Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Mar 2018 at 9:00am by controversial

Run > Race
  • Time
    1:19:35
  • Miles
    13.31
  • Min/mi
    5:59
  • Pacing
    95.6%
  • WAVA
    78.04
  • Stride(cm)
    155
  • Cals
    1424
  • Cadence
    174
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    915
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:03(3:45/km) 149/173bpm 1424cal
2) 1.61km - 6:05(3:46/km) 155/167bpm
3) 1.61km - 6:11(3:50/km) 155/157bpm
4) 1.61km - 5:46(3:35/km) 155/157bpm
5) 1.61km - 5:51(3:37/km) 155/157bpm
6) 1.61km - 5:48(3:36/km) 154/156bpm
7) 1.61km - 5:54(3:40/km) 154/156bpm
8) 1.61km - 6:01(3:44/km) 154/155bpm
9) 1.61km - 5:59(3:43/km) 152/154bpm
10) 1.61km - 6:06(3:47/km) 153/154bpm
11) 1.61km - 6:08(3:48/km) 152/154bpm
12) 1.61km - 5:59(3:43/km) 150/152bpm
13) 1.61km - 6:00(3:44/km) 151/153bpm
14) 0.47km - 1:44(3:42/km) 153/154bpm
6:03 6:05 6:11 5:46 5:51 5:48 5:54 6:01 5:59 6:06 6:08 5:59 6:00 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:58 145 80-173 866 176 84-182 4/6
1.00 6:00 3:00 6:01 154 151-159 926 175 170-178 4/5
1.50 8:59 2:59 5:59 156 132-167 932 174 174-178 3/3
2.00 12:04 3:05 6:10 154 152-157 949 173 170-178 4/4
2.50 15:08 3:04 6:09 154 153-156 947 173 170-178 5/4
3.00 18:14 3:06 6:13 155 154-157 963 173 170-178 7/7
3.50 21:06 2:52 5:44 154 153-157 883 175 170-178 7/6
4.00 24:00 2:53 5:47 156 156-157 901 176 174-178 3/2
4.50 26:56 2:56 5:52 156 154-157 915 175 174-178 5/2
5.00 29:51 2:55 5:50 154 152-155 898 174 168-178 2/4
5.50 32:43 2:52 5:44 155 154-156 889 175 174-178 4/2
6.00 35:38 2:55 5:51 154 152-155 900 174 174-178 8/7
6.50 38:32 2:54 5:49 154 153-155 895 175 174-178 5/6
7.00 41:32 3:00 5:59 154 152-156 922 175 170-178 2/2
7.50 44:30 2:58 5:56 154 152-155 915 173 170-178 4/5
8.00 47:32 3:01 6:03 153 152-154 925 173 170-178 4/3
8.50 50:28 2:57 5:53 152 151-154 894 173 170-178 6/5
9.00 53:29 3:01 6:02 152 151-153 918 173 170-178 3/4
9.50 56:31 3:02 6:04 154 153-154 934 174 174-176 2/2
10.00 59:35 3:04 6:07 153 153-154 936 174 170-174 3/5
10.50 1:02:37 3:02 6:04 153 152-154 928 173 170-178 5/5
11.00 1:05:43 3:07 6:13 152 148-153 945 171 168-172 7/8
11.50 1:08:44 3:00 6:01 151 148-152 908 172 170-178 7/7
12.00 1:11:41 2:58 5:55 150 148-152 888 174 172-178 4/5
12.50 1:14:39 2:58 5:56 151 150-152 897 174 172-178 3/3
13.00 1:17:41 3:01 6:03 152 150-153 919 174 170-178 4/3
13.30 1:19:30 1:49 6:01 153 152-154 922 173 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.3 1:19:29 5:59
    Walk 0.0 108 0 1 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.12% More
    800m 2:50 5:41 64.39% More
    1km 3:33 5:43 67.51% More
    Mile 5:44 5:44 71.83% More
    5k 18:00 5:48 76.84% More
    5 miles 29:16 5:51 76.85% More
    10k 36:31 5:53 76.82% More
    10 miles 59:26 5:57 77.36% More
    Half 1:18:14 5:58 78.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 93.65
    5km 15:38 5:02 88.49
    5M 26:38 5:20 84.46
    10km 33:57 5:28 82.63
    10M 57:48 5:47 79.54
    Half 1:18:11 5:58 77.53
    20M 2:05:29 6:16 75.41
    Mara 2:49:44 6:29 74.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,098 Fetchies!
Already a Fetchie? Sign in here