You can still access the old version of this page.

Sat 17th Mar 2018 at 9:00am by mrs shanksi

Run > parkrun

breezy
cold

Follow User
0 👍

Time
30:54
Miles
3.04
Min/mi
10:10
Pacing
81.7%
WAVA
49.15
Stride(cm)
86
Cals
287
Cadence
184
Asc(m)
42
Hillscore
9
Surface
Mixed

Notes & Comments

Camperdown parkrun #305

Split Summary
===
1) 1m - 9:04(9:04/m) 93cal 6.62/7.56mph
2) 1m - 11:13(11:13/m) 94cal 5.35/6.87mph
3) 1m - 10:14(10:14/m) 97cal 5.86/9.75mph
4) 0.04m - 23(9:54/m) 3cal 6.06/5.74mph

9:04 11:13 10:14 23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	163 116-196	0/12
0.25	2:14	1:07	8:56	193 190-194	0/5
0.38	3:23	1:09	9:12	195 194-196	2/1
0.50	4:34	1:11	9:28	191 186-196	2/1
0.63	5:47	1:13	9:47	191 186-194	2/5
0.75	6:49	1:02	8:18	194 190-196	0/15
0.88	7:59	1:10	9:20	190 186-192	1/7
1.00	9:03	1:03	8:28	188 172-192	1/3
1.13	10:14	1:11	9:28	186 182-192	4/2
1.25	11:43	1:29	11:50	182 176-188	6/0
1.38	13:28	1:45	14:04	172 116-186	12/0
1.50	15:15	1:47	14:13	160 116-184	13/0
1.63	16:44	1:29	11:51	176 116-186	15/0
1.75	17:58	1:14	9:52	188 182-190	3/1
1.88	19:12	1:14	9:51	186 182-190	5/1
2.00	20:16	1:05	8:37	190 188-192	0/11
2.13	21:20	1:04	8:30	188 180-192	0/15
2.25	22:34	1:14	9:55	185 180-188	1/4
2.38	23:55	1:20	10:44	184 182-188	0/1
2.50	25:02	1:07	8:59	188 182-194	0/7
2.63	26:07	1:05	8:41	190 188-192	0/5
2.75	27:37	1:29	11:54	183 170-190	7/1
2.88	29:12	1:35	12:41	176 116-186	9/0
3.00	30:31	1:19	10:31	181 172-186	8/0
3.04	30:54	23	10:08	185 184-186	5/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	4.9%	12:00
29	5.1%	11:40

Cadence Distribution
184 avge / 196 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	187	2.9	29:12	10:01
Walk	5.5	116	0.1	1:42	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.10%	More
800m	4:23	8:49	45.85%	More
1km	5:36	9:01	46.76%	More
Mile	8:56	8:56	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	31:41	10:12	49.07
5M	54:51	10:58	46.25
10km	1:10:28	11:20	45.07
10M	2:01:57	12:12	42.81
Half	2:46:30	12:43	40.90
20M	4:31:12	13:34	39.41
Mara	6:10:15	14:08	38.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry