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Sat 17th Mar 2018 at 9:00am by darl0

Run > Ultra
  • Time
    13:49:12
  • Miles
    53.83
  • Min/mi
    15:24
  • Pacing
    17.8%
  • WAVA
    38.31
  • Stride(cm)
    76
  • Cals
    7564
  • Cadence
    138
  • Asc(m)
    42
  • Hillscore
    187
  • Surface
    Road

Notes & Comments

Hardmoors 55

Split Summary
===
1) 1m - 11:46(11:46/m) 164cal 5.1/6.87mph
2) 1m - 11:04(11:04/m) 163cal 5.42/6.59mph
3) 1m - 10:13(10:13/m) 165cal 5.88/7.28mph
4) 1m - 9:14(9:14/m) 163cal 6.5/6.89mph
5) 1m - 12:26(12:26/m) 153cal 4.83/6.97mph
6) 1m - 10:52(10:53/m) 165cal 5.52/6.05mph
7) 1m - 10:18(10:18/m) 166cal 5.82/6.87mph
8) 1m - 10:53(10:53/m) 159cal 5.51/6.41mph
9) 1m - 11:05(11:05/m) 158cal 5.42/7.22mph
10) 1m - 12:29(12:29/m) 164cal 4.81/6.35mph
11) 1m - 13:06(13:06/m) 165cal 4.58/6.57mph
12) 1m - 10:19(10:19/m) 169cal 5.82/6.43mph
13) 1m - 11:28(11:28/m) 161cal 5.23/6.22mph
14) 1m - 10:30(10:30/m) 169cal 5.72/6.62mph
15) 1m - 13:57(13:57/m) 148cal 4.3/6.87mph
16) 1m - 10:56(10:56/m) 167cal 5.49/5.91mph
17) 1m - 10:41(10:41/m) 163cal 5.62/6.18mph
18) 1m - 11:32(11:32/m) 153cal 5.21/6.2mph
19) 1m - 11:18(11:18/m) 157cal 5.31/6.39mph
20) 1m - 10:19(10:19/m) 166cal 5.82/6.55mph
21) 1m - 23:32(23:32/m) 151cal 2.55/6.55mph
22) 1m - 14:04(14:04/m) 154cal 4.27/6.28mph
23) 1m - 16:12(16:12/m) 135cal 3.7/6.37mph
24) 1m - 15:58(15:58/m) 132cal 3.76/6.12mph
25) 1m - 11:50(11:50/m) 163cal 5.07/6.41mph
26) 1m - 13:41(13:41/m) 143cal 4.38/5.59mph
27) 1m - 16:35(16:35/m) 130cal 3.62/5.87mph
28) 1m - 19:51(19:51/m) 120cal 3.02/5.82mph
29) 1m - 16:04(16:04/m) 119cal 3.73/5.36mph
30) 1m - 16:41(16:41/m) 124cal 3.59/5.99mph
31) 1m - 37:06(37:06/m) 119cal 1.62/5.43mph
32) 1m - 24:01(24:01/m) 118cal 2.5/5.68mph
33) 1m - 19:36(19:36/m) 125cal 3.06/5.87mph
34) 1m - 26:40(26:40/m) 121cal 2.25/5.22mph
35) 1m - 14:42(14:42/m) 137cal 4.08/5.61mph
36) 1m - 16:13(16:13/m) 118cal 3.7/5.61mph
37) 1m - 16:40(16:40/m) 112cal 3.6/5.18mph
38) 1m - 14:29(14:29/m) 125cal 4.15/5.53mph
39) 1m - 14:13(14:13/m) 125cal 4.22/5.72mph
40) 1m - 18:15(18:15/m) 121cal 3.29/5.51mph
41) 1m - 15:03(15:03/m) 119cal 3.98/5.72mph
42) 1m - 13:22(13:22/m) 142cal 4.49/5.66mph
43) 1m - 29:49(29:49/m) 109cal 2.01/4.99mph
44) 1m - 25:39(25:39/m) 162cal 2.34/5.8mph
45) 1m - 16:11(16:11/m) 134cal 3.71/5.89mph
46) 1m - 16:32(16:32/m) 121cal 3.63/5.55mph
47) 1m - 16:58(16:58/m) 119cal 3.54/4.97mph
48) 1m - 15:06(15:06/m) 113cal 3.97/5.8mph
49) 1m - 16:27(16:27/m) 110cal 3.65/4.3mph
50) 1m - 18:14(18:14/m) 117cal 3.29/4.97mph
51) 1m - 15:01(15:01/m) 117cal 4/5.72mph
52) 1m - 15:43(15:43/m) 113cal 3.82/5.3mph
53) 1m - 13:16(13:16/m) 141cal 4.52/5.7mph
