 7:29 144 137-150 1079 180 168-186
19.00 2:23:14 7:28 7:28 152 145-156 1134 181 176-188
20.00 2:30:23 7:09 7:09 154 151-158 1102 182 180-186
20.32 2:32:32 2:09 6:39 151 143-156 1005 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 20.3 2:32:31 7:30
    Walk 0.0 134 0 1 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.37% More
    800m 3:23 6:48 52.96% More
    1km 4:17 6:53 54.65% More
    Mile 6:57 6:57 57.70% More
    5k 22:36 7:16 60.32% More
    5 miles 36:42 7:20 60.33% More
    10k 45:57 7:24 60.08% More
    10 miles 1:14:38 7:28 61.07% More
    Half 1:38:11 7:30 61.36% More
    20 miles 2:30:07 7:30 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 63.99
    5km 20:50 6:42 65.44
    5M 34:30 6:54 64.17
    10km 43:27 7:00 63.55
    10M 1:11:57 7:12 63.34
    Half 1:35:47 7:19 62.42
    20M 2:30:00 7:30 63.16
    Mara 3:19:43 7:37 63.25
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