54) 0.83m - 11:04(13:19/m) 117cal 4.51/5.7mph
11:46 11:04 10:13 9:14 12:26 10:52 10:18 10:53 11:05 12:29 13:06 10:19 11:28 10:30 13:57 10:56 10:41 11:32 11:18 10:19 23:32 14:04 16:12 15:58 11:50 13:41 16:35 19:51 16:04 16:41 37:06 24:01 19:36 26:40 14:42 16:13 16:40 14:29 14:13 18:15 15:03 13:22 29:4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:51 22:51 11:25 159 82-176 80/17
4.00 42:18 19:27 9:43 165 116-174 46/69
6.00 1:05:36 23:19 11:39 151 80-172 120/7
8.00 1:26:48 21:11 10:36 156 106-170 60/13
10.00 1:50:21 23:34 11:47 154 84-172 55/63
12.00 2:13:46 23:24 11:42 160 148-168 52/25
14.00 2:35:43 21:58 10:59 156 112-166 39/33
16.00 3:00:36 24:53 12:26 150 106-166 81/26
18.00 3:22:49 22:13 11:06 154 110-168 30/30
20.00 3:44:24 21:35 10:48 156 110-166 41/59
22.00 4:22:00 37:36 18:48 145 80-174 25/174
24.00 4:54:10 32:10 16:05 129 96-164 105/47
26.00 5:19:41 25:31 12:46 150 104-164 30/98
28.00 5:56:07 36:26 18:13 118 84-162 127/78
30.00 6:28:52 32:45 16:23 126 90-160 145/21
32.00 7:29:58 1:01:06 30:33 120 80-174 133/168
34.00 8:16:14 46:16 23:08 126 82-162 148/192
36.00 8:47:10 30:56 15:28 126 90-166 150/5
38.00 9:18:18 31:09 15:34 122 100-160 30/50
40.00 9:50:46 32:28 16:14 131 110-162 10/62
42.00 10:19:12 28:26 14:13 131 106-162 23/74
44.00 11:14:40 55:27 27:44 124 40-166 2/140
46.00 11:47:23 32:43 16:22 121 82-164 159/17
48.00 12:19:26 32:03 16:01 125 80-236 74/63
50.00 12:54:09 34:43 17:21 117 80-226 68/67
52.00 13:24:53 30:44 15:22 124 90-162 29/116
53.83 13:49:06 24:13 13:15 142 106-164 11/113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 8.6% 17:31
    179 4.9% 16:19
    176 2.9% 11:11
    157 6.4% 16:20
    122 12.9% 24:59
    95 2.7% 11:09

  • Cadence Distribution

    138 avge / 236 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 158 30.5 6:10:11 12:09
    Walk 55.2 113 23.3 7:37:52 19:37
    Still 0.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 38.45% More
    800m 4:18 8:39 43.17% More
    1km 5:24 8:41 44.86% More
    Mile 8:50 8:50 46.73% More
    5k 30:26 9:48 46.16% More
    5 miles 52:47 10:33 43.27% More
    10k 1:05:44 10:35 43.37% More
    10 miles 1:50:13 11:01 42.71% More
    Half 2:24:55 11:04 42.97% More
    20 miles 3:44:14 11:13 43.66% More
    Mara 5:22:17 12:18 40.51% More
    50k 7:07:23 13:45 37.57% More
    40 miles 9:50:40 14:46 37.35% More
    75k 11:57:52 15:24 36.91% More
    50 miles 12:54:01 15:29 37.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 44.11
    5km 33:30 10:47 41.94
    5M 57:14 11:27 39.91
    10km 1:13:05 11:46 39.01
    10M 2:04:49 12:29 37.72
    Half 2:49:07 12:55 36.54
    20M 4:32:13 13:37 35.97
    Mara 6:08:51 14:05 35.39
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